I-Solar plexus: umhlahlandlela ophelele wokusebenza futhi uphumule - injabulo nempilo

Ingabe uke ube nefindo esiswini sakho uma wesaba? Lobu budlelwano phakathi kokubona ingozi nokusabela komzimba wakho bukhuthazwa yi-solar plexus yakho.

I-solar plexus idala ukuxhumana phakathi kwezwe langaphandle nomuntu wakho wangaphakathi. Ukwazi ukuthi ungayiphumuza kanjani le ngxenye yomzimba wakho kungabaluleka kakhulu futhi kukulethele ukuphumula kwangempela usuku lonke.

Thola kulesi sihloko ukuthi yini i-solar plexus, indlela yokusebenza nokuyiphumuza.

Iyini i-solar plexus?

I-plexus iyinethiwekhi yezinzwa ezixhumene komunye nomunye ezithonya ukunyakaza kwezitho ezixhumene nazo.

I-plexus empeleni iqondisa ukusebenza kwezitho ezihlukahlukene exhunywe kuzo.

Itholakala emgodini wesisu, iqoqo lezinzwa ezihlangana ezimpambanweni zomgwaqo (1). I-solar plexus yegama layo lesayensi ibizwa ngokuthi i-celiac plexus (2).

Le plexus iqondisa ukunyakaza kwesibindi, izinso, isisu, amathumbu, amanyikwe.

Itholakala esiswini phakathi kwe-vertebra ye-thorax yeshumi nambili kanye ne-lumbar vertebra yokuqala. Ikhonjiswe ngombala ophuzi njengasesithombeni.

Njengesikhumbuzo, ama-vertebrae e-lumbar yilawo aphansi emuva. I-solar plexus ihlukile ku-plexus yepheshana lokuphefumula.

Itholakala ngaphambi kwe-diaphragm nangemuva kwesisu sakho, i-celiac plexus ilawula futhi ilawula ukusebenza kokugaya ukudla, ukumuncwa kwezakhi, kanye nokuhlanza ukungcola emzimbeni.

Izinso nesibindi ngokwesibonelo yizitho zomzimba ezikhipha izinsimbi ezisindayo, imikhiqizo enobuthi nokunye esikudlayo.

Ngaphandle kwalesi sixhumanisi somzimba, le I-plexus ye-solar idlala indima ekuboneni nasekutholeni ulwazi olulawulayo.

Ithola ulwazi olungaphatheki ukuze iludlulise emzimbeni wenyama. Kuphinde kube yisango lokungena emzimbeni.

Izinkinga zomzwelo esibhekana nazo, ukucasuka kuyimiphumela ye-solar plexus engalingani, elawulwa kabi.

Ukufunda: Umhlahlandlela ophelele wama-chakras

Amanye ama-plexuses abalulekile emzimbeni wakho

Umzimba womuntu wakhiwe inqwaba yama-plexuses, amakhulu kunawo wonke:

• I-plexus yomlomo wesibeletho : inethiwekhi yezinzwa ezihlukaniswe ngamaqembu amathathu ngokuya ngendima yazo nendawo okuyiwa kuyo.

I-plexus yomlomo wesibeletho ihlanganisa imisipha yangaphambili yentamo, ingxenye yamahlombe, ingxenye yangaphambili yethorax, i-diaphragm, nesikhumba sengxenye engezansi yekhanda (1).

• I-lumbar plexus: le nethiwekhi yezinzwa ihambisana nemisebenzi yezitho ezingezansi, izitho zangasese kanye nodonga lwesisu.
• I-plexus ye-brachial : le plexus itholakala phansi kwentamo yakho nangasemuva kwamakhwapha akho. I-plexus ye-brachial ivumela ukuzimela kwesitho esiphezulu.
• I-plexus pudendal : Ebizwa nangokuthi i-plexus eyihlazo, i-pudendal plexus iyisethi yezinzwa ezilawula indawo ye-perineum, izitho zocansi zangaphandle.

Kwabesilisa, umthondo nengquza kwabesifazane. I-pudendal plexus iwumthombo we-anal kanye ne-urinary continence.

• I-plexus ye-sacral: Ilawula izitho ezingezansi nezitho zangasese.
• I-coccygeal plexus elawula indawo ye-pelvic.

Kungani i-solar plexus ibaluleke kangaka?

Njengoba sishilo ngenhla, i-solar plexus ihlobene nemizwa yakho. Yisizinda sentando yomuntu, amandla, umsuka wezinqumo esizenzayo.

Kuphinde kube isihlalo sokungazethembi, ukucasuka, izinto ezihlalwe kabi.

Uma sisaba, uma sikhathazekile, noma uma sinovalo, i-solar plexus iyathinteka. Kuyisikhungo samandla (3).

Emithini yendabuko yase-Asia, ikakhulukazi i-Ayurveda, siyakhuluma 3 chakra. Nguye osinika amandla, nguye osungula indawo yethu emphakathini, oveza amandla ethu.

