Okuqukethwe
Izimfihlo Zezempilo Nesikhathi Eside Sezindela ZaseTibet
Sithola ukuthi yini ebasiza ukuba baphile kuze kube semdala.
Izinganekwane zakhiwa ngezimfihlo zaseTibetan zokuphila isikhathi eside, futhi izindela sekuyisikhathi eside zaba yisibonelo sendlela yokuphila enempilo. Bachitha isikhathi sabo esiningi emthandazweni nasekuzindleni. Cishe akunakwenzeka ukuthola izimfihlo zabo ngqo, ngoba bahlala ezindlini zezindela ezivaliwe futhi abakhulumi nabantu bezwe. Kepha kwesinye isikhathi izihambi ziyakwazi ukuhlala esigodlweni sezindela njengesivakashi futhi zibheke indlela yokuphila yabefundisi.
Esikubiza ngezimfihlo zezempilo nokuphila isikhathi eside kuyinto ejwayelekile ezinsukwini zezindela zaseTibet. Nsuku zonke baqala futhi baphethe ngemikhuleko, ukuzivocavoca umzimba, ukusebenza, ukudla ngokufanele, bengathukutheli noma bethuka inhlamba. Singangeza kalula yonke le mithetho neminye eminingi empilweni yethu ejwayelekile. Ake sizihlolisise.
Ukudla
Izindela zaseTibet zihlale ziqapha ukudla kwazo: azidli ngokweqile, zihambisana nomthetho wokudla okuhlukene, azihlanganisi amaprotheni nama-carbohydrate, futhi zidla kancane futhi ngezingxenye ezincane. Ngaphezu kwalokho, abayidli inyama futhi bakhetha ukudla okusekelwe ezitshalweni kuphela, kanye nebhotela, ushizi, imikhiqizo yobisi namaqanda.
Umthetho oyinhloko wokudla okunomsoco: ukudla kufanele kulethe kuphela ukusutha, azinakuba indawo yenjabulo futhi zithwale umzimba.
Uma ufuna ukulandela imithetho yezindela, lapho-ke kufanele uyeke ikhofi netiye. Ngokwabo, baziphuzela i- "elixir yobusha" ngokusho iresiphi ekhethekile:
Lungiselela i-100 g yenhlanganisela yama-birch buds, i-chamomile, iSt John's wort ne-immortelle. Amakhambi angathengwa ekhemisi noma aqoqwe nguwe. Isipuni senhlanganisela eyomile yamakhambi sithelwa ngengxenye yelitha lamanzi abilayo bese sishiywa siphuza imizuzu engama-20. Bese uhlunga ukumnika, chaza isipuni soju lwemvelo kuso. Ngemuva kokudla kwakusihlwa, phuza isiphuzo futhi ungadli noma uphuze okunye kuze kube sekuseni. Ekuseni esiswini esingenalutho ungaphuza enye ingilazi yokumnika, kepha emva kwalokho awudli cishe amahora amabili.
Lesi siphuzo sihlanza umzimba, sithuthukise isimo sesikhumba, siqinisa imithambo yegazi, sibuyise umzimba futhi sivuselele izitho zomzimba.
Impilo yomzimba
Ama-monks enza ama-gymnastics amaningi futhi athuthukisa amandla emizimba yawo. Ukwenza isethi yokuzivocavoca yaseTibet nsuku zonke ekuseni, uzozizwa unamandla, ujabule ngokwengeziwe futhi umncane.
Ukuzivocavoca umzimba 1. Ukuzungezisa i-eksisi yalo
Yima uqonde, welulela izingalo zakho ezinhlangothini, izintende phansi. Qala ukuzungeza kancane ngokwewashi, kancane kancane uthathe ijubane. Qala ngokujika kathathu, futhi ngokuhamba kwesikhathi, khulisa inani lezikhathi okwenziwa ngalo lokhu nokunye.
Ukuzivocavoca umzimba 2. Ukulala ngemilenze yakho yangemuva
Lala phansi, beka izingalo zakho esifubeni sakho, izintende phansi. Cindezela ikhanda lakho esifubeni sakho bese uphakamisa kancane imilenze yakho iqonde phezulu, bese wehla. Ngemuva kokuphakanyiswa komlenze ngamunye, umzimba kufanele ukhululeke ngangokunokwenzeka.
