Udoti

Incazelo

Inkalankala ingeyokuhleleka kwama-decapod crustaceans, abonakala ngesisu esifushane. Unamabhangqa amahlanu emilenze, izitho zokuqala ezinamazipho amakhulu.

Izinkalankala zinezinyama ezithambile futhi ezihlwabusayo, ukukhishwa kwayo kuyinqubo ekhandlekayo: okokuqala, udinga ukwehlukanisa uzipho. Ngemuva kwalokho - ingxenye yesisu somzimba kanye nemilenze. Bese - imilenze. Susa inyama edliwayo egobolondweni ngemfoloko emincane, enamacala amabili. Futhi uhlukanise uzipho nemilenze emajoyintini.

Inyama yasolwandle iphilile kakhulu. Kuwukudla kwamaprotheni okunamafutha aphansi. Sekuyisikhathi eside kwasetshenziswa ukudla kwasolwandle ekudleni futhi ngaso sonke isikhathi kwakubhekwa njengesibiliboco.

Inyama ye-Crab icebile kakhulu entweni ebalulekile emzimbeni njengeprotheni. I-100 g yalo mkhiqizo iqukethe i-18 g yamaprotheni, i-1.8 g yamafutha futhi cishe awekho ama-carbohydrate - kuno-0.04 g kuphela enyameni yenkalankala.

Ukwakhiwa kwenyama yenkalankala akuyona into ehlukile. Isibonelo, iqukethe i-niacin eningi (i-vitamin PP noma i-B3) - into elawula amazinga e-cholesterol egazini futhi isize ukujwayela imetabolism. Futhi i-vitamin B5, nayo ekhona kulo mkhiqizo, ivuselela ukusebenza kobuchopho, iqinisekisa ukumuncwa okuhle kwezinye izinto eziwusizo, ithuthukisa imetabolism ye-hemoglobin, lipids, fatty acids kanye ne-histamine.

Umlando wezinkalankala

Izinkalankala zavela emhlabeni cishe eminyakeni eyizigidi eziyi-180 edlule kanti njengamanje zingaphezu kwezi-10,000 XNUMX zezinhlobo.

Banekhanda elincane, isisu esifushane esigobile ngaphansi komhlathi nesifuba namabhangqa amane emilenze yesifuba enzelwe ukunyakaza. Umbhangqwana wesihlanu uhlome ngezinsimbi ezibamba ukudla. Ama-decapods asemanzini, lapho efuna ukudla, indawo yokuhlala kanye nabantu bobulili obuhlukile, awasebenzisi kakhulu ukubona njengephunga, ukuthinta nokuzwa ngamakhemikhali.

Inkalankala iyisilwane esidla inyama yama-molluscs, ama-crustaceans ahlukahlukene kanye ne-algae. Ikhava e-chitinous emboza umzimba we-crab ichithwa ngezikhathi ezithile ngesikhathi se-molting. Ngalesi sikhathi, isilwane sikhula ngosayizi. UMaleki ngonyaka wokuqala wokuphila we-molts izikhathi eziyi-11-12, ngokwesibili - izikhathi ezi-6-7, umuntu omdala oneminyaka engaphezu kwengu-12 ubudala - kanye njalo eminyakeni emibili.

Okwamanje kokuncibilika, ikhava yakudala enamakhaza idabukile emngceleni wesisu ne-cephalothorax, futhi ngaleli gebe inkalankala iyakhama igobolondo elisha le-chitinous. IMolting ithatha imizuzu eyi-4-10, ngemuva kwalokho ukuqina kwegobolondo elisha kuhlala izinsuku ezimbili kuya kwezintathu.

Emkhakheni wokudla, kusetshenziswa inyama yenkalankala yeqhwa, izinkalankala zaseKamchatka, isotopes, nezinkalankala eziluhlaza okwesibhakabhaka, ngoba lezi zinhlobo zinkulu kakhulu futhi zinabantu abaningi. Inkalankala ayidleki yonke. Inyama emhlophe emnandi itholakala emilenzeni, kuzipho kanye nalapho imilenze ijoyina khona igobolondo. Ubuningi nekhwalithi yenyama emayini incike ebungako bekankala, inkathi nesikhathi sokuncenga.

