Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-452 kCal | I-1684 kCal | 26.8% | 5.9% | 373 g |
| Amaprotheni | 30.52 g | 76 g | 40.2% | 8.9% | 249 g |
| Amafutha | 35.59 g | 56 g | 63.6% | 14.1% | 157 g |
| carbohydrate | 2.17 g | 219 g | 1% | 0.2% | 10092 g |
| Water | 29.01 g | 2273 g | 1.3% | 0.3% | 7835 g |
| Ash | 3.72 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 486 µg | 900 µg | 54% | 11.9% | 185 g |
| I-Retinol | I-0.478 mg | ~ | |||
| i-beta Carotene | I-0.091 mg | I-5 mg | 1.8% | 0.4% | 5495 g |
| Uvithamini B1, thiamine | I-0.14 mg | I-1.5 mg | 9.3% | 2.1% | 1071 g |
| Uvithamini B2, riboflavin | I-1.19 mg | I-1.8 mg | 66.1% | 14.6% | 151 g |
| Uvithamini B4, choline | I-15.4 mg | I-500 mg | 3.1% | 0.7% | 3247 g |
| Uvithamini B5, i-pantothenic | I-0.41 mg | I-5 mg | 8.2% | 1.8% | 1220 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 0.9% | 2500 g |
| Uvithamini B9, folate | 4 µg | 400 µg | 1% | 0.2% | 10000 g |
| Uvithamini B12, cobalamin | 0.12 µg | 3 µg | 4% | 0.9% | 2500 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 1.5% | 1429 g |
| Uvithamini D3, cholecalciferol | 0.7 µg | ~ | |||
| Uvithamini E, i-alpha tocopherol, TE | I-0.31 mg | I-15 mg | 2.1% | 0.5% | 4839 g |
| Uvithamini K, i-phylloquinone | 3 µg | 120 µg | 2.5% | 0.6% | 4000 g |
| Uvithamini PP, NE | I-2.4 mg | I-20 mg | 12% | 2.7% | 833 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-48 mg | I-2500 mg | 1.9% | 0.4% | 5208 g |
| ICalcium, Ca | I-895 mg | I-1000 mg | 89.5% | 19.8% | 112 g |
| I-Magnesium, Mg | I-54 mg | I-400 mg | 13.5% | 3% | 741 g |
| I-Sodium, Na | I-423 mg | I-1300 mg | 32.5% | 7.2% | 307 g |
| Isibabule, S | I-305.2 mg | I-1000 mg | 30.5% | 6.7% | 328 g |
| IPhosphorus, uP | I-729 mg | I-800 mg | 91.1% | 20.2% | 110 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.88 mg | I-18 mg | 10.4% | 2.3% | 957 g |
| I-Manganese, Mn | I-0.252 mg | I-2 mg | 12.6% | 2.8% | 794 g |
| Ithusi, Cu | 627 µg | 1000 µg | 62.7% | 13.9% | 159 g |
| Selenium, Uma | 5.5 µg | 55 µg | 10% | 2.2% | 1000 g |
| Zinc, Zn | I-1.59 mg | I-12 mg | 13.3% | 2.9% | 755 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.17 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.904 g | ~ | |||
| i-valine | 2.1 g | ~ | |||
| Umlando * | 0.832 g | ~ | |||
| Isoleucine | 1.263 g | ~ | |||
| i-leucine | 2.631 g | ~ | |||
| lysine | 2.191 g | ~ | |||
| i-methionine | 0.813 g | ~ | |||
| i-threonine | 1.139 g | ~ | |||
| sdudlamin | 0.321 g | ~ | |||
| phenylalanine | 1.215 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.526 g | ~ | |||
| I-aspartic acid | 1.517 g | ~ | |||
| glycine | 0.344 g | ~ | |||
| I-Glutamic acid | 5.688 g | ~ | |||
| Amaprotheni | 3.693 g | ~ | |||
| i-serine | 1.172 g | ~ | |||
| i-tyrosine | 1.191 g | ~ | |||
| I-Cysteine | 0.139 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-105 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 24.609 g | ubuningi be-18.7 г | |||
| 4: 0 Amafutha | 1.784 g | ~ | |||
| 6: 0 Inayiloni | 0.782 g | ~ | |||
| 8: 0 I-Caprylic | 0.961 g | ~ | |||
| 10: 0 Umthamo | 3.432 g | ~ | |||
| 12: 0 I-Lauric | 1.572 g | ~ | |||
| 14: 0 I-Myristic | 3.609 g | ~ | |||
| 16: 0 I-Palmitic | 9.312 g | ~ | |||
| 18: 0 UStearin | 3.158 g | ~ | |||
| Ama-acid e-monounsaturated | 8.117 g | iminithi 16.8 г | 48.3% | 10.7% | |
| 16: 1 I-Palmitoleic | 0.846 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 7.272 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.845 g | kusuka ku-11.2 kuya ku-20.6 | 7.5% | 1.7% | |
| 18:2 Linoleic | 0.845 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.845 g | kusuka ku-4.7 kuya ku-16.8 | 18% | 4% |
Inani lamandla lingu-452 kcal.
- oz = 28.35 g (128.1 kcal)
Ushizi wezimbuzi onzima, i-mdzh 50% yomile ngaphakathi icebile ngamavithamini namaminerali afana: uvithamini A - 54%, uvithamini B2 - 66,1%, uvithamini PP - 12%, i-calcium - 89,5%, i-magnesium - 13,5%, i-phosphorus - 91,1%, manganese - 12,6%, ithusi - 62,7%, zinc - 13,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe kwekhalori 452 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, luwusizo kanjani Ushizi owenziwe ngobisi lwembuzi kanzima, mdzh. I-50% eyomile ku-ve, ama-calories, izakhi, izakhiwo eziwusizo Ushizi osuka obisini lwembuzi kanzima, mdzh. 50% yomile ku-ve