Ukuzindla akuyona nje indlela efakazelwe ngokwesayensi yokubhekana nokucindezeleka okulimaza impilo yakho nobudlelwano nabanye. Kuyithuba futhi lokuphila ngokugcwele yonke imizuzu yempilo yakho. Ngizamile (futhi ngiyaqhubeka nokuzama) izinqubo ezihlukene zokuzindla, kusukela kule nqubo elula yomzuzu owodwa kuya ekuzindleni okudlulele. Nazi ezinye izindlela ezinhle zokuzindla ezifanele noma yimuphi umuntu, ikakhulukazi kwabaqalayo. Imizuzu emihlanu yanele ukuqalisa.
Amakhandlela
Indlela enhle yokuphumula nokugxila. Sebenzisa itiye noma ikhandlela elinentambo ende. Thola indawo ethule bese ubeka ikhandlela etafuleni ukuze libe sezingeni lamehlo. Khanyisa futhi ubheke ilangabi, kancane kancane uphumule. Chitha imizuzu emihlanu ubuka ilangabi buthule: lidansa kanjani, yimiphi imibala oyibonayo. Uma kukhona imicabango efikayo emqondweni, vele uyivumele idlule futhi ugcine amehlo akho ekhandlelani. Uma uzizwa ulungele ukuqeda ukuzindla kwakho, vala amehlo akho imizuzu embalwa futhi ubone ngeso lengqondo leli langabi. Londoloza lesi sithombe. Bese udonsa umoya, awukhiphe futhi uvule amehlo. Emini, uma udinga isikhashana sokuphumula, vala amehlo akho ngezikhathi ezithile bese ucabanga ilangabi lekhandlela futhi.
flower
Thola imbali elingana ezandleni zakho. Ahlale kahle ambuke. Naka imibala, umumo kanye nokunambitheka. Zama ukumbheka ngothando. Ake ucabange ukuthi le mbali ingumngane wakho noma othile omaziyo. Amamatheke embali ayibuke, ngesikhathi esifanayo angabheki phezulu kulokhu okwenzekayo. Gcina ukubukeka okunomusa: amehlo akho kufanele abe nomuzwa wokuthi le mbali ikhipha uthando, ukuphulukisa namandla amahle ageleza ngamehlo emzimbeni wakho. Zizwa ukubonga ngembali enhle kangaka futhi uchithe imizuzu embalwa ngalo muzwa, bese uvala amehlo akho. Gcina isithombe sembali emcabangweni wakho. Uma usulungele ukuqeda ukuzindla kwakho, donsa umoya kancane bese ugxila emzimbeni wakho. Vula amehlo akho ngokucophelela futhi unake ngokugcwele imizwa yomzimba.
Ukubala imicabango
Le nqubo enhle izokufundisa ukugxila nokuzinaka wena. Ngokwengxenye kuyafana nokuthi bangaki abantu ababala izimvu ezicatshangelwayo ukuze bazisize zilale ngokushesha. Udinga ukuhlala ngokunethezeka endaweni ethule phansi eduze kodonga nemilenze yakho yeluliwe noma iwele, noma ulale phansi. Vala amehlo akho, udonse umoya ojulile, futhi njengoba ukhipha umoya, qala ukulandelela nokubala imicabango yakho. Qaphela noma yini oyicabangayo ngalesi sikhathi, futhi ngemva kwemizuzu emihlanu uvule amehlo akho. Isho inombolo ewumphumela ngokuzwakalayo, futhi ungakuvumeli ukuthi ivuse noma yimiphi imizwa kuwe. Yazi inombolo ngokwayo ayisho lutho, inhloso wukuba kulesi sikhathi samanje.
Ukuhamba ngamabomu
Uma ungeke ube wedwa futhi uchithe imizuzu embalwa uzindle, zama enye indlela - hamba uyoshaywa umoya! Hamba ngezinyawo epaki, endleleni yezinyawo, ogwini lolwandle, noma uchithe isikhathi esithile emvelweni. Ngesikhathi esifanayo, hamba ngokucophelela: thatha izinyathelo ezilinganiselwe, ezihamba kancane futhi unake ngempela yonke into ekuzungezile. Phefumula iphunga lezimbali, ubheke amaqabunga, uhambe ungafake zicathulo uma kungenzeka. Njengoba uhamba, bheka ukunyakaza komzimba wakho, imicabango yakho, imizwa yakho bese uzama ukuhlala esikhathini samanje. Ungase uqale nokuhumzela iculo ungazi. Noma yini eyenzekayo nxazonke, ungayinaki kakhulu futhi ungenzi noma yiziphi izahlulelo. Uma ukhathele, lala otshanini futhi ubuke amafu esibhakabhakeni. Noma ume otshanini imizuzu embalwa, ucindezela izinyawo nezinzwani zakho emhlabathini, uzenza sengathi ukhula emhlabathini. Lena indlela enhle yokuheha amandla emvelo. Ngemva kwemizuzu embalwa, uzozizwa ukhululekile futhi ukhululekile.
Khumbula, noma yini eyenzekayo kuwena lapho uzindla kuhle. Mhlawumbe imicabango yakho iyakhukhuleka, ulahlekelwa ukugxila, awukwazi ukuphumula, noma ulale - akunandaba. Vele unake bese ubuyela emuva. Umzimba wakho uyazi ukuthi wenzani, ngakho-ke wethembe kule nqubo.