Izinhlanzi

Incazelo

Sekuyisikhathi eside ama-shrimp adlula ezingeni lezibiliboco, ezitholakala kwabambalwa kuphela, abe umkhiqizo otholakala ngokuvamile. Efriziwe, epholile, ehlutshiwe, egobolondweni - zonke lezi zinhlobo zemikhiqizo zingabonakala namuhla cishe kunoma yisiphi isitolo. Ngasikhathi sinye, izinzuzo zama-shrimp ziqhathaniswa nezinzuzo zama-lobster angaphandle nabizayo, ama-lobster, izinkalankala, njll.

Imfucumfucu akuyona nje kuphela isidlo esimnandi, kodwa futhi iyinxenye cishe yakho konke ukudla okunekhalori eliphansi. Ama-shrimps abilisiwe nathosiwe ayengezwa kumasaladi, amasobho, izitsha eziseceleni futhi kuphakwe njengesitsha esihlukile.

Ukwakheka nokuqukethwe kwekhalori

Imfene, njengazo zonke izibiliboco zokudla kwasolwandle, iyinqolobane yamaprotheni abalulekile. Ukuhlungwa kwama-micro- kanye nama-macroelements alusizo emfanwini kuphindwe kayishumi kunenyama. Ngakho-ke, imfanzi iqukethe i-sodium, i-potassium, i-phosphorus, isulfure, i-calcium, i-magnesium, i-iron, i-zinc, ithusi, i-manganese, iodine, i-fluorine, i-chromium, i-cobalt, i-nickel, i-molybdenum, njll. Lesi sigamu esihle setafula lezikhathi ligcwalisa umzimba wethu nge ukunikezwa okukhulu kwamandla abalulekile.

Ngaphezu kokugcwaliswa kwamaminerali, inyama yemfanzi nayo icebile ekwakhiweni kwamavithamini: amavithamini E, C, PP, B1, B2, B3, B6, B9, B12, A, H.

Okuqukethwe kwekhalori lezimfanzi cishe kungama-90 kcal nge-100 g yomkhiqizo.

Izinhlobo ze-Shrimp

Imfene ihlukaniswe ngamanzi afudumele nezinhlobo zamanzi abandayo. Ezokuqala zitholakala ezindaweni ezishisayo, kanti ezinkulu kunazo zonke ezasebukhosini. Ziningi emanzini asogwini eThailand, eCaribbean naseVietnam. Amanzi abandayo atholakala olwandle olusenyakatho. Ikakhulu, kunezinhlobo eziningi zazo ezisogwini lwaseNorway, eCanada, e-Estonia.

Kukhona futhi ama-tiger prawn, anesivuno esikhulu senyama kunezinye izinhlobo eziningi. Kodwa-ke, noma ngabe uthenga ziphi izinhlobo, izinzuzo zezimfanzi zikhulu ngokulinganayo.

Izakhiwo eziwusizo zezimfanzi

I-Shrimp ingumkhiqizo omuhle kakhulu. Zingasetshenziswa njengesitsha esihlukile, amasaladi namasobho enziwe ngazo, afakwa ku-pizza. Zihamba kahle nelime nelayisi. Iyini imfihlo yokuthandwa kwezimfanzi?

Ngaphezu kokunambitheka kwayo okuhle kakhulu, izimfanzi zinezakhi zamakhemikhali eziyingqayizivele. Okokuqala, zicebile ngamaprotheni abalulekile, enye yazo ekhuthaza ukukhiqizwa kwe-collagen emzimbeni. Le nto inquma isimo sesikhumba sethu: kungenxa ye-collagen ukuthi ithola ukubukeka okunempilo nokunwebeka. Funda ngeminye imikhiqizo egcina isikhumba sisisha lapha.

Ngaphezu kwalokho, imfanzi ngayinye iyinkimbinkimbi ye-multivitamin yangempela. Yikholwe noma ungakukholwa, iqukethe amavithamini A, B, C, D no-E. Ngenxa yalokhu, umzimba uqinisa amasosha omzimba, isikhumba, izinwele nezinzipho ziba nempilo enhle, futhi nomsebenzi wezinhlelo zokugaya ukudla nenhliziyo uyathuthuka.

