Ukunakekelwa kwesikhumba ngemva kweminyaka engama-40
Udinga ukunakekela isikhumba sakho kusukela esemncane. Moisturize, yidla kahle, vikela elangeni. Ngemuva kweminyaka engama-40, imibimbi iqala ukukhuphuka ngesivinini sombani, umzimba uyaguga - sekuyisikhathi sokunakekela isikhumba ngokusebenza ngokwengeziwe.

Sizokutshela ngemithetho yokunakekelwa kwesikhumba ngemuva kweminyaka engama-40 ekhaya, ukuthi ungakhetha kanjani ukunakekelwa okufanele nokuthi yiziphi izinqubo zezimonyo eziphumelela kakhulu.

Imithetho yokunakekelwa kwesikhumba ngemuva kweminyaka engama-40 ekhaya

1. Ukukhipha amanzi ngaphakathi nangaphandle

Ngokukhula, isikhumba siba somile ngoba amangqamuzana e-epidermis awasakwazi ukugcina umswakama owanele. Abesifazane abaningi abangaphezu kweminyaka engama-40 baba nomuzwa wesikhumba esiqinile. Ukugcina isikhumba simanzi, i-cosmetologists incoma ukuphuza amanzi amaningi (okungenani amalitha angu-1,5 ngosuku) futhi kufaka phakathi ukudla okucebile ku-omega-3 acids (inhlanzi enamafutha, amantongomane, amafutha omnqumo) ekudleni kwansuku zonke. Zinezakhiwo zokulwa nokuvuvukala, zondla amangqamuzana avela ngaphakathi futhi zivimbela ukwakheka kwemibimbi kanye nokuqubuka kwesikhumba.

Udinga ukuthambisa isikhumba ngaphandle - khetha ama-creams amahle emini nasebusuku.

2. Lala ngokwanele

Ukuntuleka kokulala kuthinta ngokushesha ukubukeka - kusebusuku lapho amaseli abuyiselwa kakhulu ngenkuthalo, egcwalisa indawo yokugcina amandla. Labo abasebenza ebusuku, abalali kuze kube sekuseni, bavame ukubhekana neqiniso lokuthi isikhumba sibukeka sidala, siba mnyama ngombala. Phakathi kuka-23:00 no-02:00 inani eliphakeme lomjikelezo wokukhiqiza kabusha. Ngakho-ke, ukuze ulondoloze ubusha besikhumba sobuso kanye nomzimba wonke, lala kungakapheli amahora angu-23 futhi uqiniseke ukuthi usebenzisa umkhiqizo owenza isikhumba silulame - ukhilimu wasebusuku onokwakheka okucebile.

3. Xhuma I-Facial Gymnastics

Manje ukufaneleka kobuso kuthandwa kakhulu - izivivinyo zobuso. Beka eceleni imizuzu emi-5 nje ngosuku ekuseni noma kusihlwa ukuze uthole izivivinyo ezithile eziphumelelayo, futhi ngemva kwamaviki angu-3-4 uzobona imiphumela emangalisayo. Izifundo zevidiyo zokufaneleka kobuso zingatholakala ku-inthanethi. Ukuze wenze isikhumba sibukeke sisha ekuseni, ungenza ukuqina kobuso nge-cube yeqhwa.

4. Yidla ngokucophelela

Akumangalisi ukuthi bathi "uyilokho okudlayo", impilo incike kakhulu ekutheni sidlani futhi kanjani. Ipuleti lakho kufanele libe namafutha, amaprotheni nama-carbohydrate.

Ukudla okufanelekile kowesifazane ngemuva kwe-40 kuqukethe i-omega-3 fatty acids (izimfanzi, i-salmon, i-dorado nezinye izinhlanzi ezinamafutha) kanye nama-antioxidants (imifino, izithelo) ukulwa nama-radicals mahhala.

5. Ungalingeni ilanga

Ukuhamba elangeni elikhanyayo kungcono ukungahlukumezi. Imisebe ye-UV ibhubhisa i-collagen ne-elastin: isheshisa ukuguga kwesikhumba. Ngaphezu kwalokho, ilanga lingabangela amabala eminyaka. Uma useholidini ezweni elishisayo, ungakhohlwa ukuletha i-sunscreen nawe futhi usigcobe esikhumbeni sakho kaningi ngangokunokwenzeka. Kungcono futhi ukuhlala emthunzini ngesikhathi esishisa kakhulu phakathi kwemini nehora lesine.

