I-Sophrology ivumela ukuphumula okujulile. Kuyithuluzi lokuzikhethela ukuze uphile kangcono ukukhulelwa kwakho, ukubamba ngokuthula ukubeletha, futhi ngosuku olukhulu, ukuthola izinsiza zokuphatha kahle ukuteta nokusekela ukuzalwa komntwana wakho.

I-Sophrology (kusuka kwelesiGreek sôs, “harmony”, nethi phren, “umoya”) kuwumkhuba wokuziphumulela ngokwengqondo nomzimba. Ukuze uthole lokhu kuphumula okujulile ngokomzimba, i-sophrology ikakhulukazi isebenzisa amathuluzi amabili: ukuvivinya umzimba kokuphefumula kanye nendlela yokubona ngeso lengqondo.

Le nqubo ingasetshenziswa ngesikhathi sokukhulelwa kanye nokubeletha. Ngakho-ke i-Sophrology ingelinye lamalungiselelo okubeletha anikezwa omama abakhulelwe. Izikhathi ngokuvamile ziqala ngenyanga yesi-5 yokukhulelwa, kepha zingaqaliswa kusenesikhathi sokuqala kokuqala kokukhulelwa. Uma kuqala nje, abesifazane abakhulelwe kakhulu bazokwazi ukuzuza ezinzuzweni zesayensi yezemfundo, edinga ukujwayeza kancane.

Amaseshini anikezwa ababelethisi abaqeqeshwe kwi-sophrology noma ama-sophrologists agxile kakhulu ekukhulelweni. Okwenziwa umbelethisi, amaseshini ayi-8 angakhava kuMshuwalensi Wezempilo njengokulungiselela ukubeletha.

Lokhu kulungiselelwa kokubeletha kuboniswa ikakhulukazi komama abakhulelwe abakhathazekile. Futhi iyithuluzi elihle kulabo abacabangela ukubeletha ngokwemvelo, ngaphandle kwe-epidural.

Ngesikhathi somsebenzi "sophronization", i-sophrologist iletha umama wesikhathi esizayo, ngamazwi ashiwo ngezwi elithambile nelithambile ("i-terpnos logos"), ukuze aqaphele umzimba wakhe futhi aphumule ukuze afinyelele "izinga le-sophroliminal" noma. ” ileveli ye-alpha “, isimo esiphakathi kokuphaphama nokulala. Kulesi simo esithile sokuqaphela, ingqondo idala kakhudlwana, umzimba uqonda kakhudlwana imizwa kanye nomsebenzi wokucabanga okuhle uyenziwa lula. Ozoba umama uzokwazi ukuthola ukuphumula okujulile komzimba lapho kodwa futhi athole izinsiza kukho ukuze aqonde kangcono ubunzima obuhlukahlukene bansuku zonke.

Ngakho-ke i-Sophrology izosiza ukukhulula izifo ezithile zokukhulelwa, lezo eziphathelene nomkhakha wengqondo njengokucindezeleka, ukuphazamiseka kokulala, kodwa futhi zonke izifo ezingokomzimba nazo zinengxenye engokwengqondo, njengokucanuzela kwenhliziyo ku-trimester yokuqala.

I-Sophrology izosiza futhi abesifazane abakhulelwe ukuthi bazizwe kangcono izinguquko zabo zomzimba futhi babambe ngokuthula okwengeziwe ithemba lendima yabo entsha njengomama. Ukukhulelwa kuyinkathi yoshintsho olukhulu ngokwengqondo okungase kubangele ukukhathazeka nokukhathazeka. ISophrology lapho iyithuluzi lokuzikhethela lokuqinisa ukuzethemba kwakhe emandleni akhe okuthatha le ndima entsha.

Ngenqubo yokubona, umama ozobuye abuye azijwayeze ukubona isithombe esithobayo, indawo "ephephile" lapho "angaphephela khona" kukho konke ukukhulelwa kwakhe ukuthola ukuthula ngezikhathi ezinzima.

Ekugcineni, amasu athile e-sophrology, njengokunyakazisa, enza kube nokwenzeka ukwakha isibopho nomntwana.