Ngaphandle kwamavithamini, izimfanzi nazo zinothe ngamaminerali awusizo. Sikhuluma nge-potassium, i-magnesium, i-calcium, i-phosphorus, i-acids nezinsimbi eziningi ezidingekayo emzimbeni. I-Shrimp icebe kakhulu iodine, okuyisici esibalulekile ekusebenzeni okujwayelekile kwendlala yegilo. Ngasikhathi sinye, izimfanzi zinamakhalori amancane, ngakho-ke odokotela bathanda kakhulu ukufaka lo mkhiqizo kuzo zonke izinhlobo zokudla.

Esinye isici sesimfanzi ukungabikho okuphelele kokuphikisana nokusetshenziswa kwabo. Okuhlukile kungaba ukungabekezelelani komuntu ngamunye. Akukaziwa nganoma yiziphi izinkinga ezinkulu ezihlobene nokusetshenziswa kwazo ekudleni.

Izinzuzo zezimfanzi zabesifazane nabesilisa

Emaqenjini athile abantu, imfanzi iyadingeka kakhulu. Isibonelo, kwabesifazane abakhulelwe. Ukudla kwasolwandle kukonke kanye nezimfanzi ikakhulukazi kunenzuzo yokukhuthaza uhlelo lokujikeleza kwegazi okunempilo embungwini. Ziwusizo nakomama abahlengikazi nezingane zabo, njengoba zivimbela ukubonakala komdlavuza ngokuzayo.

Kumele kuqashelwe ukuthi imfanzi ngokujwayelekile inomphumela omuhle kakhulu empilweni yabomama abakhulelwe kanye nasekukhuleni kombungu. Kepha abesifazane abakhulelwe akufanele bawusebenzise kabi lo mkhiqizo. Ukuthola inani elifanele lezimfanzi okufanele uzidle, kungcono uthintane nodokotela wakho.

Ngokuvamile, imfanzi ibalulekile kwabesifazane njengoba ithuthukisa ukubukeka nenhlalakahle yabo. Ngaphezu kwalokho, enza ama-hormone omzimba ajwayelekile. Kwabesilisa, imfanzi iwumthombo onamandla wamandla kubo. Iqiniso ngukuthi i-selenium ne-zinc equkethwe kuzo zikhuthaza ukukhiqizwa kwe-testosterone yamadoda.

Sekuyisikhathi eside ososayensi beqaphele imiphumela ezuzisayo yezimfanzi kulabo abanenkinga yokungezwani komzimba. Zinciphisa ngokuphawulekayo ukungezwani komzimba nokunye ukudla, kuyilapho zona ngokwazo zingenabungozi kulokhu - ukungezwani komzimba nezimfanzi kuqoshwa ngokungajwayelekile.

Ngokusetshenziswa okulingene, izinzuzo zezimfanzi zomzimba womuntu ziyabonakala. Kepha kubalulekile ukukhumbula ukuthi into ebalulekile lapho ukhetha imfanzi yindawo yazo yokuhlala. Uma zibanjwa ezifundeni ezihlanzekile noma zikhuliswe epulazini ngaphandle kokusebenzisa ama-hormone nokunye okuvuselela ukukhula, imfanzi izoba yinzuzo eyi-100%.

Ngakho-ke, lapho uthenga, naka umkhiqizi: kungcono ukukhetha izinkampani ezaziwayo nezethembekile. Imfucumfucu ingenye yalezo zokudla okungafanele ungene kuzo. Uma ufuna ukuthola okuningi ngezimfanzi zakho, gxila kwikhwalithi kunentengo.

Imfucumfucu yabantu asebekhulile

Izinzuzo zezempilo kanye nokulimala kwezimfanzi zabantu abadala kunempikiswano.

Umkhiqizo ngamanani amancane:

• uqinisa amathambo;
• ivikela izifo;
• kubeka amazinga e-cholesterol ejwayelekile;
• kuqinisa ingcindezi.

Okungukuthi, inyama ye-arthropod izosiza ukubhekana nezinkinga eziningi ezijwayelekile zeminyaka ethile, uma kungekho okuphikisanayo nodokotela obekhona obangelwa izakhiwo nokwakheka kwezilwandle noma ukungabekezelelani ngakunye.

