Okuqukethwe
I-Sophrology: isimo sengqondo esihle
Idalwe ngeminyaka yama-60s, i-sophrology iyindlela egqugquzelwe yi-self-hypnosis nokuzindla. Ikuvumela ukuthi uqaphele umzimba wakho. Sengikushilo lokho, kubonakala kuyinto engaqondakali, kodwa ukwelapha ukuphumula kufinyeleleka kalula ngamaseshini ajabulisayo. Izivivinyo zokuphefumula nokubona ngeso lengqondo ziyenziwa, ziqondiswa yizwi lomelaphi. Le ndlela ephelele kakhulu ilungele ukuphumula ngokomzimba nangokwengqondo.
Funda ukuphefumula kahle
Ungaphumelela kanjani enseleleni yokuphumula ingqondo nomzimba? Okokuqala, ngokufunda ukuphefumula kahle. Ngokuphefumulelwa, kufanele uvuthele isisu njengokungathi ugcwalisa ibhaluni, futhi, lapho uphelelwa yisikhathi, ulifake ukuze ukhiphe wonke umoya ovela emaphashini.. Bese uzilolongela ukukhulula konke ukushuba kwemisipha. Esimeni sokucindezeleka, sivame ukushwabanisa amahlombe ethu, ukuhwaqabala ... Ukuze senze kahle, phumuza ingxenye ngayinye yomzimba kusukela phezulu kwekhanda kuya ezihlokweni zezinzwane. Lezi zivivinyo zenziwa ngenkathi ulele ekamelweni elithule, elinokukhanya okufiphele. Futhi ngezinye izikhathi umculo ophumuzayo ngemuva. Igoli : ngena esimweni sokulala kancane. Lena indlela evamile kakhulu. Ingabe lokhu kuzwakala kuhamba kancane? Ungahlala uhlezi noma umile futhi wenze ukunyakaza okuhlukene, lokhu kubizwa ngokuthi i-dynamic relaxation therapy. Kungakhathalekile ukuthi iyiphi indlela ekhethiwe, inhloso ihlala injalo: yekela. Ngaphezu kwalokho, ukuze ukhululeke ngokuphelele, khetha izingubo ezixekethile. Futhi uma phakathi nesimiso, uhlala ulele, ukhetha izingubo ezifudumele ngokwanele ngoba ubanda ngokushesha ngokuhlala unganyakazi.
Zibone ngeso lengqondo izithombe ezinhle
Uma usukhululekile, yisikhathi sokudlulela ekubukeni. Ulalele njalo umelaphi, uziveza ezindaweni ezipholile, ezinamaphunga aduduzayo nemisindo: ulwandle, ichibi, ihlathi... Kukuwe ukuthi ukhethe okuthandayo noma uvumele uchwepheshe ukuthi akuqondise. Ngokubona ngeso lengqondo izindawo ezinhle, uyakwazi ukuxosha imicabango emibi, ukuhlanganisa izinkathazo ezincane, ukulawula kangcono imizwa-intukuthelo, ukwesaba ... Kodwa akugcini lapho, ungasebenzisa lezi zithombe "zengqondo" uma ucindezelekile phakathi nosuku. Khona-ke kufanele ucabange ngakho ukuze wehlise umoya. Ngoba lokho futhi amandla e-sophrology, ukukwazi ukukhiqiza kabusha izivivinyo nganoma yisiphi isikhathi. Phakathi nesigaba sokubuka, kungenzeka futhi ukusebenza ne-sophrologist ngezinkinga ezithile ezifana nokufisa noma ukuyeka ukubhema. Lokhu kwenziwa kakhulu kumaseshini angawodwana. Ube usucabanga ukuthinta kwe-reflex ukuze ukhiqize kabusha uma unxanela ukudla noma ugwayi, njengokucindezela umunwe wakho wokukhomba esithupheni sakho. Futhi uma usuzoqhekeka, uyakwenza futhi ukuze uphambukise ukunaka kwakho, unganqotshwa. Ungafunda futhi ukulindela isimo ngendlela eyakhayo, isibonelo ukuphumelela kwinhlolokhono yomsebenzi noma enkulumweni yasobala. Njengakunoma iyiphi indlela yokuphumula, ubudlelwano nomelaphi buyanquma. Ukuze uthole umuntu okulungele, ungangabazi ukuhlola ochwepheshe abambalwa. Bheka uhla lwemibhalo lwe-French Sophrology Federation (). Bese ucela ukwenza iseshini yesilingo esisodwa noma ezimbili. Bala ngokwesilinganiso ama-euro ayi-10 kuye kwayi-15 ngeseshini yeqembu yemizuzu engama-45 kanye nama-euro angama-45 ngeseshini ngayinye.
Izivivinyo ezi-4 ezilula zokwelapha ukuphumula
Ithi "yebo / cha". Ukuze uthole amandla, hambisa ikhanda lakho phambili futhi emuva izikhathi ezi-3, bese kwesokudla ukuya kwesokunxele, izikhathi ezi-3 futhi. Bese, yenza ukuzungezisa okubanzi ohlangothini olulodwa bese uzungeza kwenye. Ukuze uthole amandla engeziwe, landelela ngokuphakamisa amahlombe. Misa izingalo zakho emaceleni, phakamisa amahlombe akho izikhathi eziningana ngenkathi udonsa umoya futhi uphefumulela ngaphandle. Ukuphinda izikhathi ezingu-20. Qeda ngamareli ngezingalo, izikhathi ezi-3 kwesokudla, bese kwesokunxele bese ekugcineni, kokubili ndawonye.
Utshani obuphefumulayo. Isebenza kahle kakhulu ekuphumuleni okucacile. Donsa umoya ngenkathi ufutha isisu izikhathi ezi-3, uvimbele ukuphefumula ngo-6, bese uphefumula kancane ngomlomo wakho njengokungathi unotshani phakathi kwezindebe zakho. Phinda imizuzu emi-2 noma emi-3.
I-plexus yelanga. Ngesikhathi sokulala, lala ngomhlane bese wenza ukunyakaza okuyisiyingi ku-solar plexus - etholakala ngaphansi kwesifuba nangaphansi kwezimbambo - ngokwewashi, kusukela ku-plexus kuye phansi esiswini. . Ukuze uqedele ukuphumula, yenza ukuphefumula kwesisu futhi ucabange ngombala ophuzi onikeza umuzwa wokushisa futhi ngaleyo ndlela ukhuthaze ukulala.
Target. Ukuze ulawule kangcono intukuthelo, cabanga ngesikhwama esilenga phambi kwakho endaweni eqondisiwe bese ufaka yonke intukuthelo yakho kuleso sikhwama. Ngengalo yakho yesokudla, yenza ukuthinta kube sengathi ushaya isikhwama bese ucabanga ukuthi intukuthelo iyadamba njengesifutho. Bese, ngengalo yakho yesobunxele, shaya ilitshe. Isikhwama kanye nethagethi kugaywe ngokuphelele. Manje jabulela umuzwa wokukhanya owuzwayo.