Okuqukethwe
Ingosi eyaziwayo enokuqeqeshwa okuku-inthanethi iDaily Burn ilungiselele isipho sangempela kulabo abangawuthandi umsebenzi omude. Ingabe imizuzu eyi-15 nje ngosuku futhi wakhe umzimba omuhle onamathoni ngaphandle kwezindawo ezinenkinga.
I-DB15 - le nkimbinkimbi ukusebenza okufushane kwemizuzu engu-15 kusuka ku-Daily Burn. Izinhlelo eziyisikhombisa ezehlukene ngaphansi kobuholi be abaqeqeshi abayisikhombisa abaqeqeshiwe kakhulu izokusiza wehlise isisindo, uqinise umzimba, wandise ukuqina futhi ulahle amakhilogremu athe xaxa. Ku-DB15, uzothola zonke izindawo zokuqina: HIIT, yoga, TABATA, MMA, ukudansa.
Sabalalisa amakilasi ayi-7 phakathi nesonto, bese kuthi emva kwenyanga wena thola imiphumela emihle kakhulu. Uzokwenza ukuzivocavoca okushisayo kwamafutha okungu-5, ukuzivocavoca oku-1 okuthulile ukuqinisa i-corset yemisipha kanye nekilasi elilodwa le-yoga lokuphumula nokululama.
Ungangeza futhi le vidiyo yemizuzu engu-15 kusuka ku-Daily Burn kuhlelo lwakho lokuqina lokuqina lomthwalo owandisiwe. Ukuqeqeshwa kungenziwa wedwa noma kuhlanganiswe nezinye izinhlelo. Encazelweni engezansi ikhombisa ubunzima kanye nenani elilinganisiwe lama-calories ashisiwe: imininingwane ithathwa kuwebhusayithi yohlelo olusemthethweni.
Lesi sakhiwo siqukethe i-15 DB evela ku-Daily Burn
1. DB15 Breakin (Alikona Bradford)
- Isikhathi Esithathwa: imizuzu ye-15
- Ubunzima: Phezulu
- Amakholori: 151 kcal
- Yokusungula: akukho yokusungula
I-DB15 Breakin - i-cardio-Workout ngaphandle kwemishini eyengeziwe, esekwe ku izakhi zomdanso wekhefu ne-hip-hop. Uhlelo alukwazi ukubizwa ngokuthi umdanso, kunezivivinyo ze-plyometric, pushups, amapulangwe. Amakilasi wejubane kuyo yonke imizuzu eyi-15 aphezulu kakhulu. I-DB15 Breakin ayithandi ngisho nabathandi abakhethekile bokuqeqeshwa komdanso.
2.DB15 Tabata 6 (Judi Brown)
- Isikhathi Esithathwa: imizuzu ye-15
- Ubunzima: Phezulu
- Amakholori: 158 kcal
- Izinsiza kusebenza: ama-dumbbells (angaba ngaphandle kwawo)
Kakade ayikho inkimbinkimbi yesimanje engekho ngaphandle kwe-TABATA-ukusebenzisa. Lapha uJudy brown unikela ngohlelo lokuqhuma lwe-HIIT ngezikhathi ezincane zokuzivocavoca nokuphumula. Yakhelwe ngezikhathi ezijwayelekile ze-TABATA: Imizuzwana engama-20 yomthwalo wokushaqeka, imizuzwana engu-10 yokuphumula. Ulinde ukuzivocavoca okulandelayo: amanye ama-burpees, i-skater, i-instep ukuya kubha, ukuphuma kwamaphaphu. Ezikhathini zokugcina ukuzivocavoca ngalunye kuba nzima kakhulu. Ama-dumbbells kulolu hlelo ayathandeka kepha awadingeki.