Kungenzeka yini ukuthi udle imfanzi okhulelwe nonesibisi

Shrimp: izinzuzo kanye nokulimaza umzimba, izakhiwo ezizuzisayo nezilimazayo kwabesilisa

Abesifazane abakhulelwe nabancelisayo kufanele baqaphele ikakhulukazi ngokudla okunomsoco. Izazi zokudla okunomsoco ziphikelela ezinzuzweni zokudla kwasolwandle kanye nokusetshenziswa kwazo masonto onke ngalolu hlobo lwabantu. Ngesikhathi sokukhulelwa kanye nokuncelisa, amavithamini nama-polyunsaturated acids aqinisa umzimba kamama, avuselele ukukhula kombungu nokukhula okulungile kwengane.

Kungenzeka yini ukuthi unikeze imfanzi izingane nokuthi uneminyaka emingaki

Imibono yabezingane ngezinzuzo zezimfanzi ekudleni kwezingane yehluka kuphela maqondana neminyaka lapho umkhiqizo ungafakwa ekudleni. Iningi labo ligxila eminyakeni engu-3-4, bese izingxenye zengane kufanele zikhuphuke kancane kancane.

Ngokokuqala ngqa, ngemuva kokubonisana nodokotela wezingane noma udokotela, ingane kufanele inambithe imfanzi eyodwa, igadwe okungenani usuku ngemuva kwalokho.

Ilungelo liqala ukusebenza edolobheni laseKiev! Kusukela ngoSepthemba 29, wonke umuntu wesilisa unenkululeko
Imininingwane eminingi

Ukulimala okubangelwa ama-crustaceans kufakazelwa ngu:

• izitulo ezixegayo ngokuzumayo;
• ukuphefumula kanzima
• ukubonakala kwemisipha;
• i-rhinitis engenasizathu.

Uma kungekho okuphikisanayo nodokotela kanye nokusabela okweqile, ngemuva kokufinyelela eminyakeni engu-5, ingane ivunyelwe ukunikeza okungaphezu kuka-30-50 g wezinhlanzi ngosuku, okulingana nokudla u-100 g wezinhlanzi noma i-veal.

Ingxenye yentsha inyuselwa ku-70-80 g. Izitsha ezilungiselelwe izingane zinongwe ngosawoti omuncu noma ulamula, kepha hhayi ngezinongo, ngenxa yokuthi izakhiwo zazo ziyathuthukiswa futhi zingalimaza ingane.

Izimo

Ukwakheka kwama-crustaceans anenzuzo kuqukethe i-astaxanthin eyi-antioxidant eyingqayizivele, edlula ukusebenza kwezinto ezifanayo ezitholakala kwizithelo. Kuvikela umzimba ekubhujisweni okuhlobene nobudala ngaphambi kwesikhathi, kunciphisa ukucindezeleka, futhi kusiza ekwelapheni i-arthritis, i-gout, i-rheumatism nezinye izifo ezivamile.

Ngaphezu kwalokho, izinzuzo zama-king prawn hhayi ama-specimens amakhulu kangaka ziyefana.

Ngesifo sikashukela

Kunconywa ukuthi abantu abaphethwe yisifo sikashukela badle imfanzi. Iodine evela enyameni ye-arthropod izoqinisa umzimba futhi isize izitho zangaphakathi ukuthi zisebenze kahle.

Umkhiqizo wokudla ugaywa kalula, uhlanza umzimba udoti wokudla, ubuthi.

Ingxenye yansuku zonke yezimfanzi akufanele yeqe i-100 g, ngoba inqwaba ye-cholesterol ehambisana namaminerali inganciphisa imiphumela yemithi ethathiwe, ingalimaza impilo.

Nge-pancreatitis

Shrimp: izinzuzo kanye nokulimaza umzimba, izakhiwo ezizuzisayo nezilimazayo kwabesilisa

Ukwelashwa kwamanyikwe kuxhunyaniswe ngokungenakuhlukaniswa nokunamathela ekudleni okuqinile, imingcele ethile yokudla. Ngesikhathi sokwanda kwepancreatitis, kungcono ukwala ama-crustaceans asolwandle. Ngemuva kokujwayelekile kwezinkomba, lokhu kudla kugcwaliswa ngemfanzi ewusizo njengesithako kuma-cutlets, souffle nesobho-puree.

Nge-gastritis nezilonda zesisu

Izizathu ezikuphoqa ukuthi wenqabe ukwelashwa ngezilonda zesisu noma i-gastritis ngenxa yokulimala kwazo.