Kuphinde kuhlotshaniswe namandla, ukukhathala, ngamafuphi emizweni emihle noma engemihle. Kuyi-chakra yobubili phakathi kokukhetha kwangaphakathi nangaphandle, phakathi kwezithakazelo zangaphakathi nezangaphandle.

Ukucindezeleka nakho kuvela ekungalinganini kwale chakra. Njengoba ukucindezeleka kwakheka ku-solar plexus, yilapho futhi isilonda, isilonda esiswini, sivela khona.

Ngakho-ke kubalulekile ukuthi (uma sinokuhlangenwe nakho okubi esikuqongelelayo - ingcindezi, ukucasuka, ukwesaba ...), singase sibe nezifo ezihlobene nesibindi, izinso, amanyikwe, uhlelo lokugaya ukudla nezitho ezihlobene ne-solar plexus.

Ukuphatha imizwa yakho kahle kukuvumela ukuthi ulondoloze impilo yakho engokomzimba.

Ngaphezu kwalokho, ukusebenza kahle kwe-solar plexus kuholela emoyeni omuhle, injabulo, ukujabula, ukuzethemba, amandla, ukungaguquguquki. Kwenza isimiso sakho sezinzwa sibe namandla futhi kudala ukuzidela nokuzibophezela kuwena.

Ungasebenza kanjani futhi uphumule i-solar plexus yakho?

Lokhu ukuxhumana phakathi kwezitho zakho, i-solar plexus kanye nemizwa yakho.

• Isisu sixhumene ne-solar plexus. Lesi sitho ngendlela engabonakali siholela ekwamukeleni izimo ezizivezayo kithi. Lapho samukela kakhulu izinto zokuphila, siphila kangcono. Ngaphandle kwalokho, sihlala singanelisekile, singajabule.
• Isibindi sixhunywe nentukuthelo noma injabulo.
• Ama-pancreas ahlotshaniswa nobumnene, ububele.
• Ubende wenza amangqamuzana egazi abomvu. Uma abantu bezizwa bevaleleke, lapho bengakwazi ukuziveza, kuthinta ubende lwabo.

Ukuze i-solar plexus ibe nokulingana okuhle, udinga ukwenza izivivinyo ukuze uyiphumuze.

Ukuma komnsalo

Ungakuqaphela kanjani?

• Lala ubheke phansi ulule umzimba wakho. Bese ugoba amadolo akho, ukuze izinzwane zakho ziphakanyiselwe esibhakabhakeni.
• Yelula isisu sakho kahle futhi ubambe amaqakala ngezandla zakho. Qhubeka uphefumula kahle futhi uzolile. Ngaphezu kwakho konke, ungacindezeli umhlane wakho.
• Ikhanda lakho kufanele liphakanyiswe liqonde phezulu phambi kwakho. I-bust nayo kufanele isuswe. Uma isikhundla senziwe kahle, kuphela isisu esingaphansi kanye nezinqulu zithinta phansi.

Bamba lesi simo cishe iminithi elingu-1.

• Okunye okuhlukile kwalokhu kuvivinya umzimba ukwehlisa izinyawo zakho futhi uzisekele ezandleni zakho, i-torso yakho imile futhi ikhanda lakho liqonde phambili. Izingalo zakho kufanele zihambisane kahle futhi izinzwane zakho phansi kufanele zelule kahle.
• Ukuze uphumule, sakazeka futhi, noma ubuyele endaweni yengane.

Ukuze ulungiselele kahle i-bow pose, yenza i-cobra pose noma inja imise ngaphambili.

Izinzuzo ngomzimba wakho

I-arch posture isebenza esibindi, izinso, amathumbu kanye nesisu. Isebenza futhi ekuhlinzekeni ukugeleza kwegazi kuya esiswini ngokwelula isisu.

Lokhu ukuma kuyanika amandla. Ngakho-ke Kunconywa ekuseni. Kuyasiza nokukhipha imizwa engemihle.

Yingakho kuhle ukucabanga ngothando, injabulo lapho wenza umnsalo. Ngemva kosuku olunzima noma esimweni sokucindezeleka, ukukhathazeka, zijwayeze lesi simo ukuze ulethe ukugeleza kwegazi okwengeziwe ku-chakra yesi-3 ukuze uvumele ukuphumula kwayo. Lokhu kuzosusa ukucindezeleka.

Isikhundla semfezi

Ungakufeza kanjani

• Lala kumata ngomzimba wakho wonke, ubheke phansi. Gcina izinyawo nezinzwani zelule (4).

Cindezela phansi ezandleni zakho bese uphakamisa isifuba sakho. Qinisekisa ukuthi izinyawo zakho zihlala zihlukene kancane futhi ziqinile phansi. Njengoba uphakamisa isifuba sakho, welula isifuba sakho phambili.

Izinzuzo zomzimba wakho

Isikhundla se-cobra sikuvumela ukuthi welule isifuba sakho. Isebenza ku-solar plexus kanye nezitho ezihlukahlukene ezincike kuyo.

