Ukuzindla kanye nemiphumela yako emzimbeni nasengqondweni kuya ngokuya kutholwa ososayensi. Isibonelo, sekuvele kunemiphumela yocwaningo yokuthi ukuzindla kuyithinta kanjani inqubo yokuguga yomzimba noma ukuthi kusiza kanjani ukubhekana nokukhathazeka.
Eminyakeni yamuva, ukuzindla kwengqondo kuye kwanda kakhulu, okuyinto, ngokusho kwabalandeli bayo, kuletha imiphumela eminingi emihle: kunciphisa ukucindezeleka, kunciphisa ingozi yezifo ezihlukahlukene, kuqalisa kabusha ingqondo futhi kuthuthukise inhlalakahle. Kodwa kusenobufakazi obuncane bale miphumela, kuhlanganisa nedatha yokuhlola. Abasekeli balokhu kuzindla bacaphuna izibonelo ezimbalwa ezingameleli (njengamamonki angamaBuddha ngamanye azindla amahora amade nsuku zonke) noma izifundo ngokuvamile ezazingahleliwe futhi zingafaki amaqembu okulawula.
Nokho, ucwaningo olushicilelwe kamuva nje kujenali Biological I-Psychiatry, inikeza isisekelo sesayensi sokuthi ukuzindla kwengqondo kushintsha indlela ubuchopho obusebenza ngayo kubantu abavamile futhi bunamandla okuthuthukisa impilo yabo.
Ukuze uzijwayeze ukuzindla okunengqondo kudinga ukufinyelela isimo “sokuvuleka nokwamukela, nokungahluleli ukuthi umuntu ukhona esikhathini samanje,” kusho uJ. David Creswell, isekela likaprofesa wezengqondo nomqondisi wenhlangano. Impilo futhi Human Ukusebenza Laboratory nge Carnegie UMellon University, ohole lolu cwaningo.
Enye yezinselelo zocwaningo lokuzindla inkinga ye-placebo (njengoba iWikipedia ichaza, i-placebo iyinto engenazo izici zokuphulukisa ezibonakalayo, esetshenziswa njengesidakamizwa, umphumela wayo wokwelapha ohambisana nokukholelwa kwesiguli ekusebenzeni komuthi.). Ezifundweni ezinjalo, abanye ababambiqhaza bathola ukwelashwa kanti abanye bathola i-placebo: kulokhu, bakholelwa ukuthi bathola ukwelashwa okufanayo njengeqembu lokuqala. Kodwa ngokuvamile abantu bayakwazi ukuqonda ukuthi bayazindla noma cha. UDkt. Creswell, ngokusekelwa ososayensi abavela kwamanye amanyuvesi amaningana, uphumelele ekudaleni inkohliso yokuzindla kwengqondo.
Ekuqaleni, kwakhethwa amadoda nabesifazane abangasebenzi abangama-35 kulolu cwaningo, ababefuna umsebenzi futhi bebhekene nokucindezeleka okukhulu. Bathatha igazi bahlola ubuchopho. Khona-ke ingxenye yezifundo yathola imfundo ehlelekile yokuzindla ngokuqaphela; abanye bathole inkambo yokuzindla okucatshangwayo egxile ekuphumuleni nasekuphazamisekeni ekukhathazekeni nasekucindezelekeni (ngokwesibonelo, bacelwa ukuba benze izivivinyo zokuzelula). Iqembu labazindla kwakudingeka liqaphelisise imizwa yomzimba, kuhlanganise nengathandeki. Iqembu eliziphumulele lalivunyelwa ukuthi lixhumane lodwa futhi likushaya indiva ukuzwa umzimba ngesikhathi umholi walo encokola futhi ezincokolela.
Ngemuva kwezinsuku ezintathu, bonke ababambiqhaza batshele abacwaningi ukuthi bazizwa beqabulekile futhi kulula ukubhekana nenkinga yokungasebenzi kwabo. Kodwa-ke, ukuhlolwa kobuchopho kwezifundo kubonise izinguquko kuphela kulabo abasebenzisa ukuzindla ngokucabangela. Kuye kwaba nomsebenzi owandayo ezindaweni zobuchopho ezicubungula izimpendulo zokucindezeleka nezinye izindawo ezihambisana nokugxila nokuzola. Ngaphezu kwalokho, ngisho nezinyanga ezine kamuva, labo abaseqenjini lokuzindla lokucabangela babe namazinga aphansi ophawu olungenampilo lokuvuvukala egazini labo kunalabo abaseqenjini lokuphumula, nakuba abambalwa kuphela baqhubeka bezindla.
UDkt. Creswell kanye nozakwabo bakholelwa ukuthi izinguquko ebuchosheni zaba nomthelela ekunciphiseni ukuvuvukala okwalandela, nakuba kungaziwa kanjani ngempela. Akukacaci ukuthi ngabe izinsuku ezintathu zokuzindla okuqhubekayo ziyadingeka yini ukuze uthole umphumela oyifunayo: "Asisenalwazi mayelana nomthamo ofanele," kusho uDkt. Creswell.