Okuqukethwe
Ukuzitholela isisu esiswini ukunciphisa umzimba. Ividiyo
I-self-massage ingenye yezindlela ezivame kakhulu futhi eziphumelelayo zokuqeda amafutha esiswini ekhaya. Ikuvumela ukuthi uguqule ukugeleza kwe-lymph, isebenze izinqubo ze-metabolic, ibuyisele izicubu ezingaphansi kwesikhumba futhi ikhuthaze ukuncipha kwesisindo.
Ukuzihlikihla kwesisu ukuze ulahlekelwe isisindo
Kungcono ukuqhuba iseshini ye-massage enjalo ngezandla zakho, usebenzisa ukhilimu we-massage namafutha anephunga elimnandi (iwolintshi nelamula zizibonakalise kahle kakhulu ekulweni namasentimitha engeziwe).
Indlela yokuzibhucunga ngokumelene namafutha esiswini
Okokuqala udinga ukulala ngomhlane futhi uguqe ngamadolo akho. Ukwenza izicubu ezinamafutha zesisu, kuyadingeka ukucindezela i-abs kancane, ngokusho kwabalandeli bale ndlela yokulahlekelwa isisindo. Lokhu kuzosiza nokuvikela izitho zangaphakathi ekucindezelweni okunamandla.
Sicela uqaphele ukuthi phakathi nokunyakaza kokuqala "kokufudumala" akufanele kube nokungahambi kahle nobuhlungu. Izinzwa ezibuhlungu zizovela ngesikhathi lapho uqala "ukuphuka" i-fibrosis (ukuqoqwa kwamafutha angaphansi kwesikhumba)
Ngokunyakaza okushaywayo okulula, qala ukubhucunga isisu, kodwa ngendlela yewashi. Ukucindezela kungakhuphuka kancane kancane, kodwa akufanele kube buhlungu.
Okulandelayo, ngokunyakaza okujikelezayo, qala ukuxova isisu: okokuqala ukusuka kolunye uhlangothi, ukhuphuka ngombambo ongezansi, bese usuka kolunye. Qedela inqubo ngayinye ngemivimbo embalwa eyindilinga elula (ngokwewashi!)
Manje qhubekela ezindleleni eziqinile. Ncinza isikhumba phakathi kwezithupha zakho neminwe yakho yangaphambili, ugoqa ukugoqa okuwumphumela, uhambe ngendlela yewashi, ungashiyi ingxenye yesisu sakho ingabonakali. Kubuhlungu, kusho abesifazane, kodwa umphumela uwufanele ubuhlungu.
Konke ukunyakaza kwe-belly massage kwenziwa kancane kakhulu.
Ngemuva kokwenza imibuthano embalwa enjalo, qhubeka ngokushesha nokuhlikihla ama-fatty deposits. Ukuze wenze lokhu, isikhumba sidonswa ngamandla futhi sibekwe entendeni yesandla sakho. Le nqubo isikhumbuza ukuxova inhlama. Naphezu kobuhlungu bayo, nguye onikeza imiphumela esheshayo ephawulekayo. Baphinde bayiqedele ngokushaya kancane.
Abesifazane abavame ukuzibhucunga isisu bayeluleka ukuba banake ngokukhethekile ukuphefumula ngesikhathi seseshini: lapho uphefumula, kuyadingeka ukuthi isisu siphefumule, futhi lapho sikhipha umoya, sidonswa. Lokhu kuzosiza ukunciphisa kakhulu ubuhlungu kanye nobuhlungu. yehlisa izinzwa zakho.
Ngokuphindaphinda lezi zindlela ezilula nsuku zonke, ngesonto uzothola umphumela obonakalayo, into esemqoka akufanele ube nobuvila futhi ungesabi ubuhlungu, okuzogcina kuphelile ukuzwakala kakhulu.
Kodwa khumbula ukuthi ngisho nale ndlela eyisimangaliso ine-contraindication yayo:
- ukuba khona kwezinqubo zokuvuvukala ezinzima
- i-hernia
- ukushisa okuphezulu
- kokuya esikhathini
Futhi, ungabi neseshini ngaphansi kwamahora amabili ngemva kokudla.
Ngokulandela imithetho elula futhi ubonise ukubekezela, ungakwazi ukususa ngokushesha futhi ngempumelelo konke okungadingekile endaweni yesisu.
Okunye okuthakazelisayo ukufunda: amatshwele ezandla.