Okuqukethwe
1. Kungani ubisi luvusa izinkinga zesikhumba?
Ezifundweni ezihlukahlukene, kuhlanganise nase-Harvard Medical School, ososayensi bathole ukuxhumana phakathi kokusetshenziswa kobisi nezinduna kubafana namantombazane abasakhula. Umphumela wemikhiqizo yobisi esimweni sesikhumba kanye nezinduna ufakazelwe.
Isibonelo, ucwaningo olubizwa nge- The Harvard Nanny's Impilo Study, eyanyatheliswa kuyi-Journal of the American Academy of Dermatology, yabonisa ukuthi ukuxhumana phakathi kwemikhiqizo yobisi kanye nezinduna entsheni kuvame kakhulu ukusetshenziswa kobisi oluyi-skim kunezinye izinhlobo zobisi. Kungani skim ubisi? Mhlawumbe ngenxa yokuthi iqukethe i-estrogen eningi kakhulu. Abacwaningi bathole amahomoni e-sex steroid ayishumi nanhlanu obisini oluthengwa esitolo olujwayelekile, anamazinga aphezulu kakhulu obisini lwe-skim, hhayi u-XNUMX% nobisi lwenkomo lonke.
Kokunye ukuhlola, abacwaningi baseHarvard bathole ukuxhumana okungaguquguquki phakathi kokusetshenziswa kobisi nezinduna emantombazaneni aphakathi kweminyaka engu-9 nengu-15. Amathuba ahlala ukuthi le nkinga ibhekene kuphela namantombazane.
Ekugcineni, bahlola ukusetshenziswa kobisi nezinduna kubafana abasebasha - futhi futhi, ososayensi bathola ukuthi ubisi ludala izinduna.
Lolu cwaningo lwaphetha ngokuthi: “Sicabanga ukuthi induna yobisi ingase ihlotshaniswe nama-hormone nama-molecule asebenzayo obisini.” Kodwa ngokuphambene nenkolelo evamile, lokhu akubonakali kuhlobene nemijovo ye-hormone yokukhula noma ukungezwa kwama-steroids ekudleni kwezinkomo. Ubisi luqukethe lezi zinto ngokwemvelo. Phela ubisi lwenkomo luklanyelwe ngokukhethekile ukukhulisa abaluphuzayo – amathole, hhayi izingane kanye nabantu abadala. Ngakho-ke lapho ama-pimples nama-blackheads avela emikhiqizweni yobisi evela ebusweni noma emzimbeni wakho, akufanele umangale.
2. Ubisi lwembuzi lusithinta kanjani isikhumba?
Abanye abantu abangabekezelelani ne-lactose bangaphuza ubisi lwembuzi noma lwezimvu ngoba luqukethe i-lactose encane kunobisi lwenkomo. Ngizama ukuthenga ubisi lwembuzi kuphela kubakhiqizi abazimele.
Kukholakala ukuthi ubisi lwembuzi njengamanje lungaba yindlela ephumelelayo yokwelashwa kwezinduna. Ngakho-ke, impendulo yombuzo othi "kungaba khona yini induna ebisi lwembuzi?" Kusobala ukuthi inegethivu. Ngokuphambene nalokho, kungakusiza ukuthi uthuthukise isikhumba nenhlalakahle yakho ngokujwayelekile. Lokhu kungenxa yokuthi ubisi lwembuzi lunezakhi zokulwa namagciwane nezokulwa nokuvuvukala ezivimbela ukukhula kwama-microorganism ashukumisa ukusabalala kwezinduna. Ukuphuza ubisi lwembuzi kusiza umzimba ukuthi umunce i-ayoni kangcono, kucebe kakhulu nge-calcium. futhi ekwakhiweni kwawo kwamakhemikhali kusondele kakhulu okomuntu kunokwenkomo. Mayelana nalokhu, kulula ukuthi umzimba wethu ungene.
Futhi, ngokungafani nobisi lwenkomo, ubisi lwembuzi alwakhi amafinyila kanye nokucasuka emgudwini wokugaya futhi akubangeli ukungezwani komzimba.
3. Ingabe kufanele siyiyeke ngokuphelele imikhiqizo yobisi?
Angiluphuzi ubisi lwenkomo futhi ngihlala ngeluleka abafundi be-blog yami ukuthi bayeke. Kunezizathu eziningana zokuthi kungani ngenza lokhu.
Iqiniso lokuthi ubisi nemikhiqizo yobisi kubangela izinduna kungenye yazo. Iqukethe i-lactose ne-casein (izakhi okunzima ukuzigaya), yandisa i-asidi emzimbeni, futhi ingase ibe nama-antibiotics nama-hormone. Kuyihlazo ukuthi inkolelo yokuthi ubisi luqinisa amathambo kusengenye yezinganekwane ezivamile zokudla okunomsoco.
Okunye okungenziwa esikhundleni sobisi lwenkomo ubisi lwamantongomane (njengobisi lwe-alimondi, ukhukhunathi, noma i-hazelnut), kanye nelayisi nobisi lwe-hemp. Ngikhetha ubisi lwe-alimondi, ongaluthenga noma uzenzele ekhaya. Kungaba futhi ubisi oluvela okusanhlamvu noma imbewu. Bonke banezici zabo siqu futhi bawusizo ngendlela yabo, futhi induna evela emikhiqizweni yobisi ngeke ikusongele. Ubisi lwe-cashew luqukethe i-iron, kanti ubisi lwe-sunflower luqukethe i-vitamin E. Futhi cishe lonke ubisi olusekelwe ezitshalweni luqukethe amaprotheni, nakuba inani elikhona liphansi kunobisi lwenkomo.
Enye indlela, ikakhulukazi abathandi bakashizi, i-kefir nama-yoghurts, ingaba imikhiqizo yobisi lwezimbuzi, izinzuzo esikhulume ngazo ngenhla. Futhi ngenelisekile ngezinketho eziningi ze-herbal. Iya esitolo esikhulu (eRussia, ubisi lwezitshalo luvame ukutholakala - ngenxa yezizathu engingaziqondi - esigabeni sabanesifo sikashukela). Noma sesha i-inthanethi. Kuyoba ukushintshwa okufanelekile ozokuzwa futhi ubone esibukweni ngemva kwesikhashana. Manje njengoba usuwazi ukuxhumana okuqondile phakathi kwezempilo, ubisi nezinduna, unesizathu esihle sokucabanga kabusha ngokudla kwakho bese ukhetha okunye ukudla.