Okuqukethwe
Ososayensi baqambe isizathu esingalindelekile sokufisa ukudla okungenamsoco
Sekuyisikhathi eside abathengisi basebenzisa izinto ezitholwe yisayensi ukuze kuzuze bona. Kuvela ukuthi ukukhangisa kusebenza ngqo ebuchosheni, kusiphoqa ukuthi sithenge ukudla okungenamsoco futhi sidle kakhulu kunalokho okudingekayo.
Ngo-Okthoba, iMoscow ibambe lonke uchungechunge lwezinkulumo ezihlelwe yiNovikov School kanye nephrojekthi yezemfundo "Ukuvumelanisa". Izinkulumo bezimayelana nokudla. Ngemuva kwakho konke, ukudla kudala kuyeka ukuba yindlela nje yokwanelisa indlala futhi sekuphenduke kwaba okunye, kwaba yinto yangempela yamasiko. Ikakhulu, ochwepheshe bakhulume ngokuthi ukudla kubuthinta kanjani ubuchopho nokuthi ubuchopho busiphoqa kanjani ukuba sidle, noma ngabe isisu singazizwa sithanda. Futhi kungani sithanda amaswidi nokudla ngokweqile.
Doctor of Biological Sciences (Moscow State University), onguchwepheshe emkhakheni wezobuchopho bomzimba.
“Isazi somzimba uPavel Simonov wahlukanisa izidingo zomuntu ngamaqembu amathathu: okubalulekile - okubalulekile, okwezilwane - okubhekelene nokuxhumana komunye nomunye kanye nezidingo zokuzithuthukisa eziqondiswe esikhathini esizayo. Indlala ingeyeqembu lokuqala, isidingo sokudla siyisidingo esibalulekile. "
Kungani sithanda amaswidi
Ama-carbohydrate awumthombo oyinhloko wamandla, uphethiloli omkhulu umzimba wethu osebenza kuwo. Umzimba ukuqonda kahle lokhu, ngoba uhlelo lwethu lokukhazimula luxhumene kakhulu nesikhungo sendlala ebuchosheni. Okuyinto, ngasendleleni, ebhekele iqiniso lokuthi "inkanuko iza nokudla." Ukudla okwandisa amandla (futhi lokhu kulungile mnandi, unonile, usawoti), luthinta ulimi kangangokuthi sizwa injabulo enkulu kulo. Ezingeni lokungazi, sikhetha ukudla okunjalo - kuklanywa ezingeni lezakhi zofuzo.
“Uma siphila esimeni lapho kushoda khona imizwa emihle, kuyasilinga ukunxephezela ukungabi nalutho ngokudla ukudla okuhlukahlukene okunomsoco nokungenampilo. Ngalo mqondo, ukudla kunomphumela wokulwa nokudangala. Kodwa i-antidepressant iyangabazeka, ngoba iholela ekutholeni isisindo, ”kusho uVyacheslav Dubynin.
Ukulutha kokudla okunamafutha nokunoshukela kwakha into efana nokulutha - awukwazi ukuyibiza ngokuthi yi-narcotic, kepha imizwa emihle evela ekudleni okunjalo inamandla amakhulu kangangokuba ubuchopho abukwazi ukumelana nayo.
“Ngakho-ke, lapho sidla ukudla, kuqala ukucindezeleka - imizwa emihle esilahlekile kanye nokudla okungenamsoco idinga ukugcwaliswa ngandlela thile. Faka okunye okusha, ukunyakaza, funa eminye imithombo yokuqiniseka, ngaphandle kokudla, ”kuchaza usosayensi.
Ngendlela, sidla amaswidi ngokungazi. Izazi zezenhlalo zenze ucwaningo: kwavela ukuthi uma amaswidi asesitsheni esisobala, adliwa ngokoqobo emshinini. Futhi uma ku-opaque - nabo bayadla, kepha kuncane kakhulu. Ngakho-ke, isilingo kufanele sifihlwe kude.
Kungani sidla ngokweqile
Indlala yisidingo esiyisisekelo esisizuze njengefa kusukela kudala, lapho kwakudingeka silwele wonke amakhalori. Lolu uhlobo lwesiswebhu sobuchopho bethu, olungasivumeli ukuba sihlale sithule, siphinda: qhubeka, hamba, bamba, sesha, ngaphandle kwalokho uzoshiywa ungenamandla.
