Egquma esiswini

Ukuduma ngezikhathi ezithile esiswini kuyisimo sokuphila esibangelwa umuzwa wokulamba. Ngesikhathi esifanayo, inqubo enjalo ivame ukuhlangana nezinhlobonhlobo "zokuhlola" ngokudla, isibonelo, ukungondleki njalo kwesifiso sokulahlekelwa isisindo ngokushesha. Kodwa-ke, kunezimo lapho ukuduma kwesisu kungabangelwa izinqubo ezinzima ze-pathological okumelwe zihlonzwe futhi ziphathwe ngesikhathi esifanele.

Izimbangela zokuduma esiswini

Ukuduma kungenzeka kungakhathaliseki isikhathi sosuku, kanye neminyaka yomuntu. Uma ungasinaki ukudla kwasekuseni ekuseni, isisu sakho sizogquma amahora amaningana elambile size sithole ukudla okudingekile. Ikhofi elimnandi lasekuseni aliyona indawo ephelele yokudla kwasekuseni, ngakho-ke labo abakhetha lesi siphuzo ekudleni okunempilo kufanele balungiselele iqiniso lokuthi isisu sizoqala ukukhala. Ngezinye izikhathi ukuduma kungase kwenzeke, ngisho nangomuzwa wokusutha, lapho umuntu ebona noma emhogela izitsha ezimnandi. Lokhu kuchazwa isignali ethunyelwe kusukela ebuchosheni kuya emgudwini wesisu mayelana nokuqala kokukhiqizwa kwejusi yesisu, ngoba isifiso esibonakalayo noma esiphunga sokunambitha ukudla sivusa le nqubo. Ukuduma okunjalo esiswini akusaveli esiswini, kodwa kuvela emathunjini.

Isizathu esilandelayo sokuduma esiswini kungaba ukudla ngokweqile, ikakhulukazi ngemva kwamahora angu-4 noma ngaphezulu okuzila ukudla. Amathuba alesi sibonakaliso futhi ayanda lapho udla i-assortment enamafutha futhi esindayo yezitsha, ngoba ukudla okunjalo kubangela ukwakheka kwesigaxa sokudla emgudwini wesisu, okuthi, ukuhamba endleleni yawo, kukhulise i-peristalsis. Lokhu kuyadingeka ukuze ugaye kangcono futhi ucubungule ukudla, kodwa ngokuhambisana, inqubo iphinde ibangele ukuduma.

Futhi, isisu singase siqale ukuduma ngenxa yokucindezeleka, injabulo, ukusetshenziswa kokudla okuthile noma iziphuzo, okungaba umuntu ngamunye kumzimba ngamunye. Ngokuvamile, lesi sibonakaliso sibangelwa iziphuzo ze-carbonated notshwala. Futhi, ukuduma kungacasulwa yisimo esithile somzimba - indawo yokulala ivame ukuhambisana nokuduma, ngokungafani nokuma noma ukuhlala.

Ngokuphathelene nomzimba wesifazane, kufanelekile ukucabangela ukuthi lesi sibonakaliso singasebenza njengomngane ohlala njalo wokuya esikhathini. Lokhu akuyona i-pathology, ngoba ngobusuku bangaphambi kokuya esikhathini, ngenxa yezinguquko zomzimba emzimbeni, isizinda se-hormonal sishintsha ngokuphelele. Ibambezela inkambo esheshayo yezinqubo ze-metabolic, okuholela ekwandeni komfutho wegazi ezithweni ze-pelvic, okuvusa ukuvela kokuduma. Isibonakaliso esifanayo sidlula ngokushesha ngemva kokuqala kokuya esikhathini, noma ngemva kokuba sesiphelile ngokuphelele, okunqunywa izici zomuntu ngamunye zomzimba.

