Ukukhathala

Ukukhathala yisimo somzimba noma esingokwengqondo somuntu ngenxa yokucindezeleka okuhlala isikhathi eside okuhlobene nomsebenzi, ukwanda kwemizwelo. Ukubonakaliswa kwalesi simo ukwehla kokusebenza. Ukukhathala kuvame ukunyamalala ngemva kokuphumula okude nokusezingeni eliphezulu komzimba. Kodwa-ke, ngokuqoqwa kwesimo sokukhathala usuku nosuku, kubalulekile ukuqonda ukuthi yini esebenza njengezimbangela zayo, ngoba kuphela ngokuziqeda, ungagcina impilo yakho.

Izinhlobo zokukhathala

Ukukhathala kungahlukaniswa ngokwezinga lokubonakaliswa kwezinhlobo ezingu-3 - ukukhathala okujabulisayo, okubuhlungu nobuthakathaka. Ukukhathala okujabulisayo kubhekisela ekukhathaleni okunjalo okwenzeka ngemva kokuba umuntu eneliseke ngemisebenzi yezemidlalo, imisebenzi yomzimba noma ukucindezeleka kwengqondo. Lesi simo siyanyamalala ngemva kokulala okuvamile ebusuku noma ukuphumula isikhashana.

Ukukhathala okubuhlungu kubonakala ngezimpawu ezibuhlungu - umkhuhlane, ukungabi nesifiso sokudla, ukukhathala. Kunezizathu eziningi zesimo sesifo, kodwa zonke ngokuvamile azihlotshaniswa nokugcwala ngokweqile, kodwa ziyinkomba yokuvela kwanoma yisiphi isifo. Ngezibonakaliso zokuqala zokukhathala okubuhlungu, kunconywa ukufuna usizo lwezokwelapha.

Ubuthakathaka wuhlobo oluvame kakhulu lokukhathala. Kuvela kokubili ngenxa yokungabi nalutho (ingxabano nomuntu othandekayo, isibonelo), futhi esimweni sezinguquko ezinhle kakhulu ezivele zingalindelekile emzimbeni (ukukhushulwa, isibonelo). Ubuthakathaka obungaholela ekucindezelekeni noma ukukhathala okungapheli. Ukwenzeka kwalesi simo kuholela kumjikelezo wesifo - ubuthakathaka buhlanganisa ukukhathala, ukulwa nakho kuholela ekucindezelekeni. Cishe akunakwenzeka ukugqashula iketango elinjalo elivaliwe, ngakho-ke, uma kuvela izimpawu ezibonisa lokho, kubalulekile ukuqonda ngesikhathi esifanele ukuthi iyini imbangela yobuthakathaka obuqhubekayo futhi ufunde ukugwema lesi sizathu noma ukusabela kuso ngendlela eqondile nangaphansi. kabuhlungu.

Izimpawu ze-pathology

I-Chronic fatigue syndrome inenani lezimpawu ezikhethekile. Zonke lezi zimpawu zingahlukaniswa zibe ezinkulu nezincane. Ngaphansi kwezimpawu eziyinhloko, kukhona ubuthakathaka obunzima obunzima obungapheli ngokuphumula kwekhwalithi. Kulesi simo, ukusebenza komuntu kuncipha kakhulu. Nokho, isiguli asinazo ezinye izifo ezingabangela ubuthakathaka obunjalo.

Uphawu oluncane lwesimo sokukhathala ukuqhubeka kwayo ngemva kokuzikhandla ngokomzimba. Ngezinye izikhathi ezimweni ezinjalo kukhona ukushisa okuphansi, umphimbo obuhlungu kanye nama-lymph nodes, ubuhlungu emalungeni nasemisipha. Ukulala okuvamile kuphazamiseka kungazelelwe, kokubili ukozela nokuqwasha kungase kudlule. Kungase kube nobuhlungu obungenakulinganiswa ekhanda ngezinkinga ze-neuropsychiatric, isibonelo, nge-photophobia, ukubonakala kwamabala noma izimpukane phambi kwamehlo, ukukhubazeka kwenkumbulo kanye nekhono lokugxila, ukuvela kwezimo ezicindezelayo.

