Okokuqala, ukuhlanganiswa okuyinhloko okuhlukanisa abahlali bezilwandle nezihlobo zabo zemifula okuqukethwe okuphezulu kwamaprotheni aphelele. Amaprotheni ezinhlanzi, njengenyama, aqukethe wonke ama-amino acid abalulekile, futhi amunca ngokushesha okukhulu futhi kube lula. Ngokuya ngohlobo lwezinhlanzi zasolwandle, amaphesenti wamaprotheni asukela kumaphesenti angama-20 kuye kwangama-26. Ukuqhathanisa - emfuleni kuyaqabukela kufinyelela kumaphesenti angama-20.
Awekho amafutha amaningi kangako ezinhlanzini, ngakho-ke okuqukethwe kwawo kwekhalori kuphansi kakhulu kunokwenyama. Kepha uwoyela wezinhlanzi uwumthombo oyingqayizivele wama-fatty acids, ikakhulukazi i-linoleic ne-arhidonic acid, ayingxenye yamaseli obuchopho nolwelwesi lweseli. Amafutha wesibindi se-cod, i-tuna, i-conger eel kakhulu ucebile ngamavithamini A no-D (0,5-0,9 mg /%).
Futhi olwandle izinhlanzi iqukethe yonke inkimbinkimbi yamavithamini B1, B2, B6, B12 ne-PP, kanye novithamini C, kepha ngamanani amancane.
Izinhlanzi zasolwandle ziyawuthambisa umzimba wethu iodine, i-phosphorus, i-potassium, i-magnesium, i-sodium, nesibabule. Amanye ama-micronutrients asiza ukugcina inhlalakahle afaka i-bromine, i-fluorine, ithusi, i-iron, i-zinc, i-manganese nabanye. Ngendlela, kufakazelwe ukuthi ezinhlanzi zamanzi ahlanzekile, ngokungafani nezinhlanzi zasolwandle, ayikho iodine ne-bromine.
Izindlela zokupheka izinhlanzi zasolwandle zehlukile kwezinhlanzi zasemifuleni. Uma ufuna ukondla umndeni wakho noma izivakashi ngesidlo sezinhlanzi zasolwandle esihlwabusayo futhi esinempilo, ngakho-ke akulimazi ukukhumbula eminye imithetho:
1) Lapho upheka noma ushaya isikhathi eside, izinhlanzi zasolwandle ilahlekelwa ngokuphelele ukwakheka kwayo, iphenduke iphalishi elinganambitheki. Ngaphezu kwalokho, ukupheka isikhathi eside kunomthelela ekulahlekelweni kwamavithamini. Lawula isikhathi ukuze ungoni isitsha!