3. DB15 Inferno (Anja Garcia)
- Isikhathi Esithathwa: imizuzu ye-15
- Ubunzima: Phezulu
- Amakholori: 240 kcal
- Izinsiza kusebenza: ibhola lokuzivocavoca, i-1 dumbbell
Uhlelo lokushiswa kwamafutha ngokweDaily Burn lunikeza umqeqeshi ojwayelekile u-Anna Garcia. Kulesi sifundo, uzodinga okokusebenza okungeziwe: ibhola lokuzivocavoca, ne-1 dumbbell. Ohlelweni uzoba izivivinyo ezi-3 kuphela (Push-UPS ngebhola le-yoga, amaphaphu ane-dumbbell, amanye ama-burpees), aphindaphindiwe kuyo yonke imizuzu eyi-15. Uzoqinisa imisipha futhi ushise ama-calories.
4. I-DB15 MMA (uLisa Newman)
- Isikhathi Esithathwa: imizuzu ye-15
- Ubunzima: Phezulu
- Amakholori: 184 kcal
- Yokusungula: akukho yokusungula
Omunye umkhuba wokuqina, owathola ukuthandwa okukhulu eminyakeni yamuva, yi-MMA - ubuciko bempi obuhlanganisiwe. Ngendlela, muva nje sikhulume ngohlu lonke lokuzivocavoca kwe-Beachbody ngokususelwa ku-MMA. Uma ungakakulungeli ukwenza ubuciko be-karate ngemodi engapheli, ungaqala ngohlelo olufushane lwemizuzu engu-15 kusuka ku-Daily Burn. Lolu hlelo alubandakanyi imivimbo ehlukahlukene nokushwiba ngezandla kanye nokuzivocavoca kwe-plyometric.
5.I-DB15 Core (uNicola Harrington)
- Isikhathi Esithathwa: imizuzu ye-15
- Ubunzima: Phezulu
- Amakholori: 169 kcal
- Izinsiza kusebenza: 1 dumbbell
Lokhu kuvivinya kuzokusiza ukuthi usebenze imisipha nokunciphisa isisu. Uhlelo lungahlukaniswa lube izingxenye ezintathu ezilinganayo: ukuzivocavoca eplankini, izivivinyo ezimile, izivivinyo ezilele ngomhlane. Konke ukuzivocavoca kufaka ukugcizelelwa engxenyeni ephakathi yomzimba. Ukuqeqeshwa kwenzeka ngejubane, kepha izivivinyo ezimbalwa ze-cardio kusavunwa.
6. DB15 Ake Sinyakaze (Keaira LaShae)
- Isikhathi Esithathwa: imizuzu ye-15
- Kunzima: Phakathi
- Amakholori: 184 kcal
- Yokusungula: akukho yokusungula
Ukuvivinya umdanso we-cardio ovela kuKira Lasha ngeke kukusize ngokushisa amakhalori kuphela, kepha kuzonikeza nomoya omuhle. Uhlelo olulula lomoya ingxube yezitayela zomdanso ezihlukile futhi okuqukethwe kwabo kufana noZumba. Kule vidiyo ngeke uthole ukucubungula okuyinkimbinkimbi, isifundo iqoqo lokunyakaza okulula ngaphansi komculo ovuthayo.
7.I-DB15 Yoga (iBriohny Smyth)
- Isikhathi Esithathwa: imizuzu ye-15
- Ubunzima: Phansi
- Amakholori: 128 kcal
- Yokusungula: akukho yokusungula
I-Yoga evela ku-Daily Burn izokusiza ukuthi uphumule, ubuyisele imisipha ngemuva kokuzivocavoca futhi uzwe ukukhanya emzimbeni wonke. Ama-asanas endabuko enziwa ngesivinini esisheshayo esizokhanga kubo bobabili abaqalayo nabasebenza nge-yoga. Lolu hlelo lwemizuzu engu-15 lufanele ikakhulukazi labo abangakulungele ukunikeza i-yoga isikhathi esiningi.
Qala ukunciphisa isisindo nge-software esebenza kahle i-DB 15. Ukuqhumisa ukuzivocavoca ngomzuzu-15 kuzokukwenza iqine, ilunge futhi inciphe. Abaqeqeshi abayisikhombisa iDaily Burn izokuholela emgomweni oyifunayo ngesikhathi esifushane.
Futhi funda: Ukusebenza okuphumelelayo okungu-7 okuvela kubaqeqeshi abehlukene iDailyBurn.