Okuqukethwe
Lo bhubhane uphoqe umhlaba wonke ukuthi uphile ngemithetho emisha. Isazi seMoscow Institute of Psychoanalysis, isazi sokusebenza kwengqondo uVladimir Shlyapnikov sitshela indlela engcono kakhulu yokuzivumelanisa nesikhathi esinzima sokuzihlukanisa.
Namuhla, iningi lethu libhekene nezinkinga ebebengazijwayele. Umbuso wokuvalela abantu ubeka imingcele ethile, okusho ukuthi uyakuphoqa ukuthi ushintshe indlela yakho yokuphila.
Kwabaningi, lezi zinguquko zingaba inselele enkulu. Ungakhetha indlela yokumelana okuncane futhi uchithe ukuhlala wedwa ulele esofeni, ushintsha iziteshi ze-TV ngokungacabangi noma upheqa ezinkundleni zokuxhumana. Kwabanye, le ndlela izobonakala ilungile. Kwabanye, isimo sempilo esingajwayelekile sonke esizithola sikuso singase sibe yithuba lokuthuthuka noshintsho.
Amathiphu ambalwa alula azokusiza ukuthi uchithe ukuhlala yedwa ukuze uzuze futhi uguqule indlela yakho yokuphila ibe ngcono.
1. Gcina idayari
Akunakwenzeka ukuphatha lokho ongakwazi nongakuqondi. Zihlole wena nempilo yakho. Ithuluzi elingcono kakhulu lokuzazi idayari. Sebenzisa uhlelo olulula lokuzigada. Bhala phansi izenzo zakho phakathi nosuku, phawula ukuthi yiziphi imizwa ezibangela: ukwaneliseka, injabulo, ukuthula, ukukhathala okujabulisayo noma, ngokuphambene, ukudumazeka, ukucasuka, ukukhathala, ukukhathala.
Naka isikhathi lapho uzwa khona ukukhuphuka kwemizwa, ukomela umsebenzi, futhi lapho ukwehla komnotho kungena, isifiso sokuthatha ikhefu futhi uphumule.
Isikhathi sokuzihlukanisa, lapho isidingo sokulalela isimiso sansuku zonke esibekwe ngaphandle, sincane, yisikhathi esihle kakhulu sokulalela umzimba futhi uhlonze izigqi zakho zansuku zonke eziyingqayizivele. Naka ngokukhethekile «izindawo zenkinga». Kunzima ukuthi umuntu angene emsebenzini ekuseni futhi kuthatha isikhathi esiningi ukwakha, kuba nzima ukuthi umuntu ehlise umoya futhi aphumule ngaphambi kokulala.
2. Setha isigqi
Izikhathi ezishintshayo zomsebenzi nokuphumula, sigcina ibhalansi yamandla emzimbeni usuku lonke. Njengoba nje i-metronome imisa isigqi somculi, indawo yethu isibekela isigqi esithile. Ezimweni zokuzihlukanisa, lapho sishiywe ngaphandle "kwe-metronome", kuba nzima kakhulu ukulondoloza indlela yokuphila evamile.
Ukugcina idayari kuzokuvumela ukuthi ufunde kabanzi mayelana nesigqi sakho, futhi indlela efanele yansuku zonke izokusiza ukuyigcina noma ukuyilungisa.
Hlukanisa umsebenzi wakho. Ukuze ugweme umkhuba nokulutheka, shintshanisa phakathi kwemisebenzi ehlukene: ukuphumula nokuzivocavoca, ukubukela i-TV nokufunda izincwadi, umsebenzi (ukufunda) nokudlala, imisebenzi yasekhaya nokuzinakekela. Khetha ubude besikhathi obufanele besifundo ngasinye ukuze silethe ukwaneliseka futhi singabi naso isikhathi sokudinwa.