“Okhokho bethu babengenalo uhlelo oluvimbelayo, ukuze bangadli kakhulu. Kwakubalulekile kuphela ukungadli okuthile okulimazayo. Kuyo yonke impilo yakhe, umuntu wayehlala efunda ukuzitholela ukudla ngokuyimpumelelo. Futhi manje, ezweni lanamuhla, kunokudla okuningi okutholakalayo, ”kusho uVyacheslav Albertovich.
Ngenxa yalokhu, sibanjwa yimizwa emihle kulo mhlaba wenala. Siqala ukudla kakhulu - okokuqala, ngoba kumnandi, futhi okwesibili, inkumbulo yokhokho bethu igcizelela ukuthi sidinga ukuzilungiselela ikusasa.
Ukudla kuyisiqinisekiso senjabulo, futhi uma ukucindezeleka, ukucindezeleka, khona-ke konke ngandlela thile kwenzeka ngokwako. Isilingo sokudla okuthile okumnandi (okungukuthi, okunoshukela nokunamafutha), noma ngabe kuphakathi kwamabili, kuphenduka amakhilogremu angeziwe. Ngakho-ke, udinga ukuzilawula, uxoxisane nawe, nomzimba wakho.
“Alikho iphilisi elingavala isikhungo sendlala. Ngakho-ke, ngeke kwenzeke ukushintshela ukunakekelwa kwesisindo koosokhemisi. Ukulwela isisindo sakho kuhlala kunembeza wethu - akukho lapho singabalekela khona ukubala ikhalori, ”kuphetha uchwepheshe.
Kusebenza kanjani ukukhangisa
“Qhathanisa ukuthi sisebenzisa malini ekudleni nokuthi singakanani emnyuziyamu, ematiyetha, nasekuzifundiseni. Lokhu kukhuluma ngokubaluleka okukhulu kwezinhlelo zokuzalwa. Udinga ukudla - lokhu kungukucabanga okungasho lutho, ”kusho usosayensi.
Kunemikhuba yangaphandle ebangela isidingo sokudla: okukhangayo, okuvusa inkanuko, okubukwayo, okuthintekayo, njll. Lokhu kwaziwa kahle ngabakhangisi, akusizi ngalutho ukuthi imboni yonke ivele - i-neuromarketing, ehlola umphumela wokukhangisa ku unembeza.
“Izidingo zihlala zincintisana. Ukuziphatha kwethu kuvamise ukunqunywa munye wabo kuphela: kungaba indlala noma ilukuluku, ”kuqhubeka uVyacheslav Albertovich.
Futhi ukukhangisa kwenzelwe ukuthi izidingo ezimbili ezinamandla - ukulamba и ilukuluku - musa ukuncintisana, kepha omunye usebenzela ukuzuzisa omunye. Amavidiyo okuheha avusa ilukuluku, intshisekelo yokuhlola kithi, agcwele izinto ezingaphandle ezivusa indlala, futhi ngasikhathi sinye zibandakanya ukulingisa.
“Indlela elula yokukhangisa ukudla ukumane ukhombise umuntu ehlafuna ngenjabulo. Umlilo we-Mirror neurons, ukulingisa kuqala. Ubusha nokumangala kungeza imizwa emihle. Ngenxa yalokho, ubuchopho bukhumbula igama lalo mkhiqizo, bese esitolo bewudonsela ekukhanyeni okumhlophe, ”kuchaza uchwepheshe.
Kuvela ingcindezi ephindwe kabili ebuchosheni: ukukhangisa kusithembisa imizwelo enamandla kakhulu, kuthinta ngqo ukungazi lutho, ekucabangeni okungokwemvelo, okusishukumisela ukuba siye esikhwameni semali, futhi-ke, sidle.
Konje
Ukudla kuthathe indawo ebalulekile hhayi kuphela ekhishini lethu elihlukile, kepha nakwezobuciko bomhlaba. Kungani u-Andy Warhol adonsa amathini esobho, noCezanne - amapheya esikhundleni sabesifazane, ungathola ngoNovemba 27 enkulumweni ethi "Ukudla Kwezobuciko". UNatalia Vostrikova, umgxeki wezobuciko kanye nothisha wethiyori nomlando wezobuciko obuhle, uzokukhombisa ukubukeka okusha kwemidwebo eyaziwayo.