Lapho kusungulwa ukuxilongwa, kubalulekile ukuthi ochwepheshe baqonde ukuthi isiguli besinesikhathi esingakanani sikhathele njalo. Uma kungabikho ukuxhumana phakathi kwalesi simo nezinye izifo kanye nobude baso isikhathi esingaphezu kwezinyanga ezingu-6, kunesizathu sokusho ukuthi i-pathology yesiguli isibe yinto engapheli. Izimpawu zokukhathala okungapheli zivela kancane kancane. Ngokuvamile kufana nezimpawu zesifo esiyingozi sokuphefumula kwegciwane - kukhona umphimbo obuhlungu, umkhuhlane, ama-lymph nodes avuvukalayo. Ngaphezu kwalokho, enkambweni eqhubekayo, amalunga abuhlungu, izinhlungu zemisipha ziqala ukungezwa. Isiguli sinomuzwa wokuthi asikwazi ukwenza esasikwenza ngaphambili, ngoba ngokomzimba asisakwazi ukukubekezelela. Ukuphumula akulethi impumuzo.

Izimbangela zalesi sifo

Ukukhathala okungapheli kubangelwa izifo ezihlukahlukene. Izifo eziningi zihlala isikhathi eside kakhulu futhi azikho izimpawu ezishiwo, ngaphezu kokukhathala. Yingakho kubaluleke kakhulu ukukunaka. Izimbangela ezivame kakhulu zokukhathala zihlanganisa izifo ezifana nalezi:

• isifo se-celiac;
• i-anemia;
• ukukhathala okungamahlalakhona;
• i-apnea yokulala;
• i-hypothyroidism;
• isifo sikashukela;
• Mononucleosis ezithathelwanayo;
• ukucindezeleka;
• i-restless legs syndrome;
• umuzwa wokukhathazeka.

Isifo seCeliac sibhekisela ohlotsheni lokungabekezelelani ezinhlotsheni ezithile zokudla (okusanhlamvu) okuqukethe i-gluten (gluten). Ezimweni ezingu-90% zesifo se-celiac, iziguli azazi ngisho naso. Uma kwenzeka ezinye izimpawu, ezifana nesifo sohudo, ukulahlekelwa isisindo, i-anemia, odokotela baqala ukusola isifo se-celiac, ukuqinisekisa ukuthi isiguli esanele ukunikela ngegazi ukuze sihlaziywe.

Ukukhathala njalo ngenxa ye-anemia kuyisenzakalo esivame kakhulu. I-anemia ivela kuwo wonke amaqembu eminyaka, ngokuvamile ithinta abesifazane abakhulelwe, abesifazane abaya esikhathini eside, ama-5% abo bonke abesilisa abaphilayo. I-anemia inezimpawu ezinjalo (ngaphezu kwesibonakaliso esicatshangelwayo) njengezinguquko emizweni yokunambitheka okuvela ekudleni, ukulutha okubabayo, okusawoti, okubabayo, okumnandi, ukuphefumula, ukushaya kwenhliziyo njalo nabanye. Ukuxilongwa kungenziwa ngokuthatha isampula yegazi.

I-Myalgic encephalomyelitis yigama lesayensi le-chronic fatigue syndrome. Lokhu ukukhathala okungapheli okungapheli, okungenakunqotshwa izinyanga eziningi ngisho nokulala nokuphumula isikhathi eside. Izinkinga zemvelo zesifunda, izifo ezithathelwanayo ezedlule, izifo ezingapheli ngendlela ebukhali, njll., zingaba nomthelela ekuveleni kwe-pathology enjalo.

I-apnea uma ulele yenzeka lapho imigudu yomoya ephezulu ivaleka okwesikhashana noma ibe mincane, okuholela ekunqanyulweni kokuphefumula okuphindaphindiwe. Lokhu kubangela ukwehla kwezinga le-oxygen egazini lomuntu, ukwephulwa kwesakhiwo sokulala, ukuvela kokuhogela. Ngokuphefumula kokuphefumula okuvamile nokubi kakhulu, ukozela, ukukhathala, nenkumbulo kuyawohloka. Ngokuvamile, i-apnea yokulala ithinta amadoda aneminyaka ephakathi nendawo ekhuluphele. I-apnea uma ulele ibhebhezelwa ukuphuza njalo ugwayi notshwala.

Ngokuntuleka kwe-thyroxine - i-hormone ye-thyroid - i-pathology efana ne-hypothyroidism ivela emzimbeni. Ukukhathala njalo kuwuphawu lokuqala lwesifo esivilaphayo. Phakathi kwezinye izimpawu ze-hypothyroidism, ochwepheshe babiza ukukhuluphala, ukuqubuka kwe-edema, izinzipho eziphukayo, isikhumba esomile, nokuqothuka kwezinwele. Lapho uthatha ukuhlolwa kwegazi kwama-hormone egilo, unganquma ukuvela kwe-hypothyroidism.