Ukwakhiwa kwe-Crab nokuqukethwe kwekhalori

Inyama ye-crab inokuqukethwe okuphezulu kwethusi, i-calcium (kusuka ku-17 kuye ku-320 mg nge-100 g), i-magnesium esebenzayo, i-phosphorus nesibabule. Icebile ngamavithamini A, D, E, B12. I-Thiamine (uvithamini B1) equkethwe yinyama yenkalankala ayihlanganiswa ngumzimba womuntu futhi igcwaliswa ngokudla kuphela. I-Vitamin B2, ebhaliswe njengesengezo sokudla i-E101, inconywa ukuvikela i-retina emiphumeleni eyingozi yemisebe ye-ultraviolet.

Inyama yenkalankala iqukethe umswakama ofinyelela ku-80%; kusuka ku-13 kuya ku-27% wamaprotheni adlala indima ebalulekile kumetabolism; 0.3 - 0.8% we-lipids; I-1.5 - 2.0% yamaminerali kuze kufike ku-0.5% we-glycogen, okuyindlela eyinhloko yokugcina ushukela emzimbeni womuntu. Ngokuphathelene nokwakhiwa kwezingxenye eziwusizo, inyama yenkalankala ingaphambi kwemikhiqizo eminingi yezitshalo nezilwane.

• Okuqukethwe kwekhalori 82 kcal
• Amaprotheni 18.2 g
• Amafutha 1 g
• Amanzi 78.9 g

Izinzuzo zenkalankala

Inyama yenkalankala iqukethe ama-carbohydrate namafutha ambalwa kakhulu, futhi okubaluleke kakhulu, ithathwa kalula ngumzimba. Yingakho kuvame ukunconywa ekudleni okudliwayo. Kuneminduze eyi-calla engama-87 kuphela kumagremu ayi-100 alo mkhiqizo.

Ukuhlungwa okuphezulu kwe-taurine kulo mkhiqizo kufanele kuqashelwe ngokwehlukile. I-antioxidant eyenzeka ngokwemvelo ecindezela ama-radicals mahhala emzimbeni futhi ivimbele ukuguga kusenesikhathi. Ngaphezu kwalokho, i-taurine inethonya elizuzisayo ohlelweni lokujikeleza kwegazi futhi ithuthukisa umbono.

Ama-fatty acids angakagcwali omega 3 no-omega 6 nawo akhona enyameni yenkalankala. Ziyadingeka ekusebenzeni okujwayelekile kwesistimu yenhliziyo, ngoba zilawula izinga le-cholesterol embi egazini.

Futhi ngenxa yokuthi inyama yenkalankala iqukethe i-iodine, kuyasiza kakhulu ukuyisebenzisela labo abaphethwe yizifo ze-thyroid.

Inyama ye-crab, njengezinye izinhlanzi zasolwandle eziningi, ibhekwa njenge-aphrodisiac yemvelo. Kwandisa amandla wesilisa, kukhuthaza ukukhiqizwa kwe-testosterone, kuthuthukisa i-spermatogenesis futhi kuvimbele ukwehla kwe-libido.

Emazweni amaningi omhlaba, isisekelo sokudla kwabakhileyo akusona isinkwa noma inyama, kepha izitsha zokudla kwasolwandle, ngoba zilungiswa ngokushesha, kulula ukugaya futhi kufakwe kangcono. Izazi zokudla okunempilo ziya ngokuncoma ukudla kwasolwandle! Futhi le menyu futhi ingumshwalense wakho ngokumelene:

