umshini wokuzivocavoca olingisa ukuhamba ezitebhisini

Umqansa usesitebhisini - amasu wokuzivocavoca:

1. Yiba yisimulator bese ukhetha uhlelo olufunayo lokuqeqeshwa. Izinketho eziningi zalezi simulators zingalungiswa ngesandla. Imvamisa, kufanele ufake iminyaka yakho nesisindo sakho ukulinganisa amakhalori alahlekile ngesikhathi sokuzivocavoca. Izinga lobunzima lingashintshwa ngesandla nganoma yisiphi isikhathi.
2. Hlala ngesigqi esifanele, uphakamise futhi wehlise izinyawo. Ungavumeli ama-pedals acwile phansi. Bamba izibambo ukuze ubone ukushaya kwenhliziyo kuqapha bese ukhetha ukuqina okufanele kokuvivinya umzimba.

Ukuhamba ngezitebhisi kusiza ukuqinisa uhlelo lwezinhliziyo. Umuntu onesisindo esingu-70 kg, isigamu sehora lokuqeqeshwa kule simulator uzolahlekelwa cishe ama-calories angama-300.