Okuqukethwe
Izimpawu zokunqamuka kokuya esikhathini kwabesifazane
Isidalwa esinomusa kunabo bonke - umama wami, ngokuzumayo akazange abonakale. Uhlupha wonke umuntu ngokubelesele okungapheli, njalo "uyafa" futhi uhlala enganelisekile ngaye. Ungabheka kuphi isizathu? Emzimbeni.
Izimpawu zokunqamuka kokuya esikhathini kwabesifazane
Uvuthondaba yisigaba okudlula kuso wonke umuntu wesifazane, kwesinye isikhathi nowesilisa. Futhi hhayi njalo ekukhuleni. Ukuhlelwa kabusha kwesistimu ye-hormonal kungaqala eminyakeni engu-30. Uma izimo ezinjalo zenzeke emndenini ohlangothini wesifazane, kufanele ucabange ngokuzalwa kwezingane kusenesikhathi. Kodwa kwenzekani emzimbeni ngesikhathi "sesikhashana"? Futhi singasiza kanjani ukuba singazibhebhethekisi izinkinga ezingokomzimba ngokuziphatha?
Feel
Umama njalo akalali ngokwanele, ukhononda ngokugcwala, ukudlwengulwa, ukudumala kwekhanda nobuhlungu beqolo. Kodwa lezi akuzona ama-whims futhi akukhona ukusola: izimpawu zokunqamuka kokuya esikhathini zingahlukahluka kakhulu. Ngokuvamile, lokho okubizwa ngokuthi ukushisa okushisayo kwenzeka lapho umuzwa wokushisa, amakhaza kanye nokushaya kwenhliziyo okwandayo kwenzeka kuwo wonke umzimba. Into ewukuthi ngesikhathi sokuya esikhathini, izinga le-estrogen egazini lehla, umzimba uzama ukulawula ukwakheka kwalawa ma-hormone ngama-ovari, kodwa kakade asebenza "engasebenzi". Kuvela ukuthi izitsha zingaba mincane noma zande, izinga lokushisa lomzimba liyashintsha, futhi umuntu uzwa ukushisa okushisayo nokubandayo.
Okufanele ngikwenze?
Okokuqala, umama kufanele ayeke ikhofi, utshwala nokudla okubabayo, futhi esikhundleni salokho anikele isikhathi esengeziwe kwezemidlalo. Kufakazelwa ngokwesayensi ukuthi abesifazane abakhuthele mancane amathuba okuba baphathwe ukushisa okushisayo kunontanga yabo abaphila impilo yokunganyakazi. Ngaphezu kwalokho, ubuqhawe kwezemidlalo abusizi ngalutho. Ukuhamba kwansuku zonke, ukubhukuda echibini, i-badminton, nokusquats nje ekuseni kuzovele kudlalele okuhle kumama. Ngokwengxenye yakho, nakekela ukuthula kwakhe kwengqondo: ukucindezeleka kukhulisa ukubonakaliswa kokunqamuka kokuya esikhathini.
Funda ku: akajabuli ngokubukeka kwakhe.
Kungcono ukushintshela ekudleni okufanele ngesikhathi esisodwa nomndeni wonke.
ukubukeka
Umama ukhala ngokuthi ubukeka kabi futhi uthi ukhuluphele. Ngempela, ingubo yakhe ayithandayo ayihlali okhalweni. Nokho, ukudla akuhlangene nakho. Lo mzimba ukhulise amafutha omzimba ngo-4-5 kg ukunxephezela ukuntuleka kwe-estrogen. Iqiniso liwukuthi amafutha aqukethe i-enzyme i-aromatase, eguqula i-testosterone ibe yi-estrogen. Ngendlela, yingakho abesifazane abakhuluphele ngokweqile besinda ekunqamukeni kokuya esikhathini kalula. Kepha, uma isisindo esiningi phakathi nonyaka sifinyelela ku-10 kg noma ngaphezulu, udinga ukuxhumana nodokotela futhi uhlanganyele ekwehliseni isisindo ngokushesha. Ukukhuluphala kuwumnyango wezifo eziningi ezingemnandi, kungcono ukuzigwema.
Okufanele ngikwenze?
Zama ukukholisa umama wakho ukuthi alungise indlela adla ngayo. Futhi umsekele ngokwakho - kunzima kakhulu ukulwa nokukhuluphala ngokweqile nokudla okungenampilo wedwa. Nokho, wonke umndeni uzozuza ekudleni okunempilo. Okokuqala, yeka ukudla okusheshayo kanye nemikhiqizo eseqediwe, kufaka phakathi amasoseji, amasoseji, ama-curd. Faka phakathi izinhlanzi (okungcono ukudla kwasolwandle), inyama enamafutha aphezulu kanye nezinkukhu ekudleni. Isitshulu, ubilise, ubhake, kodwa ungakuthosi ukudla. Yidla okusanhlamvu, imifino nezithelo kaningi. Phuza amanzi alula, anganyakazi, ama-compotes, netiye. Futhi zama ukunciphisa ushukela kanye nokudla kukasawoti.
Funda kabanzi : Uyesaba ukuwa futhi uvele akhubeke
Indlela yokuphila esebenzayo izogcina umama wakho ejabule.
Impilo
Uhlushwa yi-migraines nomfutho wegazi ophezulu, futhi ngisho noma ewa kancane, ngokushesha uthola ukulimala okukhulu, noma ngisho nokuphuka. Lena imiphumela ye-osteoporosis. Isifo esivame ukuhambisana nokunqamuka kokuya esikhathini. Ama-Estrogen ashukumisa ukusebenza kwama-osteoblasts, amangqamuzana akha izicubu zamathambo, futhi avimbele ama-osteoclast, amangqamuzana aphula i-calcium. Ukuncipha kwamazinga e-estrogen kubangela ukukhula kwama-osteoclast. Futhi uma ucabanga ukuthi eminyakeni edlule umzimba uqala ukumunca i-calcium encane, inkinga yokuthamba kwamathambo ayimangazi. Ngezinye izikhathi, izinga lokubhujiswa kwamathambo lingaba phezulu njenge-1% ngesonto.
Okufanele ngikwenze
Qala umsebenzi wokugcwalisa i-calcium. Isibonelo, faka imikhiqizo yobisi oluvutshiwe ekudleni - umthombo wemvelo we-calcium. Nokho, lokhu akwanele. Ukuze kunxeshezelwe lokhu kuntuleka, umama kudingeka aqale ukuphuza izidakamizwa ezine-calcium. Futhi ukuze ukumuncwa kwe-calcium kuphelele, umzimba udinga i-vitamin D. Indlela elula ukukhetha ngokushesha umuthi ekhemisi ohlanganisa lezi zakhi ezimbili.
Ingozi yomfutho wegazi ophezulu ingancishiswa ngokugwema usawoti. Ngaphezu kwalokho, ingashintshwa ngempumelelo ngezinongo nezimila zasolwandle ezomisiwe.