Ukukhathala kuwuphawu olucacile lwesifo sikashukela, kanye nokoma nokuchama njalo. Kunconywa ukuhlolwa kwegazi ukuze kutholakale isifo sikashukela. Kodwa nge-mononucleosis esithathelwanayo, uphawu okukhulunywa ngalo lungolwesibili, izimpawu eziyinhloko zalesi sifo umkhuhlane, izinga lokushisa eliphezulu lomzimba, ukuvuvukala kwezindlala nama-lymph nodes, nomphimbo obuhlungu. Igama lesibili lokutheleleka ngumkhuhlane we-glandular, i-pathology ibonakala kakhulu kwentsha. Ukukhathala kuleli cala kutholakala ngemva kokunyamalala kwazo zonke izimpawu zokutheleleka ngemva kwamasonto angu-4-6.

Lapho ecindezelekile, umuntu uphelelwa amandla. Akakwazi ukulala kahle noma alale njalo, azizwe ekhathele usuku lonke. Futhi nge-syndrome yemilenze engenalutho, ubuhlungu emaphethelweni aphansi buvela ebusuku, buhambisana nama-jerks emilenzeni, isifiso esiqhubekayo sokuwahambisa. Kulesi simo, ukulala kuphazamiseka, ukuqwasha kwenzeka futhi, ngenxa yalokho, ukukhathala okuqhubekayo. Le syndrome iyinkomba yezifo eziningi, ukuze kutholakale ukuthi kuyadingeka ukuhlolwa ngudokotela.

Umuzwa onjalo onengqondo njengomzwelo wokukhathazeka nawo ungaba yingozi uma ungashabalali usuku lonke. Ngolimi lwezokwelapha, lesi simo sibizwa nge-generalized disorder disorder futhi sitholakala ku-5% yenani eliphelele labantu emhlabeni. Ukuphazamiseka kokukhathazeka okujwayelekile kunomthelela ekukhathaleni njalo, ukungahlaliseki, nokucasuka.

Futhi, izimbangela zokukhathala kungaba ukuntuleka kwevithamini B12, enesibopho sokusebenza kwegazi namangqamuzana ezinzwa abambe iqhaza ekuhambiseni umoya-mpilo ezicutshini (ukwehla kwalesi nkomba kuholela ekukhathaleni), ukuntuleka kwevithamini D, ukuthatha imithi ethile, kanye nezinkinga ohlelweni lwenhliziyo.

Ukuthola usizo lwezokwelapha okufika ngesikhathi kuphela kungasiza ekuxilongeni ngendlela efanele ngokukhathala okungapheli. Ukuqeda imbangela, khomba umthombo wesimo - lokhu kuyinto eyinhloko okufanele ukwelashwa kufanele kuhloswe ngayo kulokhu.

Ukwelashwa kwesimo se-pathological

Ukwelashwa kwe-chronic fatigue syndrome kunzima kakhulu ukwenza. Izimbangela eziningi ezivusa ukwanda okuvamile kufanele ziphathwe ngokuhlanganyela, futhi ngokuzimela komunye nomunye. Kuyafaneleka futhi ukusebenzisa ngokunenzuzo ukwelashwa okunezimpawu zokubonakaliswa kokukhathala. Ikhambi elivame kakhulu lalokhu liyi-vitamin complex complex. Udokotela utusa nokuba isiguli silungise indlela yaso yokuphila ukuze siqede izimbangela zokucindezeleka nokunganeliseki ngokuphila.

Isigaba sokuqala se-chronic fatigue syndrome siphathwa ngokulala, ukuphumula, ukusungula isimiso sansuku zonke, nokunciphisa izimo ezicindezelayo. Ngenkambo yesikhathi eside yalesi sifo kanye nezimpawu ezicacile ze-pathology, kubalulekile ukuthumela isiguli ku-psychotherapist ngesikhathi esifanele. Udokotela uzonikeza i-neurometabolic therapy eyinkimbinkimbi ehlanganisa imithi, uhlobo lokuqonda kwengqondo, ukwelapha ngokomzimba, nokudla okulinganiselayo. Umuthi onjalo wokwelapha uqashelwa yiNhlangano Yezempilo Yomhlaba njengowokusebenza ngempumelelo kunoma yiziphi izifo ezihambisana nesifo sokukhathala esingamahlalakhona.

Ngezinhloso zokuvimbela, ngokusebenza ngokweqile, odokotela batusa ukudlala njalo imidlalo ukuthuthukisa ukusebenza kwamaphaphu nenhliziyo, ukuqeqesha imisipha, ukuzitholela umsebenzi wokuzilibazisa, ukuchitha isikhathi nezihlobo nabangane, ukuxazulula izinkinga zakho njengoba ziphakama, ngaphandle kokuziqala. kuya ezigabeni ezingaxazululeki, phumula ngosizo lokuzivocavoca kokuphefumula, ulahle amaphilisi okulala, utshwala, ugwayi.