Umgomo "wokwamukela i-sophro-progressive" uzosetshenziselwa ukulungiselela ngokwengqondo ukubeletha. Kungumbuzo wokulindela, isinyathelo ngesinyathelo, isenzakalo ukuze ujwayelane naso, ukusondela kuso ngendlela eqondile futhi ngaleyo ndlela uthole ukuzethemba.

Eqondiswa yizwi le-sophrologist, umama ozayo uzoqeqeshwa ukuze ahlangabezane nezigaba ezahlukene zokubeletha: ukuqala kokufinyela, ukusikwa kwasekhaya, ukuya ewadini yababelethayo, ukuqhubeka kokunwetshwa komlomo wesibeletho, 'ukuqina kokufinyela, Ukwehla kwengane ku-pelvis, ukusunduza, njll. Lezi zithombe, ezisondela ngendlela enhle, zizogxila ngandlela-thile ekungazini kwakhe, futhi ngo-D-day, umama wesikhathi esizayo uyobe "ekuhlomele" kangcono ukuphila izigaba zakhe ezahlukene.

Ngosuku olukhulu, owesifazane okhulelwe uzokwazi ukusebenzisa amasu e-sophrology, futhi ikakhulukazi ukuphefumula, ukuphumula. Kuleli "zinga le-sophroliminal" noma "izinga le-alpha", uzoqonda kangcono ubuhlungu bokufinyela. Ngokubuka ngeso lengqondo, uzokwazi futhi ukusebenzisa isithombe sakhe esizolile ukuze aphumule futhi alulame phakathi kokufinyela okubili.

Ngenxa yokubona ngeso lengqondo futhi, uzokwazi “ukuphelezela” ingane yakhe ngokuyibona ngeso lengqondo phakathi nezigaba ezahlukene zokuqhubekela kwayo ekuzalweni.

Anti-nausea ukuphefumula

Elele embhedeni, vala amehlo. Gxila kumuzwa womzimba wakho embhedeni, ezindaweni ezahlukahlukene zokusekelwa kumatilasi. Beka izandla zakho, izintende ziphansi ezingeni lezimbambo zakho, bese udonsa umoya kancane, uvula ikheji yezimbambo. Zama ukuzwa ukusha komoya ongena emakhaleni akho, bese usakazekela emaphashini. Cabanga nje lo moya uhlasela zonke izimbambo zakho futhi uphusha yonke imizwa yokucanuzela kwenhliziyo iphume esiswini sakho. Bese uphefumula kancane. Phinda lo msebenzi kaningana.

"Ukushisa" kwesisu ukuze uphumule

Imile izinyawo zakho zitshalwe zaqina phansi, beka izandla zakho esiswini sakho: enye intende ngaphezu kwenkaba, enye ngezansi. Ngakho-ke, izintende ezimbili zizokhiqiza ukushisa futhi "zifudumale" isisu. Faka umoya ngenkathi ugcizelela isisu, bese usikhipha ngenkathi usidedela isisu kancane, ngaphandle kwaso. Phinda umsebenzi izikhathi eziningana.

Amabhaluni e-Anti-marigold

Phakathi nesikhathi sokucindezeleka, zihlukanise, uhlale ngokunethezeka, futhi uvale amehlo akho. Phefumula ngokujulile esiswini sakho futhi uzwe amaphuzu ahlukene okusekela komzimba wakho esihlalweni sakho. Ngemuva kwalokho, ngeso lengqondo inqwaba yamabhaluni anemibala ehlukene, enamathiselwe ngezintambo oziphethe esandleni sakho. Kubhaluni eliphuzi, faka into yokuqala ekukhathazayo, ekuhluphayo, ekwenza ube lusizi. Ebhaluni elibomvu, umzuzwana owodwa. Kuhlaza, okwesithathu. Njalo njalo. Bese-ke amabhaluni andizele esibhakabhakeni. Zibuke zikhukhuleka emoyeni, futhi zibe amachashaza amancane esibhakabhakeni esiluhlaza. Uma lezi zinkathazo seziphelile, jabulela ukuzola ngaphakathi kuwe.