uku-roller Skater

Ukuzivocavoca umzimba ngamasu okushibilika:

1. Ukushushuluza ngama-roller kungumsebenzi omuhle, osiza ukuqinisa uhlelo lwezinhliziyo nokwandisa ukukhuthazela kwemisipha. Futhi kuyasiza ekuthuthukiseni ibhalansi nokuxhumanisa. Ukuqala ukuqeqeshwa okude kuyadingeka ukwenza izisekelo - ukujika kanye nokubhaka amabhuleki. Ungakhohlwa ukusebenzisa isigqoko sokuzivikela ukuze uvikele ukulimala ngesikhathi sokuwa.
2. Ungagibela ngejubane elijwayelekile imizuzu engama-30, noma ukwandise i-cardio yakho, wenza ukugijima kwemizuzu emihlanu, ugingqe imizuzu emibili ngejubane eliphezulu lokuphumula ngejubane elingagijimanga imizuzu emithathu esele. Umuntu onesisindo esingu-70 kg uzolahlekelwa ama-calories ayi-175 ngesikhathi sokuzivocavoca imizuzu engama-30 ngokuhamba kancane.