Okuqukethwe
Ubuthakathaka obukhulu ngesikhathi sokukhulelwa kwasekuqaleni
Ukukhulelwa osekunesikhathi eside kulindelwe kungase kusibekelwe yizinkinga ezincane ezihlukahlukene. Enye yazo ubuthakathaka. Ezigabeni zokuqala, umama okhulelwe uvame ukuqhubeka nokusebenza futhi ngokuvamile uhola indlela evamile yokuphila, ngakho ubuthakathaka bungamphazamisa kakhulu. Ubuthakathaka ngesikhathi sokukhulelwa kungavela ngezizathu eziningana. Ungakwazi ukubhekana nakho ngaphandle kosizo lwezidakamizwa.
Kungani ubuthakathaka bubonakala ngesikhathi sokukhulelwa?
Kanye nesicanucanu nokudonsa izinhlungu ezansi kwesisu, ubuthakathaka bungenye yezibonakaliso zokuqala zokukhulelwa. Yile ndlela umzimba wesifazane osabela ngayo ekushintsheni kwamazinga e-hormonal.
Ubuthakathaka ngesikhathi sokukhulelwa buvela ngenxa ye-anemia, hypotension, toxicosis
Ngaphezu kokuphazamiseka kwama-hormone, izizathu ezilandelayo zingadala futhi ubuthakathaka:
- I-toxicosis. Kubangela ubuthakathaka ekukhulelweni kokuqala. Awudideli i-toxicosis nanoma yini. Kanye nobuthakathaka, owesifazane okhulelwe uhlushwa ikhanda, isiyezi, isicanucanu, ukuhlanza kuze kube izikhathi ezingu-5 ngosuku.
- I-Hypotension. Omama abakhulelwe bahlushwa umfutho wegazi ophansi ngenxa yokuphazamiseka kokujikeleza kwegazi ezitsheni. Uma i-hypotension ishiywe inganakiwe, ingane esesibelethweni izothola umoya-mpilo omncane.
- I-anemia. Ukuntuleka kwensimbi kuhambisane nobuthakathaka kuphela, kodwa futhi ne-pallor, isiyezi, ukuwohloka kwezinwele nezinzipho, nokuphefumula.
Ungazehlisi ezinye izifo ezihlala zihambisana nobuthakathaka, njenge-ARVI. Kodwa, njengomthetho, izifo ezinjalo zingabonwa ngezinye izimpawu zesici.
Ubuthakathaka obukhulu ngesikhathi sokukhulelwa: okufanele ukwenze
Ukuze anqobe ubuthakathaka, owesifazane okhulelwe udinga ukuphumula okuhle. Ebusuku, kufanele alale ngokugcwele, futhi ezigabeni zokugcina, alale okungenani amahora angu-10 ebusuku. Emini, owesifazane osesikhundleni kufanele athathe amakhefu angu-2-3 isigamu sehora, lapho ezophumula khona endaweni ezolile.
Uma ubuthakathaka bubangelwa i-anemia, udinga ukushintsha ukudla futhi ufake kukho:
- inyama ebomvu;
- ukudla kwasolwandle;
- ubhontshisi;
- amantongomane.
Uma ubuthakathaka bubangelwa umfutho wegazi ophansi, ungasheshi ukuwuphakamisa ngetiye eliqinile, ikhofi noma i-herbal decoctions, njengoba lokhu kuphikisana ngesikhathi sokukhulelwa. Kungcono ukuphuza i-apula noma ijusi yewolintshi ekuseni. Ukuhlanganiswa kwama-carbohydrate namavithamini kuzokusiza ukuthi ukhohlwe ngobuthakathaka emzimbeni. Ngaphezu kwalokho, isidlo esinjalo esinempilo ekuseni sizosiza ukubhekana nobuthakathaka obuvela ku-toxicosis.
Zama ukunqoba ubuthakathaka bakho usebenzisa enye yezindlela ezichaziwe futhi ungaphendukeli ekuzelapha. Uma ungazizwa ungcono kuwe, khuluma nodokotela wakho bese kuphela uthenge imithi ebekiwe.