Ukulala nobuthongo: ungalwa kanjani? Ividiyo
Ukulala, ukukhathala nokukhathala kuwumphumela wokuntuleka kwamandla ngokomzimba nangokwengqondo. Uma uzizwa ukhathele futhi ungenandaba, thatha izinyathelo zokubuyisela amandla akho kanye nokulangazelela impilo.
Ukulala nokukhathala: izincomo zevidiyo
Ukulala, ubuthakathaka nokukhathala kungaba umphumela wokungadli okwanele. Hlaziya indlela odla ngayo. Kungenzeka ukuthi ukudla kwakho kwansuku zonke kuhlala kuntula imifino nezithelo. Uma udla ukudla okukodwa noma unciphisa ukudla kwakho okunama-carbohydrate noma amaprotheni, nawe ungase uzizwe ukhathala njalo.
Cabanga ukuthi uphuza amanzi anele yini. Ukuphelelwa amanzi emzimbeni kungase kuholele ekubeni nokukhathala nokunganaki. Khumbula ukuthi nsuku zonke umuntu udinga ukuphuza ilitha lamanzi ahlanzekile, anganyakazi.
Kodwa itiye elimnyama, ikhofi nezinye iziphuzo ze-tonic kufanele ziphathwe ngokuqapha. Ukuzisebenzisa ngokweqile kungaphazamisa ukusebenza kwesimiso sezinzwa.
Ungase wozele uma usebenzisa noma yimuphi umuthi. Funda izichasiselo ngokucophelela ukuze ufunde ngayo yonke imiphumela emibi amaphilisi nemithi oyiphuzayo enayo. Ngezinye izikhathi intombazane idinga ukushintsha umuthi owodwa komunye, futhi umsebenzi womzimba ubuyiselwa, ithoni ibuya.
Zama ukuphila impilo enempilo. Ukulala okufushane kakhulu noma okungenazinga eliphansi, umsebenzi weshifu, uhambo lwasebusuku lokuya ekilabhini, ukuntuleka kokuzivocavoca umzimba okusesilinganisweni, ukubhema nokusebenzisa kabi utshwala nakho kungaholela esimweni lapho ufuna ukulala ngaso sonke isikhathi.
Izindlela zokuqeda ubuthongo
Ukuze ubuyele esimweni esivamile, zama ukungena esigqini esithile sokuphila, vuka futhi ulale cishe ngesikhathi esifanayo, uvivinye umzimba futhi ugweme imikhuba emibi. Ungakhohlwa ukuthatha amavithamini. Lokhu kubaluleke kakhulu ekwindla nasentwasahlobo.
Ungathola izinto eziwusizo kuzo zombili izithasiselo zokudla kanye nemifino emisha, amajikijolo namakhambi.
Uma kungenzeka, vakashela i-sanatorium. Ukuhlala amasonto amabili endaweni ye-spa kuzokusiza ukuthi uvuseleleke. Uma ungakwazi ukuthatha iholidi eligcwele, cela udokotela wakho ukuthi akunikeze izinqubo ze-physiotherapy, isibonelo, i-electrophoresis noma i-electrophoresis, bhalisela i-massage yokuqinisa jikelele, bheka indlela odla ngayo futhi uqaphe izinga lokudla.
Uma ungakwazi ukukhomba imbangela yokuntuleka kwamandla ngokwakho, udinga ukubonana nodokotela. Ukukhathala okungapheli kungase kube uphawu lwezifo ezithile, njenge-neurosis, ukungasebenzi kahle kwegilo, i-anemia, ukukhuluphala nesifo sezinso. Ngemva kokuhlolwa nokuhlolwa, udokotela uzokunikeza ukwelashwa.
Bheka futhi: Kungani uphupha.