Ukufunda: Konke mayelana ne-lithotherapy

Ukuma kwesikebhe

Ungakufeza kanjani

• Hlala kumata wakho izinyawo zakho zelulelwe phambi kwakho nomhlane wakho uqonde.
• Buyisa imilenze yakho egobile ibheke ngasesifubeni sakho. Qaphela ukuthi ungazungezi umhlane wakho, cabanga ukuletha isisindo sakho phambili esikhundleni salokho.
• Bese ubeka izandla zakho ngaphansi kwamadolo akho agobile, ngakho ngemuva kwamathanga akho. Gcina izinzwane zakho ziqonde phambi kwakho.
• Yelula isifuba sakho ubheke esibhakabhakeni.
• Hlehla kancane, bese uphakamisa izinyawo zakho kumata. Njalo sebenzisa izandla zakho ukuze usekele ukuphakama kwemilenze yakho.

I-shin yakho kufanele ihambisane nephansi futhi amadolo akho asondele ekuqhumeni kwakho.

Hlala kulesi sikhundla kuze kube ngu-20.

• Okunye okuhlukile kwalokhu kuvivinya ukudedela izandla zakho futhi uzilule phambili ezinzwaneni zakho.

Ukuze ubuyele endaweni yokuphumula, yehlisa kancane imilenze yakho.

Izinzuzo zayo ngomzimba

Lokhu kuvivinya kukuvumela ukuthi usebenze izinzwa ze-solar plexus kanye nezitho ezingaphansi komyalo wale plexus.

Ngale kwe-solar plexus, ikuvumela ukuthi usebenze imilenze yakho, izinqe, izinyawo nomhlane.

Iphinde ikhuthaze ukusebenza kwezinso nokugxila.

Gwema ukwenza lo msebenzi:

• Uma ukhulelwe,
• Uma une-asthma
• Noma uma ungaphilile (izikhathi)

Ukuma kweqhawe 1

Ungakufeza kanjani

• Yima uqonde ecansini lakho sengathi wenza intaba.
• Bese wenza igebe elibanzi ngomlenze wakho wesokudla, izandla zakho eziqondile kufanele zilandele ukunyakaza kwemilenze yakho (5).
• Vula unyawo lwakho lwesokunxele uphumele ngaphandle ukuze izinzwane zakho zibe ngaphambi kwe-yoga mat yakho.
• Letha unyawo lwakho lwesokudla (ngaphakathi) ku-45 degrees.
• Jikela ngaphambili komata wakho, ubuso nesifuba uqonde phambili.
• Gobisa idolo lesokunxele, uligcine lihambisana nezinzwane.
• Phakamisa izingalo zakho esibhakabhakeni, izintende zibhekane.

Adonse umoya futhi awukhiphe kule ndawo.

• Ekugcineni yehlisa izandla zakho endaweni yokuthandaza.

Ukuze uphumule esikhundleni, thatha isinyathelo esikhulu ukuya phambili, ubuyele endaweni yentaba.

Indawo yentaba iphezulu naphansi komfula we-warrior posture 1.

Yiziphi izinzuzo zayo ngomzimba wakho

Lo msebenzi ukhuthaza ukugxila. Isikhundla seqhawe 1 sikuvumela ukuthi usebenze i-solar plexus yakho.

Ukuphefumula nokuzindla

Ukuze ulinganise kabusha i-solar plexus, cabanga ukuhogela kanye nokukhipha umoya endaweni ye-lotus. Uma uhogela umoya, cabanga ngombala ophuzi, osawolintshi.

Uma uphefumula, cabanga ngombala oluhlaza.

Phefumula ngaphakathi nangaphandle nge-plexus. Yenza lo msebenzi imizuzu emi-3. Kwenze njalo ukukhulula ukucasuka, ukucindezeleka, ukukhathazeka.

Yenza izivivinyo zokuzindla njalo ukuze ukhulule imizwa engemihle.

Ukudla okufanele kudliwe

Udinga ukudla ukudla okunombala ophuzi ukuze usekele ibhalansi ye-solar plexus. Njengezithelo eziphuzi, unayo:

Uphayinaphu, ulamula, umango, isithelo sothando, ugwava, iplamu, upopo ...

Imifino enombala ophuzi njenge-endives, squash.

Amafutha abalulekile asekela i-plexus yakho yi-rosemary, i-turmeric, i-chamomile,

Isiphetho

I-solar plexus iyinethiwekhi yezinzwa ezithonya izitho ze-emunctory kanye nesistimu yokugaya ukudla.

Ngale kwalesi sici somzimba, kuyisango, isixhumanisi phakathi kwezwe langaphandle nomhlaba wakho wangaphakathi.

Amathonya amaningi kakhulu, imizwelo engemihle ayikwazi nje ukulinganisa i-solar plexus, kodwa futhi iholele ezifweni ezithweni ezinamathele kuyo.

Ngakho-ke intshisekelo yokuqinisekisa ibhalansi yayo enhle yempilo enhle kanye nokuphila okulinganiselayo, okwanelisayo, okwanelisayo.