ukubuyekezwa kweBrazil Butt Lift kusuka kuLeandro Carvalho + ukukhishwa okusha

Ufuna ukuthola isinqe esihle futhi esiqinile? Bese uhlangabezana nohlelo olunamandla lweBrazil Butt Lift lukaLeandro Carvalho oluzokwenza umzimba wakho uphelele ngempela!

Ngakho-ke iBrazil Butt Lift iluchungechunge lwezifundo zasekhaya zamavidiyo ezenziwe ngumqeqeshi noLeandro Carvalho owazalelwa eBrazil kanye nenkampani iBearbody. Ngalokhu kuqeqeshwa ngeke nje ulahlekelwe isisindo futhi ulethe umzimba wakho esimweni esihle, kodwa ujabule, ngoba uLeandro wehluka ngamandla amangalisayo futhi omuhle.

ULeandro Carvalho uhlanganise kuzici zakhe zokuqeqesha zomdanso waseBrazil, ubuciko bempi kanye nokuzivocavoca okusezingeni eliphakeme ukwenza ithoni ezinqeni. Ngokubambisana, bazokunikeza ukwehla kwesisindo okujwayelekile, imisipha enethoni, ukususa izindawo ezinenkinga, ukukhuphuka kwamandla nomzimba omuhle. Uzobona ngokoqobo futhi uzwe ukuthi umzimba wakho uyashintsha nsuku zonke.

Incazelo yohlelo iBrazil Butt Lift

I-Brazil Butt - le sethi yokuzivocavoca evela eBeachBody ngokwakha umzimba omuhle, ikakhulukazi amathanga nezinqe. ULeandro Carvalho, owaziwa njengomqeqeshi wamaHollywood supermodels, uyazi ukuthi angawanikeza kanjani amafomu isimo asifunayo. Uhlelo luhlanganisa umdanso waseBrazil, kanye nokuzivocavoca okuhlukahlukene komzimba ophansi lokho uhlanganyela yonke imisipha emathangeni nasezinqeni zakho. Inkambo yokuzivocavoca ibuye inezelwe ngokuzivocavoca okusebenzayo kwazo zonke izindawo ezinenkinga, kufaka phakathi nabezindaba.

Ngakho-ke, uhlelo yakhelwe inyanga engu-1 futhi kufaka phakathi ukuzivocavoca okuningana okuhlangana ukunikeza imiphumela ekhanyayo kwisibalo sakho:

• Izisekelo. Esifundweni sesingeniso kuchaza amasu ayisisekelo wokuzivocavoca okwenza usebenze wonke umzimba ongezansi. Kuvela kanye kuphela, ngosuku lokuqala kakhulu.

• Bhum Bum. Ukuqeqeshelwa ukudala ukukhululeka kwemisipha ezinqeni nasemilenzeni yakho. Igijima ngejubane eliphezulu lamageyimu wamantombazane. Kuthatha imizuzu engama-30, i-inventory ayidingeki.

• I-Tummy Tuck. Ukuxakaniseka kokuzivocavoca kwe-abs okwenziwa kuMat (izinhlobo ezahlukahlukene zama-crunches, amapulangwe). Kuthatha imizuzu engama-20, i-inventory ongayidingi.

• Ukubaza. Ukuzivocavoca okusebenzayo kwemisipha yomzimba wonke kusebenze njalo izindawo eziyinkinga. Ihlala imizuzu engama-47, udinga izinsimbi noMat.

• I-Cardio Izembe. Ukuqeqeshwa komdanso we-Aerobic, kunemigqa ye-choreographic ethokozisayo. Kuthatha imizuzu engama-30, i-inventory ayidingeki.

• Phezulu &I-Tight. Ukuzivocavoca okusebenzayo kwezinqe nemilenze. Ukuzivocavoca okuningi okwenziwe kuMat. Udinga ibhendi yokuqina, kepha ungakwenza ngaphandle kwayo, yize ukusebenza kahle kuzoba kuncane. Kuyinto efiselekayo futhi ukuba nesisindo sezinyawo. Kuthatha imizuzu engama-37.