• ukubhebhetheka kwesifo;
• ukwanda kwe-asidi;
• ukusabela okweqile;
• Ukulungiselela okungafanele.

Zizohlomula kuphela izimfanzi ezibilisiwe, ezinikezwe usawoti omningi, izinongo, ijusi kalamula, ezizocasula izindonga zesisu futhi zikhuphule uketshezi lwejusi lesisu. Ukufakwa kwisaladi enophizi obilisiwe, imifino ehlukahlukene, imfanzi ebilisiwe noma ebilisiwe, ngenxa yezakhiwo zayo, izoletha izinzuzo kuphela.

Ukulimala kwe-Shrimp

Njenganoma yikuphi ukudla kwasolwandle okunempilo, ama-crustaceans angaba yingozi uma edliwa kakhulu. Ingozi idalwa yi-cholesterol nezinsimbi ezisindayo, ezanda emanzini olwandle minyaka yonke.

Abantu abaningi bahlushwa ukungabekezelelani kokudla kwasolwandle ngenxa yamaprotheni amaningi, okuholela ezinkingeni zomgudu wokugaya ukudla, ukuqubuka komzimba.

Ama-Shrimps akhule emapulazini azimele, lapho izidakamizwa ze-hormonal, izikhuthazi zokukhula, nama-antibiotic asetshenziselwa ukufeza umphumela osheshayo, kungadala ingozi ethile.

Nambitha izimfanelo

Inyama ye-Shrimp inokunambitheka okumnandi okwe-crustaceans nephunga elikhanyayo le-iodine. Izimfanzi zinamanzi amaningi futhi zithenda kakhulu kunamalungu amakhulu omndeni. Phakathi kwezinhlobo zezimfanzi ezinikezwa ukuhweba, ezibaluleke kakhulu ngama-crustaceans abhekene nokushaqeka okubandayo. Lobu buchwepheshe bukuvumela ukuthi ulondoloze inani eliphakeme lezinzuzo ezihambisana nemvelo enyameni.

Ukuchayeka isikhathi eside kwama-crustaceans emanzini abilayo kuholela eqinisweni lokuthi inyama iba lukhuni, ilahlekelwe ukunambitheka nephunga. Inyama yezimfanzi esezingeni iqine kepha ayinzima. Kukhona ijusi ezindwangu, futhi amanothi olwandle nolwelwe ahlanganiswe nephunga elimnandi.

Izicelo zokupheka

I-Shrimp isetshenziswa futhi njengesitsha esizimele, futhi ifakiwe kumasaladi ahlukahlukene, ama-appetizers kanye nesobho. Afakwa kwi-risotto ne-pasta, kubhakwa noshizi nososo, kugosiwe futhi kubiliswe ngamakhambi nezinongo. Izinketho zokupheka izimfanzi ziyamangalisa.

Ukupheka okuthakazelisa ngokukhethekile kuvela emazweni asogwini, lapho imfanzi itholakala khona kalula. Ngakho-ke, e-Italy, kanye nezimbaza, amagobolondo nezinhlanzi, inyama yezimfanzi iyisithako esibalulekile ku-pasta, i-pizza ne-risotto. Lapha imfanzi ihlanganiswe ne-rucola noshizi, igalikhi ne-oregano, ibasil neminqumo. AbaseSpain, abathanda izimfanzi, bayahambisana nomakhelwane babo. Kuliqiniso, kukhethwa ama-crustaceans amakhulu lapha, athosiwe aphakwe nemifino noma okunye ukudla kwasolwandle.

Shrimp zithandwa kakhulu eJapane. Ngaphandle kwalezi zakhamuzi zamanzi amasha nolwandle, umuntu akanakucabanga nge-nigiri-sushi emnandi kakhulu, i-oshi-zushi nezinye izitsha eziningi zikazwelonke. Imfucumfucu ithengwa ngojinja oqoshiwe, ama-noodle nesosi yesosi, okuthosiwe ngensipho kanye nesinkwa sezinongo. Imfucumfucu e-batter ithandwa kakhulu, lapho inyama yethenda enephunga elimnandi ifihlwe ngaphansi koqweqwe oluncane lwenhlama ekhuphukayo. I-Yozenabe yenziwa ngama-crustaceans nenkukhu - ukosa okuthakazelisayo nokwanelisa kakhulu.