• isifo senhliziyo nemithambo yegazi. Izici ezizuzisayo zokudla kwasolwandle zilele eqinisweni lokuthi ziqukethe i-omega-3 ehlukile ne-omega-6 polyunsaturated fatty acids. Sebesemzimbeni, behlisa izinga le-cholesterol embi egazini.
• amafutha amaningi emzimbeni. Ku-100 amagremu ezimbaza kukhona kuphela u-3 gram wamafutha, kuma-shrimps - 2, futhi nangaphansi kakhulu ku-squid - 0.3 gram. Okuqukethwe kwekhalori lokudla kwasolwandle nakho kuyamangaza kumanani aphansi amarekhodi - ama-kilocalor angama-70-85. Ukuqhathanisa, amagremu ayi-100 e-veal anama-kilocalories angama-287. Izinzuzo zezimfanzi, izinkalankala nokunye ukudla kwasolwandle zisobala!
• ukuphazamiseka kwendlela yokugaya ukudla. Uma umzimba ucubungula amaprotheni enyama cishe amahora amahlanu, khona-ke ubhekana neprotheyini lokudla kwasolwandle okuphindwe kabili. Ngempela, uma kuqhathaniswa nenyama yomdlalo nezilwane ezifuywayo, izinhlanzi zasolwandle zinezicubu ezihlangene ezincane kakhulu, ngakho-ke, impilo yasolwandle iwumkhiqizo owusizo kakhulu kunenyama.
• izifo ze-thyroid. Izakhiwo ezizuzisayo zokudla kwasolwandle zitholakala enanini elikhulu lesici sokulandelela esishodayo - iodine. Ayikhiqizwa ngumzimba womuntu, njengoba kwenzeka nezinye izakhi zokulandelela, kodwa itholakala kuphela ekudleni okuthile. Kodwa kwanele ukudla amagremu angu-20-50 wezinkalankala noma ama-shrimps, futhi ukudla kwansuku zonke kwe-iodine kuqinisekisiwe. Lokhu kusho ukuthi kukhona "uphethiloli" wendlala yegilo nobuchopho. EJapane, izwe elinokudla “kwasolwandle” kakhulu emhlabeni, kunecala elilodwa kuphela lesifo se-thyroid ezakhamuzini eziyizigidi. Yilokhu okushiwo ukudla okunempilo kwangempela! Ngokungafani nemikhiqizo eyenziwe nge-iodized (usawoti, ubisi, isinkwa), iodine evela ekudleni kwasolwandle ayihwamuki emhlanganweni wokuqala nemisebe yelanga nomoya-mpilo.
• ukulayishwa ngokweqile ngokomzwelo. Kuyabonakala ukuthi abantu abahlala eduze kwezilwandle nezilwandle banomusa kakhulu komunye nomunye kunabalingani babo "abavela e-hinterland". Lokhu ikakhulukazi kungenxa yokudla kwabo okususelwa ekudleni kwasolwandle. Ubungani obuqinile bamavithamini eqembu B, i-PP, i-magnesium nethusi kuhlanganisa cishe zonke izilwane zasolwandle. Lena ifomula eyinhloko yokuzola nokuthokoza. Futhi i-phosphorus iqinisekisa ukumuncwa okuphelele futhi okungenamibandela kwawo wonke amavithamini eqembu B. Izinzuzo zokudla kwasolwandle zisobala!
• kwehle i-libido. Bathi uCasanova udle ama-oyster afinyelela ku-70 esidlweni sakusihlwa ngaphambi kosuku lothando, wageza nge-champagne. Lokhu kungenxa yokuthi ukudla kwasolwandle kubhekwa njenge-aphrodisiac enamandla futhi kuthuthukisa ukukhiqizwa kwe-testosterone "ye-passion" ngenxa yokuxinana kwayo okuphezulu kwe-zinc ne-selenium. Kuyiqiniso, asikukhuthazi ukuphinda isenzo esinjalo egameni lothando. Ngisho nokuphakwa okukodwa kwe-crustacean ne-shellfish isaladi kungaba nomphumela ofanayo.

Ngakho-ke, izinzuzo zokudla izinkalankala, imfanzi nezinye izilwane zasolwandle azinakuphikwa - zinothile ngamaprotheni, amafutha, amavithamini kanye namaminerali, kufaka phakathi i-phosphorus, calcium, iron, ithusi, iodine. Akumangalisi ke ukuthi kulawo mazwe lapho kusetshenziswa kakhulu ukudla kwasolwandle, abantu bagula kancane futhi baphila isikhathi eside.

