Usawoti omul: ungapheka kanjani? Ividiyo
I-Omul ingenye yezinhlanzi ezithengisa kakhulu, inyama yayo icebile kumavithamini B, ama-fatty acid abalulekile namaminerali. Izitsha ze-Omul zinambitheka ephezulu. Le nhlanzi ithosiwe, iyabhema, yomisiwe, kepha okumnandi kakhulu usawoti omul. Kulula ukuyilungiselela ekhaya.
Indlela yokuqala yokwenza usawoti omul, inhlanzi ithambile, imnandi futhi inephunga elimnandi ngenxa yobuningi bezinongo. Kulesi sidlo uzodinga imikhiqizo elandelayo: – Izidumbu eziyi-10 ze-omul; - 1 inhloko kagalikhi; - 0,5 isipuni sikapelepele omnyama; - i-coriander yomhlabathi; - i-dill eyomile ukunambitha; - 1 isipuni sejusi kalamula; - 3 wezipuni zikasawoti; – 1 isipuni sikashukela.
Cwecwa izidumbu ze-omul, ususe isikhumba kuzo, usike amakhanda bese ususa amathambo. Sabalalisa ifilimu yokudla, faka i-fillet yenhlanzi eyodwa kuyo, uyihlikihle ngamaconsi ambalwa kalamula, uyifafaze kancane ngezinongo kanye nengxube kasawoti noshukela. Gingqa i-omul ibe yiroli eqinile usebenzisa ifilimu. Yakha imiqulu evela kuzo zonke izidumbu ngendlela efanayo, bese uyifaka efrijini. Lapho imiqulu iqandisiwe, usike ngamunye ube yizicucu eziningana bese ubeka ngoqwembe. Khonza izinhlanzi ezinosawoti omncane oncibilikisiwe ngezingcezu zikalamula noparsley.
Lapho ukhetha i-omul emakethe, cindezela phansi isidumbu ngomunwe wakho. Uma ukuphrinta kunyamalala ngokushesha, khona-ke umkhiqizo musha.
I-omul enosawoti ihamba kahle namazambane abhakiwe noma abilisiwe. Ukudoba usawoti ngale ndlela, uzodinga: - 0,5 kg ye-omul entsha; - 2 anyanisi; - 1 ingilazi kasawoti omuncu; - ama-peppercorn ama-5 amnyama; - uwoyela wemifino ukunambitha.
Susa amathambo esikalini nasezinhlanzini ezilahlekile, bese ufafaza usawoti, engeza ama-peppercorns amnyama. Faka i-omul endishini yoqweqwe lwawo, ikhava bese ucindezela phansi ngokucindezela. Ngemuva kwamahora ama-5, hlambulula lezi zibopho ngamanzi abandayo, zome ngethawula lephepha. Sika izinhlanzi ezinosawoti zibe izicucu, ugcobe ngamafutha yemifino bese ufafaza izindandatho ze-anyanisi.
Imifino ye-omul entsha kufanele ibe bomvu noma ibomvana, amehlo kufanele abe sobala, aphume
Omul usawoti yonke izidumbu
I-omul elungiselelwe ngokusho kwalesi iresiphi inenzuzo ekhethekile - kuvela ukuthi inonile kakhulu futhi iyinambitha kuneyodwa egayiwe. Izingxenye ezilandelayo ziyadingeka ekufakeni usawoti wezinhlanzi ezingavuthiwe: - 1 kilogram ye-omul; - 4 wezipuni kasawoti.
Enkomeni yoqweqwe lwawo noma lwengilazi, faka ungqimba lwesisu senhlanzi, ulufafaze ngengxenye kasawoti, ubeke i-omul esele ngaphezulu bese ulifafaza ngalo lonke usawoti. Mboza inkomishi ngesivalo bese ucindezela phansi ngokucindezela, ufake efrijini. Uma konke kwenziwa ngendlela efanele, ngosuku kungadliwa inhlanzi.