Ukuzivocavoca umzimba 3. Ukugoba emuva
Guqa phansi ngezinyawo zakho nangamadolo akho ububanzi be-hip ububanzi. Cindezela izandla zakho ngemuva kwamathanga akho, cindezela ikhanda lakho esifubeni sakho. Kulesi sikhundla somzimba, yenza ukugoba ngomhlane oqondile emuva. Phinda lo msebenzi izikhathi eziyishumi.
Ukuzivocavoca umzimba 4. Ibhuloho
Hlala phansi uvule imilenze phambi kwakho. Beka izintende zezandla zakho phansi, uthambise ikhanda lakho esifubeni sakho. Thatha umoya omude, futhi njengoba ukhipha umoya, bhekisa ikhanda lakho emuva, uphumule izinyawo nezintende phansi bese uphakamisa isifuba sakho esifana phansi siye endaweni “yebhuloho” imizuzwana embalwa bese ubuyela endaweni yokuqala.
Ukuzivocavoca 5. Arc
Lala esiswini sakho ngokuxhaswa ezandleni nasemasokisi akho. Beka izinyawo zakho ububanzi behlombe. Thatha umoya ojulile, futhi lapho ukhipha umoya, goba umhlane wakho bese uphakamisa ukhalo lwakho phezulu ukuze umzimba wakho uqale ukufana nonxantathu. (Ukusikisela: ku-yoga lesi sikhundla sibizwa ngokuthi inja ebheke phansi) Buyela endaweni yokuqala bese uphinda ukuvivinya umzimba kaningana.
Ukuba nokuthula
Kwizindela zaseTibetan, kubalulekile hhayi kuphela ukuqinisa imizimba yazo, kodwa futhi nokugcina yonke imicabango nemizwa ihlelekile. Ngemuva kwakho konke, izimbangela ezinkulu zezifo zethu wukuphazamiseka kwemizwa nokucindezeleka. Ngakho-ke, kubalulekile ukukwazi ukunqamula ezweni langaphandle, uzisuse ezinkingeni ezicindezelayo futhi uthole ukuphumula okulungile. Ukuzindla nokukhumbula ngemantra kusiza kulokhu.
Imicabango elungile
Ngokuya ngemithetho yaseTibetan, ayikho izolo noma kusasa. Kukhona manje kuphela. Ngakho-ke, kubalulekile ukuthi ufunde ukuthi ungawusebenzisa kanjani umzuzu, ukwenza isenzo ngasinye unembeza, unembeza omsulwa nemicabango emihle.
Zama ukuthuthukisa umuzwa wakho futhi ulalele izwi lakho elingaphakathi. Kubaluleke kakhulu ukwenza lokho inhliziyo yakho ekutshela khona. Futhi khumbula ukuthi ukuguga akuzi neminyaka, kepha njengoba imicabango emibi nemizwelo emibi iqoqana kuwe, ngakho-ke, njengoba uzikhulule kubo unomphela, uzowuvuselela nomzimba wakho.
Impilo yomzimba
Ukuziphatha kwethu kukhombisa thina kanye nokuphendula kwethu emhlabeni osizungezile. Kubaluleke kakhulu ukuhlala ngokuvumelana nemvelo, abantu kanye nawe uqobo. Ukwenza lokhu, izindela ziyelulekwa ukuthi ziqaphele inkulumo yazo, zigweme izenzo nezenzo ezimbi, zigcine inqubo yansuku zonke: zivuka ngesikhathi zilale ngesikhathi, zithuthukise amathalente azo futhi ziqaphele ukubukeka kwazo.
Ngokulandela le mithetho yokuphila elula izindela zaseTibet eziphila ngayo, uzokwazi ukuthola amandla okuthuthukisa impilo yakho futhi uqonde izimfihlo zokuphila isikhathi eside.
The main
1. Bamba iqhaza ekuzitholeleni nasekuzithuthukiseni.
2. Wehlisa ijubane, uqaphele ngokucophelela umhlaba nesimo sangaphakathi.
3. Phila lapha namanje.
4. Yidla kahle.
5. Yenza umsebenzi womzimba.
6. Phatha okuhle kuwe.
7. Zindla.