I-SH'BAM wuhlelo olumnandi nolunomlutha oluvela kwaLes Mills, lapho uziletha khona usesimweni esihle futhi uthanda ukudansa. U-SH'BAM ufanele bonke abantu, kungakhathalekile ubudala, izinga lokuqina kanye nesipiliyoni sokudansa.
Mayelana nohlelo SH'BAM
I-Les mills (i-Les Mills) iyiqembu labaqeqeshi base-New Zealand abangabasunguli bezinhlelo zokuzivocavoca ezaziwa kakhulu njenge-Body Pump, i-Body Combat, i-Body Attack, njll. zisebenza kahle kakhulu, umculo osezingeni eliphakeme nokuqukethwe okuhle kakhulu.
Ngokufika kwamakilasi okudansa, uZumba waqala ukwenza izinhlelo eziningi ezincike enhlanganisweni yomculo wokuzikhandla, ukufundwa komnyakazo olula kanye ne-cardio yesikhawu. Abakwa-Les mills basekele lo mkhuba futhi bakhiqiza uchungechunge lokuqeqeshwa kwe-SH'BAM, okungaqondakali kudonse isifiso sabantu emhlabeni wonke.
I-SH'BAM wuhlelo olubandakanya iminyakazo elula yokudansa kumahithi wesimanje ahamba phambili. Isigaba siqukethe amathrekhi womculo ahlukene ayi-12, ngalinye lineqoqo lalo elikhethekile lokunyakaza komdanso: IsiLatin, i-hip-hop, i-funk, i-jazz yasemgwaqweni, idisco. Lokhu ukuqeqeshwa kweqembu okuphelele ukuthola amandla futhi kunciphise ukucindezela kwempilo yansuku zonke.
Uhlelo i-SH'BAM luthatha cishe imizuzu engama-45: uzothola isifundo esinamandla kakhulu, kepha simaphakathi ngokuqina. Ngesikhathi sekilasi elilodwa ungasha Amakholori angama-450-500, thuthukisa ithoni yemisipha, qinisa umzimba ukuqeda amafutha amaningi ngokweqile ezindaweni eziyinkinga esiswini, ezingalweni nasemathangeni. Ukuqeqeshwa okwakhiwe ngokuya ngesikhawu, ngakho-ke uzoba nethuba lokuphumula futhi wenze konke okusemandleni akhe ukuze. I-SH'BAM inikeza umthwalo omuhle kakhulu we-cardio-load, kepha akuyona uhlelo olunzulu kakhulu.
Buhle SH'BAM:
- Uzoshisa amakhalori amaningi ngenxa yesikhawu esisebenzayo somthwalo.
- Hola ithoni yemisipha bese ulahla amakhilogremu athe xaxa.
- Thuthukisa ukusebenzisana nomuzwa wesigqi, thuthukisa ipulasitiki.
- Khulisa ukuqina futhi uthuthukise ukusebenza kwenhliziyo.
- Nciphisa ukucindezeleka futhi wandise ubungqabavu.
- Funda ukuhamba okushisayo komdanso.
- Shaja kabusha ngamandla usuku lonke.
- Uzokwazi ukulandela uhlelo, noma ngabe awukaze ufunde umdanso.
- Njalo ezinyangeni ezi-3 kunesigaba esisha sokukhishwa, ngakho-ke uzothola imidanso eminingi ehlukene!
Abaqeqeshi batusa ukwenza i-SH'BAM okungenani kathathu ngesontoukufeza imiphumela oyifunayo. Uhlelo alubonwa njengolusindayo umsebenzi wokuqina wokubhora odinga ukuziphoqa ukuwuvakashela. Uzoziqeqesha ngenjabulo, ngenkathi ukusebenza kahle kungaphansi kwezinhlelo zendabuko ze-aerobic.
Njalo ezinyangeni ezi-3 Les mills khipha ukukhishwa okusha SH'BAM ngomculo obuyekeziwe nobuciko bokusina. Kodwa-ke, izifundo kulula ukuzilandela ngakho-ke ngeke ube nezinkinga ngokufunda izinyathelo ezintsha nokunyakaza. I-SH'BAM ifanele abantu bayo yonke iminyaka nabanoma iliphi izinga lokuqina abafuna ukuphila impilo enempilo futhi bajabulele imisebenzi yokuqina.
I-SH'BAM ne-Body Jam: uyini umehluko?
Kwa-Les mills, kunolunye uhlelo lomdanso, olwafika kuqala - i-Body Jam. Uma i-Body Jam iphumele cishe izingqinamba ezingama-80, khona-ke i-SH'BAM ayikhiphi ngisho nokulungela okungu-30. Uyini umehluko phakathi kwe-SH'BAM ne-Body Jam?
Choreography SH'BAM ilula kakhulu kune-Body Jam. Uzosebenzisa izinyathelo eziyisisekelo zomdanso ezihlanganiswe ne-aerobics elula, ngakho-ke uhlelo ayidingi amakhono akhethekile. Konke ukunyakaza kulula, kuyaphindwa futhi kulula kakhulu ukulandela ngisho nakubantu abangenalwazi. Okwe-edishini i-SH'BAM ikhethe izingqikithi zomculo ezidumile, kufaka phakathi amahithi we-Latino.
Ukuzivocavoca umzimba kwe-Body Jam kudinga kakhulu, kufanele ube nokusebenzisana okuhle nesigqi ukuze uphinde ngempumelelo yonke iminyakazo nomfundisi. Izifundo ze-Body Jam nazo zenzelwe umuntu ojwayelekile ongenawo amakhono wokudansa, kepha zinikela ngomnyakazo ocebile futhi ukunyakaza okuyinkimbinkimbi ngokwengeziwe. Ukuzivocavoca kuhambisana nomdanso we-elekthronikhi noma okunye, nomculo weklabhu.
Ngakho-ke, yimuphi umehluko omkhulu phakathi kwe-SH'BAM ne-Body Jam? U-SH'BAM ukuzivocavoca umdanso kwe- "netannounce". I-Choreography Body Jam nayo iyinhle yokumemezela, kepha ifaka izinyathelo eziyinkimbinkimbi, ngakho-ke ithathwa njengenguqulo esezingeni eliphakeme kakhulu lesigaba sokudansa. Izinhlelo azincintisani, zenzelwe nje okuncane izithameli ezihlosiwe ezihlukile.
Kepha bayefana. Ukuzivocavoca kuhleleke ngendlela efanayo: iculo ngalinye lihambisana nesethi yomnyhadala wendlela. Umsebenzi kancane kancane iyinkimbinkimbi, okokuqala ukhonjiswa izinyathelo ezilula bese uzihlanganisa ngamanothi ayinkimbinkimbi. Ukuzivocavoca nakho kuyanda kancane kancane, iculo ngemuva kwengoma.
Ukudansa Amazing SH'BAM kuyinto indlela elula nephumelelayo ukungena esimweni, ukuthuthukisa isimo ukuveza ithalente langaphakathi nokuthola imizwa emihle. Ukuzibandakanya kuhlelo i-SH'BAM ingaba sekhaya, noma amakilasi okudansa akujabulisa kakhulu ukwenza kulelo qembu.
Funda futhi: Iziteshi eziyi-10 ezidumile ze-youtube ngokuzilolonga ngolimi lwesiRussia.