Wonke umuntu wesifazane kufanele akhumbule ukuvikela ubuso bakhe elangeni. Qiniseka ukuthi une-sunscreen esikhwameni sakho sezimonyo. Edolobheni, ukhilimu one-SPF 15 (Sun Protection Factor) uzokwanela, ngaphandle kwedolobha noma olwandle - 30-50, - ukuphawula kobeautician Regina Khasanova.

Imibuzo nezimpendulo ezidumile

Indlela yokukhetha ukunakekelwa okufanele?

Ukunakekelwa kuqala endlini yakho yokugezela - kufanele kube nokuhlanza, i-tonic, ukhilimu eshalofini, lokhu kuyisethi encane eyisisekelo yawo wonke umuntu wesifazane. Ukunakekelwa kuqala ngokuhlanza isikhumba - ungakhetha i-foam, noma "ukugeza" ngokuthungwa okukhilimu. Ngemuva kokugeza, qiniseka ukuthi usebenzisa i-tonic ukubuyisela ibhalansi yesikhumba, ngokufanelekile - i-tonic ene-azulene (ingxenye yamafutha abalulekile atholakala ezimbali ze-chamomile - Ed.), Ithambile, imnene, - kusho uRegina Khasanova. - Khona-ke kufanele kube khona ukhilimu, ungaqukatha i-SPF, ama-acids, amavithamini, ama-antioxidants - ukwakheka okucebile, okungcono ukhilimu. Ukhilimu kufanele ube ochwepheshe - lokhu kubizwa ngokuthi i-cosmeceuticals (lokhu yizimonyo ezisebenzayo ezithuthukiswe ekuhlanganeni kwesayensi emibili - i-cosmetology ne-pharmacology - Ed.), Ngoba inani lezithako ezisebenzayo (ukuthambisa, ukugqama, ukukala, njll.) ziqukethe. kuya ku-20% , kokungewona uchwepheshe - kufika ku-2%. Yebo, amanye ama-creams ochwepheshe awashibhile - kodwa ngokuwagcoba ekuseni, uzokwazi ukuthi umkhiqizo uzosebenza nakanjani. Futhi, inzuzo yezimonyo ezinjalo ukuthi iyonga kakhulu.

Ngokuqondene nokunakekelwa kwakusihlwa: geza izimonyo, geza ubuso bakho futhi usebenzise i-serum yobuso - kufanele futhi ibe nekhwalithi ephezulu, kufanele ibe nama-antioxidants, i-vitamin C, i-Retinol (i-vitamin A), noma ungasebenzisa ukhilimu wasebusuku. Njalo ngesonto, abesifazane emva kweminyaka engu-40 badinga ukwenza umqulu, ukugcoba i-gommage, angikhuthazi ukukhuhla - balimaza isikhumba, ikakhulukazi ikhofi. Futhi, isonto ngalinye udinga ukusebenzisa imaskhi, futhi professional, kungaba moisturizing noma alginate. Indlela yokukhetha ukunakekelwa okufanele - udinga ukugxila kuma-acids ekubunjweni, izinto ezisebenzayo. Okufanelekile, ngaphambi kokuthenga izimonyo zokunakekelwa kwasekhaya, kungcono ukubonisana nochwepheshe, - kusho uRegina Khasanova, udokotela wezimonyo.

Yiziphi izinqubo zezimonyo eziphumelela kakhulu?

Ngizoqala ngendaba mayelana nokuthi kwenzekani esikhumbeni sobuso bethu - izinguquko ze-dystrophic esikhumbeni, bese-ke - ukushintshwa kwamandla adonsela phansi kwezicubu ezithambile, ukulahlekelwa umthamo wezicubu, izinguquko ku-ligamentous apparatus. Izinguquko ezihlobene nobudala emisipha, izinguquko zamathambo nazo zithinta. Ngemuva kweminyaka engama-35, ukukhiqizwa kwe-collagen kuncipha kwabesifazane, futhi kunesibopho sokunwebeka kwezicubu zethu. Ngakho-ke, ukunakekelwa kobuso emva kweminyaka engu-40 kubaluleke kakhulu: kokubili ukunakekelwa okuyisisekelo kanye nezinqubo. Ungenza ama-peelings: unyaka wonke - lawa ubisi, i-alimondi, i-pyruvic, ukucwecwa ngovithamini C kanye nenani lamanye ama-asidi. Uma kuyisizini, lapho ilanga lingasebenzi, bese kuba yi-retinoic noma ephuzi.

