Ukuzinakekela akubona ubugovu

“Siphila enkathini yokukhathazeka futhi ukutubeka kuyinto entsha evamile. Ingabe kuyamangaza ukuthi ukuzinakekela kubonakala kwabaningi kumane nje kungenye indlela yokuxoxisana kwengqondo ethandwayo? Nokho, isayensi kudala yafakazela ukubaluleka kwayo okungenakuphikwa, ”kukhumbula isazi sokuziphatha uKristen Lee.

I-World Health Organization imemezele inkinga yezempilo yengqondo emhlabeni wonke futhi ichaze ukutubeka njengengozi yomsebenzi kanye nesimo esivamile emsebenzini. Kufanele siziphushele emkhawulweni, futhi ingcindezi iyakhula ibangele ukukhathala nokukhathazeka. Ukuphumula, ukuphumula nesikhathi samahhala kubonakala njengokunethezeka.

UKristen Lee uvame ukubhekana neqiniso lokuthi amakhasimende ayakwenqaba isithembiso sokuzinakekela. Wona kanye umcabango walokhu kubo ubonakala unobugovu futhi ungenakwenzeka. Nokho, kumane kudingekile ukulondoloza impilo yengqondo. Ngaphezu kwalokho, amafomu ayo angahluka kakhulu:

• Ukuhlelwa kabusha kwengqondo noma ukuhlela kabusha. Yehlisa umoya umgxeki wangaphakathi onobuthi futhi uzilolonge ukuzizwela.
• Umuthi wendlela yokuphila. Udinga ukudla ngendlela efanele, ulale isilinganiso esifanele samahora, futhi uzivocavoce.
• Ukuxhumana okulungile. Lokhu kufaka phakathi isikhathi esisichitha nabantu esibathandayo kanye nokwakhiwa kwesistimu yokwesekwa komphakathi.
• Indawo ethule. Wonke umuntu udinga ukuba kude neziphazamiso, amagajethi, nezibopho okungenani kanye ngesikhathi.
• Ukuphumula nokuzijabulisa. Sonke sidinga ukuthola isikhathi sokuphumula futhi sibambe iqhaza emisebenzini lapho sisijabulela khona ngempela leso sikhathi.

Maye, ngokuvamile asiqapheli ukuthi ukucindezeleka kuthinta kabi kangakanani impilo, kuze kube yilapho sigula. Ngisho noma kubonakala ngathi konke kuhle kakhulu, kubalulekile ukuqala ukuzinakekela kusengaphambili, ngaphandle kokulinda ukubonakala "kwezinsimbi ze-alamu". UKristen Lee unikeza izizathu ezintathu zokuthi kungani lokhu kufanele kube umkhuba ojwayelekile wawo wonke umuntu.

1. Izinyathelo ezincane zibalulekile

Sizikhohlwa kalula uma simatasa. Noma siyeka uma senze uhlelo olukhulu kakhulu futhi oluyinkimbinkimbi futhi esingakwazi ukuthola isikhathi namandla okulwenza. Nokho, wonke umuntu angakwazi ukwenza izenzo ezilula ohlelweni lwakhe lwansuku zonke ukuze azisize ahlale kulayini futhi agweme ukugcwala kakhulu.

Asikwazi ukuzikhohlisa ngezithembiso zokuphumula ngokushesha nje lapho sinqamula into elandelayo ohlwini lwethu lwezinto okufanele zenziwe, ngoba ngalesi sikhathi kuzovela imigqa emisha engu-10 lapho. Umthelela wokuqongelela ubalulekile lapha: izenzo eziningi ezincane ekugcineni ziholela kumphumela ofanayo.

2. Ukuzinakekela kungaba ngezindlela eziningi.

Kukhona futhi akunakwenzeka ukuba kube nefomula elingana nosayizi owodwa, kodwa ngokuvamile kumayelana nemithi yendlela yokuphila, izinto zokuzilibazisa, izinto zokuzilibazisa, ukuchitha isikhathi nabantu obathandayo, nokuzikhulumela okuhle—isayensi ikufakazele ukubaluleka okukhulu kwale misebenzi ekuvikeleni. kanye nokuthuthukisa impilo yengqondo. . Wena ngokwakho noma ngosizo lomelaphi, umqeqeshi, nabathandekayo, ungathola uhlu lwemisebenzi ongayenza kanye neminye imisebenzi yansuku zonke.

3. Konke kuqala ngemvume

Abantu abaningi abawuthandi umqondo wokuzinika isikhathi. Sijwayele ukunakekela okunye, futhi ukushintsha i-vector kudinga umzamo othile. Ezikhathini ezinjalo, isimiso sethu sokubaluleka sigqama ngokukhethekile: siyaziqhenya ngokunakekela abanye, futhi kubonakala kungenangqondo ngathi ukuzinaka thina.

Kubalulekile ukuzinika ukukhanya okuluhlaza futhi siqaphele ngempela ukuthi sibalulekile futhi siwufanele "utshalomali" lwethu, futhi nsuku zonke, khona-ke ukuzinakekela kuzoba yimpumelelo.

Siyazi ukuthi ukuvimbela ishibhile kunokulungisa. Ukuzinakekela akubona ubugovu, kodwa kuyisinyathelo esinengqondo sokuzivikela. Lokhu akukhona nje kuphela futhi akukhona kakhulu mayelana "nokubekela eceleni usuku" futhi uhambe nge-pedicure. Imayelana nokuvikela impilo yethu yengqondo kanye nokuqinisekisa ukusimama ngokwengqondo nangokomzwelo. Azikho izixazululo ezikhona lapha, wonke umuntu kufanele azitholele izindlela zakhe.

“Khetha umsebenzi owodwa kuleli sonto ocabanga ukuthi ungase uwujabulele,” kutusa uKristen Lee. — Yengeze ohlwini lwakho lwezinto ozozenza bese usetha isikhumbuzi efonini yakho. Buka ukuthi kwenzekani esimweni sakho, izinga lamandla, ukubukeka, ukugxilisa ingqondo.

Yakha isu lokunakekela elibalulekile ukuze uvikele futhi uthuthukise inhlalakahle yakho, futhi ucele ukusekelwa ukuze ukwenze.

Mayelana nombhali: UKristen Lee ungusosayensi wokuziphatha, umtholampilo, nombhali wezincwadi ezikhuluma ngokulawulwa kokucindezeleka.