Ukufunda ukuba nokuthula nawe kungenye yezifiso zomuntu eziyisisekelo futhi ngokuvamile kuyikhono elidinga ukuzijwayeza okuningi.

Uma sifuna ukuba nokuthula, nathi, kanye nezwe jikelele, ukukhohlwa ukukhathazeka, ukucindezeleka, kufanele sibhekisise umthombo wazo zonke izimpi zethu. Abantu abaningi bacabanga ukuthi ukuthula kusho ukuthi kufanele bagweme izinselele zezwe, bazijwayeze ngokujulile ngokomoya, noma bachithe amahora amaningi bezindla. Nakuba ungase ukuthole kulula ukuba nokuthula lapho wenza ukuphila kwakho kube lula, akudingekile ukuzuza ukuthula.

Ukuba nokuthula nawe kumane kusho ukuthi unamandla okugxila emandleni akho amahle aphumula ngaphakathi komunye nomunye wethu ngaso sonke isikhathi futhi ahlala etholakala. Cabanga ngokuthula njengenhloso ejulile, hhayi kuphela egcinelwe izikhathi ezithule phakathi nempelasonto noma eholidini lapho kuhlala kulula ukuthatha ikhefu, kodwa futhi futhi ngaphezu kwakho konke ekuphileni kwansuku zonke.

Bhekisisa izimpi zakho, zibone njengamathuba avuthiwe okuthola ukuthula okuvamise ukufihlwa ngaphakathi.

Nakuba lokhu kungase kungabi ukuthopha kumuntu wethu, wonke umsebenzi ubonisa ukuthi kulula ukuthuthukisa isimo sethu sengqondo ngokuthatha isinyathelo kunokucabanga. Akunankinga, asiqale ngokwenza izinto ezinhle kodwa siyafuna uma singenzi kahle? Ngakho-ke kuyadingeka ukuvuselela lesi sifiso ngemizamo yokuqala ukuze uvimbele ukukhathazeka ngokweqile, ukuzivikela ngokomzwelo, ukuheha isimo sengqondo esihle futhi ngenxa yalokho uphinde uthole isiqalo sokuzola. Abacwaningi kumalabhorethri wezengqondo basebenzisa amasu amaningi ukuze bavuse imizwelo emihle kumavolontiya alungele izifundo zabo. Umphumela ? Ukuphakamisa ukuziphatha okungenani imizuzu engu-15, kuyatuseka, ngokulandelana kokubaluleka, ukubona ifilimu yamahlaya, ukuthola isipho, ukucabanga ngokuningiliziwe ngezinto ezijabulisayo, ukulalela umculo owuthandayo, ukuba nengxoxo ejabulisayo. nomuntu, ukuba nobuso obuveza imizwa eyakhayo phambi kwakho. Manje njengoba isimo sesingcono, kuhle ukuthatha isinyathelo esilandelayo, ukuze uzinike isikhathi sokulalela nokwamukela ngokomzwelo.

Yonke impilo inezikhathi ezinzima kakhulu noma ezingaphansi, izinkumbulo ezibuhlungu kakhulu. Kungani ufuna ukukususa? Okwedlule akukwazi ukushintshwa. Ngakho-ke, uma othile noma izinkumbulo ezingezinhle zisesengqondweni yakho, ungazigwemi, qaphela, futhi uziguqule zibe yizinkumbulo nje, dedela, hlehla, zibheke, futhi uvumele lowomuzwa kanye nalowomuzwa. wacabanga ukungena esikhundleni sokuzama ukulisunduza, yemukela uphawu abalushiye kuwe.

Hlola, uzwe ukuthi basadala ini kuwe. Hlobanisa imizwa emisha kodwa eyakhayo nayo. Uzobona, lezi zinkumbulo zizolahlekelwa amandla azo ... Zithokozise futhi uhambe uphila okwamanje ukuze kancane kancane ukwazi ukubona okukuzungezile, ubheke impilo yakho yangaphakathi: impilo yakho yengqondo, izindlela zakho zokucabanga kanye nendlela le micabango kanye neyakho. izinkumbulo ziza kuwe.

Yenza okufanayo endaweni okuzungezile: Kuthatha imizuzu emithathu kuphela ukuhlukanisa indawo yakho yokusebenza noma igumbi okulo. Indawo ehlanzekile, ehlelekile futhi ehlelekile ezungezile ikulethela ukucaca nokuhleleka engqondweni yakho. Ngakho ungagcini lapho. Declutter, yenza lula futhi uhlele ikhaya lakho nempilo ukuze uphile endaweni ephumule kakhudlwana. Ukungakuhlehlisi nokuxazulula izinkinga zakho kuphinda kukukhulule kunoma yikuphi ukucindezeleka okucashile nokushubayo okukudalayo empilweni yakho. Cishe usuyazi ukuthi yini okufanele uyenze, awukakwenzi okwamanje. Kodwa uma ulinda isikhathi eside, yilapho kushuba kakhulu ngaphakathi. Ngakho sukuma esihlalweni sakho ukwenze manje.

Ekugcineni, ithiphu, amagama amahlanu azokunikeza ukuthula kwengqondo: into eyodwa ngesikhathi.

Uma usebenzisa lo mkhuba oyingqayizivele, ngaphezu kwanoma iyiphi enye indlela, uzokwazi ukuthuthukisa isimo esicishe sibe njalo sokuzola esizokuphelezela usuku lonke. Thatha isikhathi sokubona umoya wakho nsuku zonke, izikhathi eziningana phakathi nosuku. Zama njalo ngemizuzu engu-20-30 ukuthatha imizuzwana embalwa ukuze uphefumule futhi uqaphele indawo ekuzungezile.

Isigaba sokuqala

Thatha umoya ojulile, uhogele futhi ukhiphe phezulu ukuze ukhulule noma yimaphi amandla engeziwe ngokuphefumulela phezulu. Uma usendaweni yomphakathi futhi ungakwazi ukuphefumula kakhulu, ungalungisa lesi sinyathelo ukuze ube nemijikelezo embalwa "yokububula okungacacile", lapho ukhipha umoya wakho ngamandla ngokuthula, ukhulula noma yikuphi ukungezwani okungadingekile.

Isinyathelo sesibili

Kumane kuqukethe ukubuka umoya. Njengoba udonsa umoya futhi ukhipha umoya emijikelezweni yomoya elandelayo, qaphela ukuthi umoya uhamba kanjani emzimbeni wakho. Qaphela noma yimiphi imizwa eza kuwe, kungakhathaliseki ukuthi ingamaphuzu angokwenyama okuxhumana nomoya wakho noma imibono enamandla yokuthula, ukuthula noma ukuthula, ungahlala nokuphefumula kwakho isikhathi eside njengoba ufuna. Ngincoma okungenani imijikelezo yokuphefumula engu-3-5, okuyinto kubantu abaningi ethatha cishe imizuzwana engu-30-60. Lokhu kuhlaba ikhefu okulula, okuphindaphindwa njalo, kukukhuthaza ukuba ulalelisise futhi wazise ngokwengeziwe injabulo ekhona kakade ekuphileni kwakho.

Isinyathelo sesithathu

Zibophezele ekwenzeni lo msebenzi ube yi-reflex. Ukuyihlanganisa ohlelweni lwakho lwansuku zonke kuyisinyathelo esiyinhloko esizokwenza uzizwe unokuthula, ngokuyala.