• Bum Bum URapido no Bum Bum phila. Izinhlelo zebhonasi zeBum Bum yakudala. Ohlelweni lwesifundo akufakiwe, kepha ungangeza ngokuhlukahluka.

Ukubuyekeza okugcwele imishini yokuzivocavoca yokusebenza

Inhlanganisela efanelekayo yekilasi uLeandro wenza uhlelo ngokuzoziqeqesha ngalo. Ungakhetha okukodwa kokuphakanyisiwe ukuqeqeshwa kwamakhalenda: uhlelo lwakudala lokwehlisa isisindo nokwehlisa ivolumu; izinqe ezincanyana nezizindilinga. Ngendlela, isivivinyo esihle sokuqina kwezinqa ipensela ejwayelekile. Yibeke ngaphansi kwezinqa, futhi uma enza kahle, usenomsebenzi okufanele wenziwe.

Imfihlo yokusebenza kahle kokuqeqeshwa kweBrazil Butt Lift ukuqeqeshwa kwesikhashana kanye nokuvivinya umzimba okuseqophelweni eliphezulu komzimba wonke. Uhlelo ngokushesha lwaduma hhayi e-USA kuphela kepha nasemazweni amaningi omhlaba. Vumela iphupho lakho lezinqe ezinhle eziyindilinga futhi ekugcineni lifezeke! Ngaphezu kwalokho, inkambo yokuqina "izinqe zaseBrazil" isebenza kahle kuwo wonke umzimba ngokuphelele. Ngendlela, uma ufuna uhlelo lwesisu nezinqe, uzobona isethi entsha yokuzivocavoca evela eBearbody - 80 Day Obsession.

Izinhlelo ezengeziwe "zezinqe zaseBrazil"

Ngoba umlingo wokuzivocavoca iBrazil Butt Lift wawunakho ngempela impumelelo enkulu emhlabeni wonke, ULeandro Carvalho udale izinhlelo eziningi ezingeziwe "zezinqe zaseBrazil" ukupheleliswa kwe-boom-boom yakho. Abanye baphakamise ikhalenda yangasese, kepha ungabahlanganisa nenkimbinkimbi yangempela ngokubona kwayo.

I-Brazil Butt Lift Deluxe

Lo magazini ufaka amavidiyo ama-4:

• I-Rio Extreme (Imizuzu engama-50). Ukuqeqeshwa ngamandla kwe-aerobic ngezisindo zamahhala ukukhipha umzimba nokushisa amafutha. Ekusebenzeni kwakhe okuhlukile kokuqina nokuzivocavoca umzimba.

• Isikhali Semfihlo (Imizuzu engama-20). Lolu hlelo lubhekiswe emathangeni nasezinqeni. Uzokwenza izivivinyo phansi, amadivayisi we-sliding. Amapuleti afanele ephepha, indwangu noma enye into.

• Abs Fast (Imizuzu eyi-10). Ukuzivocavoca okufushane kwesisu nemisipha nge-dumbbell. Isici sevidiyo ukuthi ingxenye enkulu yokuzivocavoca yenziwa ngenkathi imile, hhayi phansi.

• Ukusika Okuphezulu (Imizuzu eyi-10). Ukuzivocavoca okufushane okunama-dumbbells emisipha yezingalo, amahlombe, isifuba nomhlane.

Lawa mavidiyo awanawo amashejuli ahlukene, kodwa ungawafuna ukwengeza ikhalenda labo eliyinhloko. Isibonelo, iRio Extreme ifaneleka njengenguqulo eyinkimbinkimbi yeSculpt. Imfihlo Isikhali ukuzivocavoca okuphelele kwamathanga nezinqe. Ividiyo emfushane i-Abs Rapido ne-Upper Cuts izoba ukwengeza okuhle kunoma yiluphi usuku lokuqeqesha.

