Ukuvivinya umzimba kwezingane, ekhaya
Ukuzivocavoca kwe-slouching kungakusiza ukuthi ubhekane nezinkinga eziningi zokuma. Umhlane oqondile, omuhle ungenye yezimpawu zempilo enhle. Ukugoba komgogodla kuthinta kabi umsebenzi womzimba wonke: izingane zasenkulisa zivame ukubanjwa umkhuhlane, i-bronchitis, zingase zikhathazeke ngokuqunjelwa kanye ne-gastritis.
Ukwakhiwa kokuma okulungile kufanele kuqalwe kusukela ebuntwaneni. Uma ingane yasenkulisa inokukhubazeka, uzodinga indlela edidiyelwe kanye nosizo lochwepheshe.
Khetha izivivinyo kusuka ku-slouching, kuye ngeminyaka yengane
Ukuze ulungise umgogodla, ingane yasenkulisa ingenza lokhu:
- Udinga ukusukuma kancane ezinzwaneni zakhe, ukusuka endaweni yokuma, asakaze futhi aphakamise izingalo zakhe, ethatha umoya. Lapho ukhipha umoya, buyela endaweni yokuqala.
- Ingane kufanele icindezele odongeni ngamahlombe akhe, alethe izandla zakhe phezu kwekhanda lakhe futhi azibeke odongeni. Ngesikhathi sokuphefumula, udinga ukugoba umhlane wakho ngangokunokwenzeka, futhi ekuphefumuleni, buyela endaweni yokuqala.
- Mema ingane yasenkulisa ukuthi yenze ama-push-ups ukusuka kunoma iyiphi indawo eqondile kubude bengalo, ithinte indawo engaphezulu ngesifuba.
- Mnikeze induku yokuzivocavoca. Eyibambe ngezandla zombili, udinga ukuyibeka emahlombe ehlombe futhi ajike ngezindlela ezahlukene.
- Yibeke emhlane wakho bese ubeka i-roller ethambile, njengethawula eligoqiwe, ngaphansi kwamahlombe akho. Bamba izinto ezinesisindo esingaba ngu-0,5 kg. Ngesikhathi ebambe izinsimbi, kufanele ashwibeke esuka emzimbeni aye ekhanda.
- Ngenkathi iguqa, ingane kufanele ivale izintende zezandla ngemuva kwekhanda layo. Kusukela kulesi sikhundla, udinga ukuhlala ezithendeni zakho, uvuke ngenkathi uphefumula, welula izingalo zakho ezinhlangothini bese ugoba phambili. Lapho ukhipha umoya, thatha indawo yokuqala.
Lezi zivivinyo ezilula kodwa eziphumelelayo ngeke zithathe isikhathi eside, futhi imiphumela izokumangaza ngokujabulisayo. Sebenza nengane yakho futhi ube yisibonelo kuyo.
Ukuqinisa iqolo ekhaya
Ukuze uqinise imisipha yangemuva futhi uvimbele ukugoqa, ingane yasenkulisa kufanele yenze lokhu:
- Elele ngomhlane, kufanele enze ukunyakaza okuyisiyingi ngemilenze yakhe, njengokungathi uhamba ngebhayisikili.
- Ukulala endaweni eyisicaba, shwiba imilenze eqondile ngezindlela ezihlukene bese uyiwela.
- Beka izinyawo zakho phakathi kobubanzi bamahlombe, ubeke izandla zakho ebhandeni lakho. Ngesikhathi sokuhogela, sakaza izindololwane ukuze amahlombe ehlombe athinte. Lapho ukhipha umoya, thatha indawo yokuqala.
- Yima uqonde, izinyawo zibe ububanzi behlombe ngokuhlukana, cindezela izandla zakho emahlombe akho. Ngesikhathi sokukhipha umoya, udinga ukugoba phambili, futhi lapho udonsa umoya, thatha indawo yokuqala.
Lezi zivivinyo zingcono kakhulu zenziwe ekuseni noma ntambama. Lokhu kuzokwanela ukugcina umhlane wakho unempilo.
Dlala imidlalo kusukela ebuntwaneni futhi uhlale unempilo.