Ukuphikisana kwe-Crab

Inyama ye-Crab ayinakho ukuphikisana. Yiqiniso, akunconywa ukuthi uyidle kulabo bantu abaphikisana nezilwane zasolwandle.

Izimfanelo zokunambitheka kwe-Crab

Bathi umuntu oke wayinambitha inyama yenkalankala kanye ngeke aze akhohlwe ukunambitheka kwayo. Ama-gourmets amaningi athi lo mkhiqizo awuphansi nakancane kunezibiliboco ezaziwayo njenge-lobster noma i-lobster, ikakhulukazi uma iphekwe kahle.

Inyama yenkalankala iyaziwa ngobuntofontofo bayo nobumnandi bayo, inokunambitheka okubucayi, okuntekenteke, okumnandi, futhi ihlala ngisho nangenqubo yokulondolozwa. IGlycogen, i-carbohydrate ekhethekile equkethe inyama ngobuningi bayo, iyinikeza ukunambitheka okuthile okumnandi.

Izicelo zokupheka

Emasikweni okupheka abantu abehlukene, inyama isetshenziswa kusuka kuzipho zezinkalankala, emilenzeni nasezindaweni zokukhuluma kwazo negobolondo. Ingalungiswa ngezindlela eziningi ezahlukahlukene: ubilise emanzini anosawoti, ukuwafaka emathinini, ukuqandisa. Ukupheka okubhekwa njengokuncomekayo, ngoba cishe zonke izinto eziwusizo zigcinwa kule nqubo.

Inyama yenkalankala ekheniwe futhi esanda kuphekwa isetshenziswa njengesitsha esihlukile futhi isetshenziswa njengokudla okulula, iphinde yengezwe kumasobho, kwizifundo eziphambili nakuma-saladi, ikakhulukazi imifino. Kuhambisana nezinye izilwane zasolwandle, irayisi, amaqanda, amasoso ahlukahlukene, nejusi likalamula kungagcizelela ukunambitheka okubucayi kwalokhu kudla. Izingcezu zenyama zikulungele ukuhlobisa izitsha zezinhlanzi.

Akunakwenzeka ukubhala zonke izindlela zokupheka ngokususelwa kumkhiqizo. Okuthandwa kakhulu ngama-crab salads anemifino noma izithelo (ikakhulukazi ama-apula, ngaphandle kwama-tangerine), ama-rolls, ama-cutlets, nokudla okulula okuhlukahlukene.
Ama-gourmets wangempela apheka uhlobo ngalunye lwenkalankala ngokuhlukile, ngokwesibonelo, inkalankala ethambile isetshenziswa ngosawoti o-creamy, nenkalankala yaseKamchatka - nesitsha sohlangothi lwemifino.

Izinkalankala kwezokwelapha

Kusukela ku-50 kuya ku-70% wesisindo sazo zonke izinkalankala ezibanjwe emhlabeni amagobolondo azo kanye neminye imikhiqizo. Njengomthetho, imfucuza enjalo iyabhujiswa, edinga izindleko ezengeziwe, futhi ingxenye encane kuphela ivuselelwa ngandlela-thile. Phakathi naleso sikhathi, ama-crustaceans olwandle, njengawo wonke ama-arthropods, aqukethe i-chitin eningi - i-exoskeleton yabo iqukethe.

Uma amanye amaqembu e-acetyl esuswa ku-chitin ngezindlela zamakhemikhali, kungenzeka ukuthi kutholwe i-chitosan, i-biopolymer enesethi eyingqayizivele yezici zebhayoloji ne-physicochemical. I-Chitosan ayibangeli ukuvuvukala noma ukuphendula komzimba, inezinto zokulwa nokubulala namagciwane, futhi yehlisa ibe yizinto ezingezona ezinobuthi ngokuhamba kwesikhathi.