Ungayibilisa kanjani imfanzi kahle

I-Shrimp ukudla kwasolwandle okumnandi nokunempilo okunenyama yokudla okumnandi. Bapheka kalula futhi ngokushesha, into esemqoka ukwazi amanye ama-nuances, khona-ke ngeke kube nzima ukupheka ukudla kwasolwandle!

1. Ukudonswa kwesikhala kuyadingeka

Izinhlanzi zasolwandle ezifriziwe - kufanele uzihlise kuqala, ngoba uma ziphonswa ngokushesha emanzini abilayo avela efrijini, zizopheka ngokungalingani. Sikunikeza izindlela ezi-2 zokuhlehlisa kahle:

Inketho 1: eshalofini esiqandisini, bese kuthi ekamelweni lokushisa
Inketho 2: uthela ngamanzi apholile

2. Kuphekwa kuphela umkhiqizo oqandisiwe

Ama-shrimps afriziwe abilisiwe akulungele ukudliwa: aphekwa emanzini olwandle esikebheni sokudoba, ngakho-ke adliwa ngokuncibilika. Futhi ukushisa nge-brine eshisayo kuzosiza ukufudumala futhi ungeze iphunga elimnandi.

3. Ukuhlanza noma ukungakuhlanza?

Vele, izimfanzi eziphekwe zingapheniwe zinambitheka kakhulu futhi zinamakha kakhulu: okokuqala, amakhanda namagobolondo enza umhluzi ucebe, kanti ama-crustaceans athola ukunambitheka nephunga elikhethekile, futhi okwesibili, ungqimba lwe-chitin luvikela inyama yethenda kasawoti oweqile, igcine ithambile futhi kamnandi kancane. …

4. Musa ukugaya!

Kubalulekile ukuthi ungadaluli ubumnandi ekuvezeni ukushisa isikhathi eside ukuze inyama ingalahlekelwa ubumnene bayo kanye nejusi. Ama-shrimps amancane athatha iminithi, aphakathi no-1-2, kanti amakhulu adinga u-2-3, kuya ngosayizi. Ngasikhathi sinye, isikhathi sokupheka ngokuvamile asithathwa kusukela lapho amanzi abila khona, kodwa kusukela lapho imfanzi iphonswa khona. Abantu abaningi benza iphutha: besaba ukungawupheki umkhiqizo, bandisa isikhathi sokupheka - kepha kusukela ukupholisa akwenzeki ngokushesha, amaprotheni aqhubeka nokugoqeka isikhathi esithile. Ukumisa inqubo, beka imfanzi ephekiwe kafushane eqhweni.

Ngale ndlela, ezinye izimfanzi ezifriziwe ezifriziwe, njengeBotan ne-Ama Ebi, zidliwa ziluhlaza ngama-gourmets, zihlanjululwa kuphela futhi, uma kunesidingo, zishiswa nge-brine ukuze zijabulele ngokuphelele ukunambitheka kwazo okuhlukile, okungathintwanga ukwelashwa kokushisa.

5. Ukunambitheka okuningi!

I-classic yohlobo ipheka emanzini olwandle, futhi lapho ingekho - emanzini ajwayelekile, ngokufakwa kasawoti wolwandle. Ezimfanzi ezihlutshiwe, beka isipuni esingu-1 ngelitha elilodwa, nge-unpeeled - 1, nomthamo wamanzi uthathwa ngokuphindwe kabili kunolwandle. Izinongo zizosiza ukwengeza ukunambitheka nephunga elengeziwe: i-dill, i-clove, i-allspice, i-coriander, i-laurel, i-garlic, i-ginger noma izinongo ezikhethekile zokudla kwasolwandle - konke kuncike ekuthandweni komuntu ngamunye. Ubumuncu obuncane kulula ukukufeza ngokungeza uhhafu kalamula noma izipuni ezimbalwa zikamatamatisi unama ku-brine.

Futhi empeleni, nayi - iresiphi elula ngokuphelele futhi elula kakhulu yezimfanzi ezibilisiwe:

• Hlanza ama-shrimps afriziwe amasha
• Bilisa amanzi, engeza usawoti nezinongo ukunambitha
• Faka ama-crustaceans ku-brine abilayo bese upheka imizuzu engu-1 ukuya kwemi-5
• Khonza futhi ujabulele imfanzi ephekwe ngokuphelele!