Umzimba omncane nomzimba onamathambo nge-yoga evela kuDenise Austin

Uyayithanda i-yoga, kepha ufuna ukuqeqesha ngempumelelo isibalo sakho? Unethuba elinjalo! I-Yoga noDenise Austin izokusiza wehlise isisindo, uqinise imisipha, uthuthukise impilo nomoya. Isisekelo sokuqeqeshwa kwakhe kuma-asanas endabuko kanye nokuvivinya umzimba okudala. Cabanga ngezinhlelo ezimbili zomqeqeshi ezidumile.

Uhlelo uDenise Austin: Ukulawulwa kwesisindo seYoga (iYoga Body Burn)

I-Power yoga isiza ukushisa amanoni nokugcina umzimba usesimweni esihle. Ohlelweni lwakhe, iYoga Body Burn, umqeqeshi uthathe izivivinyo ezinekhono kakhulu ezizokuvumela ukulungisa zonke izindawo zakho ezinenkinga. Ukuqeqeshwa kuhlukaniswe izingxenye ezine:

  • Ngokushisa amafutha (imizuzu engama-20)
  • Okhalweni (imizuzu eyi-10)
  • Kuya esiswini (imizuzu eyi-10)
  • Ukuphumula (imizuzu eyi-10)

Ungenza lonke uhlelo lwemizuzu engama-50 ngokuphelele, noma wenze izingxenye ezifanele kakhulu. Kumakilasi udinga iMat, ngoba amanye ama-asanas nokuzivocavoca okwenziwe phansi. UDenise kakhulu imininingwane yokuphawula ngokuqeqeshwa, ngakho-ke noma ungakaze usebenzise i-yoga, uzobe ulungile.

Uhlelo uDenise Austin: IYoga yama-dieters (i-Fat-Blasting Yoga)

UDenise ukukunikeza uhlelo lweFat-Blasting Yoga, olufaka izindlela ezehlukene ze-yoga. Zonke izivivinyo ezikhethelwe i- esiphezulu uqinise imisipha yakho futhi uthuthukise umzimba. Ukuqeqeshwa kuqukethe izingxenye ezintathu:

  1. I-yoga yamandla noDenise Austin izosheshisa imetabolism futhi ishise ama-calories, ngenxa yokuzivocavoca kwekhwalithi nokushintsha ngokushesha. Ihlala imizuzu engama-30.
  2. IHatka-yoga izothuthukisa ukuma kwakho futhi iqinise umzimba ongaphezulu nophansi. Ihlala imizuzu eyi-15.
  3. Inxanxathela yokuqinisa imisipha yesisu izokwenza ukuthi isisu sakho sibe isicaba futhi singcole. Ukukhulisa ukusebenza koqeqesho, uzosebenzisa i-fitball. Ihlala imizuzu eyi-15.

IVideothreesome ihlala ihora eli-1, kepha unganciphisa ubude bayo ngokukhetha kuphela izingxenye ezifanele kakhulu. Kumakilasi udinga i-Mat, nakwinkimbinkimbi yabezindaba ngokwengeza inika amandla i-fitball. Kodwa-ke, uma ungakwenzi, ukuvivinya umzimba kuguqulwa kalula kulabo lapho ibhola lokuzivocavoca lingadingeki khona.

Uma usaqala, kungcono ukhethe uhlelo i-Yoga Body Burn. Akanamandla njenge-Fat-Blasting Yoga, futhi amandla ayisebenzisa kancane. Kodwa-ke, uma unoqeqesho olujwayelekile olumaphakathi, cishe-ke, uzokulungela kokubili ividiyo.

UDenise Austin uncoma ukwenza i-yoga okungenani ama-3 ngesonto. Ukuthola imiphumela esheshayo ungazivocavoca umzimba kaningi noma ukwengeza izinhlelo ze-aerobic. Isibonelo, ungabuka i-Workout ethandwayo uDenise "Ukwehlisa isisindo okusheshayo". Ukuhlanganiswa kwezinhlobo eziningi zemithwalo kuveza imiphumela ephumelela kakhulu emzimbeni, ngakho-ke ungesabi ukuzama futhi uzame izinhlelo ezihlukile zamavidiyo.

Izinzuzo nezingozi zeyoga yokwehlisa isisindo kusuka kuDenise Austin

buhle:

1. Izinhlelo ezimelela inhlanganisela yakudala ye-yoga nobungqabavu, ngenxa yalokho uzokwehla emzimbeni, uqinise imisipha yakho futhi ulolonge umzimba omncane.

2. Ukuzivocavoca kwenziwa ngokuthula, ngaphandle kwamajezi nokusheshisa. Awukho umthwalo osindayo, vele uvale izivivinyo.

3. Nge-yoga Denise Austin, ungathuthukisa ukuguquguquka kwakho, uthuthukise ukwelula futhi wenze umzimba wakhe uthambe. Futhi ukuzivocavoca umzimba kusiza ukuqinisa imisipha yangemuva nokuthuthukisa ukuma komzimba.

4. Uhlisa ingqondo yakho, dambisa ingcindezi futhi ufunde ukuphefumula kahle.

5. Umqeqeshi wakha amakilasi ukuze ukwazi ukubala zonke izindawo zakho ezinenkinga, ikakhulukazi imilenze nesisu.

6.Uqeqesho olulungele bobabili abaqalayo nabaphambili. Uma usanda kuzivocavoca umzimba, qala ngevidiyo emfushane yemizuzu engama-20.

7. Ukuzivocavoca okuqinile okusebenzisa uDenise ngenkuthalo kuvidiyo yabo, kunjalo kusebenza ngempumelelo yokwehlisa isisindo nethoni yemisipha.

8. Zombili izivivinyo zihunyushelwe olimini lwesiRussia.

bawo:

1. Uma ufuna ukunciphisa isisindo futhi uqinise umzimba ngokushesha okukhulu, kungcono ukhethe izinhlelo ze-aerobic noma amandla ne-yoga noDenise Austin ukuze bahlanganyele kwimodi eyengeziwe.

2. Qaphela ngemisipha elula kakhulu. Zama njalo ukufudumala kahle ngaphambi kokuqeqeshwa.

UDenise Austin: I-Yoga Metabolism Booster Workout

I-Yoga yokwehlisa isisindo izokusiza hhayi kuphela ukuguqula umzimba wakho nokuthuthukisa imizwa yakho. Uma uthanda izinhlobo zokuthula zokuthula, nakanjani ukuzilolonga kuzokujabulisa.

Funda futhi: IYoga yokwehlisa isisindo noJillian Michaels (Meltdown Yoga)

shiya impendulo