Ungenza futhi i-biorevitalization esifundweni - lena imijovo. Kodwa kukhona eyodwa "kodwa" - uma iphrotheni ingajwayelekile kumuntu, ngakho-ke asikho isidingo sokwenza le nqubo. Okokuqala udinga ukujwayeza amaprotheni emzimbeni - ngemuva kwakho konke, enza umsebenzi wokwakha. Khona-ke ungenza ukuhlinzwa kwepulasitiki ye-contour ukuze ugcwalise amaphakheji amafutha, kunconywa futhi ukwenza ukuhlinzwa kwepulasitiki ye-contour ezindebeni zabesifazane asebekhulile hhayi ngesimo semfashini, kodwa ngenxa yokuvuvukala kwemvelo, ngoba ngokuhamba kwesikhathi imisipha eyisiyingi yomlomo inkontileka futhi idonsa. ngaphakathi ezindebeni. Yingakho beba bancane ngokukhula. Kuwusizo kakhulu ukuya kuma-massage, inqubo ye-hardware - microcurrents. I-mesotherapy enezidakamizwa ze-vasoconstrictive namavithamini iyasiza, - kusho unobuhle.

Ungadla kanjani ngendlela efanele?

Ukudla kufanele kugcwale kathathu ngosuku ngaphandle kokudla okulula. Awukwazi ukudla ukudla okulula, ngoba ukumelana ne-insulin kwenzeka (ukusabela okuphazamisekile kwe-metabolic ku-insulin endogenous noma exogenous - Ed.). Ukudla kwasekuseni kufanele kube namafutha, amaprotheni, ama-carbohydrate, isidlo sasemini futhi, ungangeza amajusi asanda kukhanywa noma izithelo kuwo, isidlo sakusihlwa kufanele kube namaprotheni kanye ne-fiber, awekho ama-carbohydrate namafutha. Kubalulekile ukukhetha imifino engeyona isitashi ngesidlo sakusihlwa: ukhukhamba, i-zucchini, i-arugula, isipinashi, isitshalo seqanda, izaqathe. Kodwa okunesitashi: amazambane, ummbila, okusanhlamvu, ithanga kungcono kakhulu ukudliwa kwasemini, akufanele kudliwe kusihlwa.

Ekudleni kwakho, kufanele kube namafutha - enza umsebenzi wokulawula, okungukuthi, alawula umsebenzi wamahomoni ocansi. Kufanele kube khona kokubili amafutha emifino kanye nezilwane. Imifino iyona ewusizo kakhulu - yenza isaladi, ifakwe ngamafutha amahle - umnqumo, i-sunflower. Abanye bayenqaba i-cholesterol, kodwa udinga ukwazi ukuthi imizimba yethu iyayidinga ngempela, ngoba iyingxenye yokwakhiwa kwamahomoni ocansi. Imikhiqizo yobisi nayo iyadingeka - okuqukethwe kwamafutha kufanele okungenani kube ngu-5%, ukudla okunamafutha aphansi akumuncwa abantu.

Qinisekisa ukuthi uphuza amanzi usuku lonke - eyodwa nengxenye kuya kumalitha amabili, ungakwazi ukubala isilinganiso sakho ngendlela elula - 30 ml amanzi ngekhilogremu yesisindo. Abaningi abajwayele ukuphuza amanzi, ukuze umkhuba wokuphuza amanzi uhlale kuwe, uphuze emabhodleleni amahle, izibuko, izibuko, - kuphawula uchwepheshe.

I-cosmetologist yeluleka ukuthi ihlolwe udokotela njalo ngonyaka, ihlolwe futhi iqaphe izinga likavithamini D, i-omega 3 emzimbeni ukuze amangqamuzana abe nempilo futhi anwebeka. Qinisekisa ukuthi uphuza amanzi usuku lonke - eyodwa nengxenye kuya kumalitha amabili, ungakwazi ukubala isilinganiso sakho ngendlela elula - 30 ml amanzi ngekhilogremu yesisindo. Uma ulandela izincomo, isikhumba sakho sizokubonga.

shiya impendulo