Izifo ezibangela ukuduma

Phakathi kwe-pathologies evame kakhulu engabangela ukuduma kwesisu, kuyadingeka okokuqala ukuhlukanisa i-dysbacteriosis yamathumbu. Ngesikhathi esifanayo, ngaphezu kokuduma, kukhona ukuqunjelwa, ukungakhululeki, ubuhlungu, isifo sohudo noma ukuqunjelwa kwesisu. Lesi sifo sicasulwa amagciwane ahlala engaphakathi kwamathumbu, kodwa kuphela ngaphansi kwezimo ezithile angabangela i-pathology. Isibonelo, ngemva kokuthatha inkambo ye-antibiotics, i-dysbacteriosis ayikwazi ukugwema. Ngaphansi kwethonya labo, amagciwane amaningi anenzuzo ayafa emzimbeni, okuholela ekuthuthukiseni lesi sifo.

Igesi yamathumbu, ebangela ukuduma, yakheka ezithweni zepheshana lesisu ngenxa yokungagayeki okuyingxenye kwezinto ezithile. Le nqubo ibangela ukugcwala kwamathumbu emathunjini, okubuye kube uphawu lwe-dysbacteriosis, kodwa ngezinye izikhathi kusebenza njengophawu lwezinqubo ze-pathological eziyinkimbinkimbi njengezimila, i-dyspepsia, i-hypermotility yamathumbu.

Ukuduma okusobala esiswini ngemva kokudla kubonisa ukungasebenzi kahle kwamathumbu noma esiswini. Ngokuqunjelwa okuvamile ngemuva kokudla, kubalulekile ukubonana nodokotela ngesikhathi ukuze ukhiphe ukuthuthukiswa kwe-gastritis, bese kuba nezilonda zesisu. Futhi, ukuduma ngezinye izikhathi kubonisa ukwenzeka kwesifo samathumbu esicasulayo, okuthi, ngaphezu kokuduma, kuvame ukuvezwa ngobuhlungu, ukungaphatheki kahle, ukuphazamiseka kokungakhululeki nezinye izimpawu zomuntu ngamunye.

Izimpawu ezihambisanayo ngokuvamile zinganquma ekunqumeni i-pathology ngokuduma kwesisu. Kulesi simo, umuntu kufanele acabangele iziphuphutheki ezinjalo zokuduma njenge:

• isifo sohudo;
• ukwakheka kwegesi;
• ukungakhululeki esiswini ebusuku;
• ukuchithwa kwesibonakaliso kwesokudla nakwesokunxele;
• ukukhulelwa;
• iminyaka yebele.

Ngokuvamile, ukuduma kwesisu, kanye nesifo sohudo, kubangela i-dysbacteriosis efanayo. Ngaphandle kokuthi isiguli asizange sithathe ama-antibiotics esikhathini esidlule, isifo esinjalo sivame ukurekhodwa kulabo bantu abangadli ngendlela efanele. Ingozi yokuthuthukisa i-dysbacteriosis iyanda phakathi kwabalandeli bokudla okusheshayo, imikhiqizo eqediwe, ukudla ekugijimeni, lapho zonke izitho zepheshana lesisu zihlupheka.

Ngezinye izikhathi ukwenzeka okufanayo kokuduma kanye nesifo sohudo kungase futhi kubonise inqubo yokutheleleka endaweni yamathumbu, umthombo wawo ongase uphelelwe yisikhathi noma ucutshungulwe ngendlela engafanele. Ukwelashwa kuleli cala kuhilela ukusetshenziswa kwe-adsorbents, noma kunjalo, ngezimpawu eziqhubekayo izinsuku ezimbalwa, kuyaphuthuma ukuya kudokotela.

Ukuhlanganiswa kohudo nokuduma kungase futhi kubonise ukuvela kohudo oluyimfihlo kanye ne-osmotic. Uhudo oluyimfihlo lucasulwa amanzi anqwabelene ku-lumen yamathumbu, agcwele ubuthi bebhaktheriya, okuba yimfuneko yendle enamanzi, ehambisana nokuguquguquka okuphawulekayo. Uhudo lwe-Osmotic lwenzeka ngenxa yokusetshenziswa kwenani elikhulu lokudla noma izinto ezingakwazi ukumuncwa amathumbu. Lesi sifo singenzeka, isibonelo, ngokungabekezelelani kwe-lactose noma ezimweni zokungezwani nokudla.

