Okuqukethwe
Izingozi zokucindezeleka
- Ukuthola ukulahlekelwa okuphindaphindiwe (ukufa komngane womshado noma umzali, ukuphuphunyelwa yisisu, isehlukaniso noma ukwehlukana, ukulahlekelwa umsebenzi, njll.).
- Phila nengcindezi engapheli. Ishejuli ematasa, ukuntula ubuthongo okungapheli, njll.
- Ukuhlala uzizwa ukhungathekile futhi uzizwa sengathi ulahlekelwa ukulawula ubukhona bakho.
- Sebenzisa utshwala noma izidakamizwa, okuhlanganisa nogwayi.
- Ukuba nezigameko ezibuhlungu ebuntwaneni (ukuhlukumeza ngokocansi, ukuphathwa kabi, ukunganakwa, ukubona udlame lwabazali, njll.).
- Yiba nokushoda kokudla okunempilo. Ukuntuleka kukavithamini B6 (ikakhulukazi kwabesifazane abathatha izinto zokuvimbela inzalo ezithathwa ngomlomo), uvithamini B12 (ikakhulukazi kwasebekhulile kanye nabantu abaphuza kakhulu utshwala), uvithamini D, i-folic acid, insimbi, ama-omega-3 fatty acids noma ama-amino acid athile angabangela ukucindezeleka.
- Ukuphila ngaphansi kwezimo ezinzima, ukuthola amaholo aphansi noma usizo lwezenhlalakahle, ukuba ngumama noma ubaba oyedwa76, ube yingxenye yomphakathi wabomdabu e-Canada, uhlala endaweni yedolobha ebucayi e-France90.
- Ukuba nomlando wokucindezeleka okukhulu kwenza kube maningi amathuba okuba nokunye.
- Ukuhlala nomlingani noma umzali odangele.
Ukuqina: ukwazi ukubuyisela emuva Ukuqina yila khono lokunqoba okuhlangenwe nakho okunzima noma okubuhlungu: ukushonelwa othandekayo, umlilo, ukudlwengulwa, ingozi, ukululazeka, njll. Kudinga isilinganiso esihle sokuphepha kwangaphakathi kanye nokuzethemba empilweni. Udokotela wezifo zengqondo u-Boris Cyrulnik, obuyisele lo mbono emphakathini, ubize ukuqina “ubuciko bokuzulazula ezifuleni”7. Lesi simo sengqondo sakhiwe ngenxa yezibopho zokuthembana ezidalwe nomuntu oyedwa noma ngaphezulu obalulekile. NgokukaBoris Cyrulnik, ukukhuthazela “akulona uhlu lwezimfanelo umuntu anazo. Kuyinqubo, kusukela ekuzalweni kuya ekufeni, esihlanganisa njalo nalabo abasizungezile ”7. Ukuqina kubonakala kutholakala kalula phakathi neminyaka yokuqala yokuphila. Kamuva, usengakwenza, kodwa ngomzamo owengeziwe. |