3. Sebenzisa izilawuli zangaphandle
Ukuzihlela kudinga izinsiza ezibalulekile. Ukuze uzisindise, «dlulisa» ukuphatha impilo yakho kubalawuli bangaphandle. Into elula kakhulu inqubo yansuku zonke: kungaba ishejuli elula kudeskithophu, izitika zesikhumbuzo ezinemibala eminingi ezilenga endlini yonke, noma i-tracker ehlakaniphile ku-smartphone.
Indlela enhle yokudala isimo esidingekayo umculo. Thatha izinhlu zokudlalayo zomsebenzi, ukuqina, isikhathi sokuphumula. Ukuze uzibekele umsebenzi onzima, thola umsebenzi olula ozokusiza ukuthi ugxilise ingqondo futhi uzwe ithoni. Ukuhlanza ekamelweni noma kudeskithophu kusiza othile, kothile ukufudumala okuncane kwemizuzu emihlanu - khetha inketho yakho.
Kunjalo, isilawuli esingcono kakhulu kunoma yimuphi umsebenzi ngomunye umuntu. Zitholele umngane womsebenzi noma wesikole. Thola indlela engcono kakhulu yokusebenzelana: khuthazanani futhi nilawulane, qhudelanani noma hlanganyelani, qhamukani negeyimu ezoshintsha imisebenzi evamile ibe uhambo olujabulisayo. Khetha lokho okukusebenzelayo.
4. Faka ubusha
Ukuzihlukanisa isikhathi esihle sokuthola ulwazi olusha. Namuhla, lapho izinkampani eziningi ezinkulu zinikeza ukufinyelela kwamahhala ezinsizeni zazo, singazama izinto ezintsha zokuzilibazisa.
Beka eceleni cishe ihora ngosuku ukuze uhlole izinto ezintsha. Bhalisela isifundo se-inthanethi sokuhlaziya idatha enkulu. Hlola izindawo ezintsha zomculo noma zesinema. Bhalisela ikilasi le-yoga noma lomdanso. Bamba iqhaza ku-inthanethi marathon.
Yenza lokho obukufuna kudala, kodwa awuzange ulinge. Yehlisa ubandlululo, nqoba inertia, zama nje futhi ungacabangi ngomphumela. Zizwe njengomhambi nephayona.
Naka imizwa evuswa imisebenzi emisha. Ukumelana okuncane kuwukusabela okuvamile entweni entsha edlula ngokushesha. Kodwa-ke, uma ukuhlolwa kukubangela imizwa enamandla engemihle, akufanele ulinde ukuphela kweseshini — chofoza inkinobho ethi «misa» bese uqhubeka uzicingela kwelinye icala.
5. Cabanga ngencazelo yalokho okwenzekayo
Ubhubhane luyinqubo yomhlaba wonke, engalawuleki futhi engenanjongo. Ukuzihlukanisa yedwa kanye nokuzihlukanisa kuyizinyathelo eziphoqelelwe amazwe amaningi azithathayo namuhla. Lena inselele kuso sonke isintu, esingeke sibhekane nayo sisodwa. Ngesikhathi esifanayo, wonke umuntu angazindla ngencazelo yalesi simo kuye mathupha.
Kwabanye, lesi yisikhathi sezilingo ezinzima, zomuntu siqu nezomsebenzi, kwabanye, isikhathi sokuphumula okuphoqelekile. Kwabanye, ukuvalelwa yedwa kungaba isikhathi sokukhula komuntu siqu nobungcweti, kanti kwabanye kuyisizathu esihle sokunakekela obathandayo nabangane.
Thola impendulo ekufanele. Ukuqonda incazelo yalokho okwenzeka kuwena mathupha kuzokusiza ukuthi unqume izinhloso zakho zesikhathi sokuzihlukanisa, uhlanganise izinsiza zomzimba, futhi unciphise izinga lokukhathazeka nokungaqiniseki. Ngakho uzokwenza lesi sikhathi sikhiqize kakhudlwana.