Ukwanda kokwakheka kwegesi kuhlanganiswe nokuduma kukhombisa ukuqala kwe-flatulence. I-Flatulence ivame ukuvela ngenxa yokungondleki, lapho ukudla okune-acidic, okunamafutha, okufakwe ngamakhemikhali kugcwele ekudleni, okubangela ukwanda kwegesi. Futhi, amagesi akhiwa ngobuningi lapho udla ama-carbohydrate angagayeki. Ngezinye izikhathi inqubo enjalo ingenzeka ngenxa yokuhlafuna okungalungile kokudla nokugwinya izingcezu ezinkulu zokudla, kanye nangenxa yezingxoxo ze-banal ngomlomo ogcwele. Ukuqunjelwa njalo kukhulisa ukuvubela, okwenza kube nzima ukuthi ukudla kuhambe emathunjini futhi kubangele ukuqunjelwa.

Ukuduma kwesisu ebusuku kungabangelwa izizathu ezihlukahlukene. Isibonelo, uma udla isikhathi eside ngaphambi kokulala, isisu singase sibe nesikhathi sokulamba ebusuku. Ukuze uvimbele lesi simo ezimweni ezinjalo, kungcono ukuphuza ingilazi ye-kefir ngaphambi kokulala, udle isithelo esingu-1 noma imifino, amagremu angu-30 kwanoma yisiphi isithelo esomisiwe, noma isaladi encane yemifino. Kodwa-ke, ngaphezu kwalokhu, ukuduma ebusuku kungaba uphawu lwesifo esithile. Izimpawu ezinjalo zivame ukuhambisana ne-pancreatitis, i-gastritis, i-dysbacteriosis, i-colitis nezinye izifo eziningi. Ukuzilapha kuleli cala akwamukeleki, ikakhulukazi uma, ngaphezu kokuduma, ubuhlungu, ukuhlanza, isicanucanu kunezelwa izimpawu ezingemnandi, akunakwenzeka neze ukubambezeleka ukuya kumelaphi noma gastroenterologist. Kungcono udokotela atshele isiguli ukuthi udla kakhulu, okuholela ekutheni isisu singakwazi ukugaya ukudla okufikile.

Ngokutholakala kwendawo yokuduma ohlangothini lwesokudla futhi kuhambisane ne-belching, umuntu angacabanga ukuvela kwe-pancreatitis noma i-cholecystitis. Ngezinye izikhathi ukuvungama ohlangothini lwesokudla kuwubufakazi bokuthi isiguli sidla ukudla okunezinga eliphansi okungagayeki nokumuncwa ngendlela evamile emzimbeni. Kulokhu, ubuthi buvame ukwenzeka, okubuye kubonakale ebuhlungu besisu, ukuphazamiseka, njalonjalo. Odokotela bavamise ukugeza isisu ezigulini ngaphambi kokuqala ukwelashwa.

Ukwanda kwe-peristalsis yamathumbu kuvame ukuhambisana nokuduma kwesokunxele. Lokhu kuwubufakazi be-gastroenteritis esithathelwanayo, lapho ukudla kungagayeki kahle, kuhamba ngokushesha emgudwini wokugaya ukudla, kuphazamisa ukucutshungulwa kwamakhemikhali okunempilo. Ngokuhambisana nokuduma, iziguli nazo ziba nesifo sohudo. Zonke izimpawu ezifanayo zingabuye zibonwe ngokucasuka kwamakhemikhali, lapho utshwala nokudla okudala kungena emzimbeni. Ubuthi obuvela kulokhu kudla bungabangela ukuduma. Enye imbangela yokuduma kwesokunxele ngokuvamile ukungezwani nohlobo oluthile lokudla.

Ngokuvamile, ukuduma kwesisu kubonakala kwabesifazane abakhulelwe, okuchazwa ngokushintsha njalo kwesizinda se-hormonal yomzimba wabo - ukukhula kwe-progesterone, ekhulula imisipha yamathumbu abushelelezi. Ngemva kwenyanga yesine, indawo yamathumbu emzimbeni ingase iphazamiseke ngenxa yokuthi ingane iqala ukukhula ngenkuthalo futhi ibheke indawo emgodini wesisu. Isibeletho sicindezela amathumbu, angabangela izinkinga ezihlukahlukene ngalesi sitho - ukwakheka kwegesi, ukuqothulwa, ukuduma. Ungakwazi ukulungisa kancane lesi simo ngendlela yomuntu ngamunye yokudla okunomsoco - isibonelo, ngokubhala phansi imizwa yakho ephuma emgudwini wamathumbu ngemva kokudla ukudla okuthile. Kodwa-ke, kunoma yikuphi, ukubonisana nodokotela obona ukukhulelwa kuyimpoqo, ngoba lezi zimpawu zingase zibe ukubonakaliswa kokugula okunzima.

Enganeni, isisu singase siqhume. Ngokuvamile, kulesi simo, lesi sibonakaliso senzeka ngenxa yokungakwazi komzimba womntwana ukugaya ukudla okuhlukahlukene, ukuntuleka kwama-enzyme. Ukudla okunomsoco kuleli cala kufanele kushintshwe, futhi ngisho noma ingane incela ibele kuphela, amathuba okungezwani ne-lactose ngomzimba wakhe angeke akhishwe, ngakho-ke ukuvakashela udokotela wezingane kuzosiza ukuxazulula inkinga ngesizathu kanye nezinyathelo ezilandelayo ekuboneni ukuduma. .

Izenzo zokuduma esiswini

Ukwelashwa kokuduma kwesisu kuzoncika ngokuqondile esibangela esibangele. Uma inkinga ihlotshaniswa nokungondleki, kufanele ubuyekeze ukudla kwakho ngesikhathi esifanele futhi wenqabe ukudla okunzima, ukhethe okungeke kubangele ukungakhululeki esiswini.

Uma i-gastroenterologist ithola isifo esinophawu oluzwakalayo, kuyadingeka ukuba kwenziwe inkambo yokwelashwa. Lapho kutholwa i-dysbacteriosis yamathumbu, izindlela zinqunyelwe ukulungisa izitshalo zamathumbu, imikhiqizo yobisi oluvutshiwe, okungcono kakhulu okuyi-yoghurt eyenziwe ekhaya. Phakathi kwemithi esiza ukubhekana nokuduma, odokotela bahlukanisa i-Espumizan, i-Motilium, i-Lineks. Ngasikhathi sinye, i-Espumizan iyisidakamizwa esinamandla sokunqoba i-flatulence, engaphuzwa amaphilisi ama-2 kuze kube izikhathi ezi-5 ngosuku, kanye noketshezi oluningi. Ubude benkambo buxhomeke ebukhulu bezimpawu futhi kunqunywa ngamunye udokotela. Isidakamizwa i-Motilium siphuzwa ngaphambi kokudla ukuze singene kahle. Umthamo wekhambi uncike eminyakeni yobudala yesiguli kanye nezimbangela zokuduma. I-Motilium iyakwazi ukusiza ukugaya ukudla futhi ikuhambise emgudwini wamathumbu, inqunyelwe i-dyspepsia engapheli.

I-Linex iyisidakamizwa sokubuyisela i-microflora evamile yamathumbu. Isetshenziselwa i-dysbacteriosis, isifo sohudo nezinye izifo. Ingasetshenziswa kusukela ekuzalweni ngemithamo ehlukahlukene enqunywe udokotela okhona kanye nokuqina kwesimo esithile.

Imithi edumazayo echazwe ngenhla ayiqedi nje kuphela lesi sibonakaliso, kodwa futhi iqhuma, iphathe i-dysbacteriosis yamathumbu nezinye izifo eziningi ngokukhethwa okuyinkimbinkimbi kwezidakamizwa. Noma yikuphi ukwelashwa kuleli cala kufanele kunqunywe udokotela, ngoba nguye kuphela onganquma ngokunembile izimbangela zokuduma kwesisu.

Imithombo ye