Uchungechunge lweBrazil Butt Lift Master

I-Brazil Butt Lift Master Series yinkimbinkimbi yezinsuku ezingama-30, ezokuvumela ukuthi uqeqeshe ngokuphelele izinqa futhi wakhe isimo esiyindilinga, esinamathoni. Lolu hlelo lungcono ukuqala ngemuva kokuphela kwekhalenda eliyinhloko "izinqa zaseBrazil".

Esikhathini esiyinkimbinkimbi Uchungechunge lweBrazil Butt Lift Master kuhlanganisa ukuqeqeshwa okulandelayo:

• Okuphakeme nokuqina (Imizuzu engama-30). Ukuzivocavoca okusebenza kahle ngokumangazayo okunomsipha we-fitball ezinqeni nomzimba ongezansi ngokujwayelekile. U-Leandro Carvalho unikezela ngokusebenza kakhulu ekuvivinyweni kwe-bum-bum yakho. Izisindo zamaqakala zinokukhetha okungcono, kepha hhayi impela.

• Ipanema Booty (35 imiz). Lolu hlelo luqanjwe ngegama lolwandle oludumile eRio de Janeiro. Lokhu kuzivocavoca okusebenzayo ngezimbumbulu nezisindo zamaqakala, okuzokusiza ukwakha isinqe esiqinile namathanga anethoni. Ama-dumbbells angathatha isisindo esithe xaxa, amantombazane asohlelweni enza izivivinyo ngama-dumbbells ~ 6.5 kg.

• Bikini Umzimba (Imizuzu engama-26). Amavidiyo enzelwe umsebenzi omuhle wemisipha yomzimba wonke: isisu, isifuba, amahlombe, izingalo, amathanga, izinqa. Uzokwenza izivivinyo zekhwalithi nge-fitball nama-dumbbells.

• Ibhonasi: Cardio Carnivale (Imizuzu engama-28). Ukuqeqeshwa kweCardio ngesitayela somdanso waseBrazil ngokushisa ama-calories namafutha. Akufakiwe kukhalenda, kepha kuzoba ukwengeza okuhle kunoma yimaphi amashejuli. Ukuqoqwa kwempahla akudingeki.

I-Brazil Butt Phakamisa uCarnivale

Lesi ngesinye isethi esinamandla esivela kuLeandro Carvalho, okuqinisekile ukuthi uzokuwina. Kufaka phakathi Ukusebenza okuhlukahlukene okungu-5 futhi ngiqedile ikhalenda lamakilasi. Funda kabanzi ngalolu hlelo esilubhale esihlokweni esehlukile: I-Brazil Butt Lift Carnivale: uhlelo olusha lwe "izinqa zaseBrazil".

Izinzuzo zohlelo

1. Lolu wuhlelo olunzulu oluzoqinisa izinqe zakho futhi luqine futhi luhehe.

2. Ukugcizelelwa okuyinhloko ekuqeqesheni kusengxenyeni engezansi yomzimba, okuvame ukuba yindawo yezinkinga zamantombazane. Uvalelise ngama-breeches, amafutha emhlane nasemathangeni angaphakathi - ngohlelo iBrazil Butt uzokwenza imilenze yakho ibe mincane futhi ithanjiswe.

3. Ngaphandle kokusebenza kahle okuphezulu, amakilasi awanzima kakhulu noma awatholakali. Mhlawumbe okokuqala imisipha izonxanela futhi ikunxuse ngomusa, kepha kungekudala uzokwazi ukuxhasa ikilasi lilonke.

4. ULeandro Carvalho unikeza ukujima okuthile okunamandla kwezinqa namathanga nomzimba wonke. Sekuvele kwenziwe isheduli ozokwazi ukuyisebenzisa uma uhlelo luqala.

5. Ungakhetha iBrazil Butt njengenkambo yokuzivocavoca, noma ngabe awunaso isisusa sokusebenza ezinqeni zakho. Ngoba ukuqeqeshwa kuhilela wonke umzimba, kufaka phakathi abezindaba.

6. Amakilasi anamandla amakhulu futhi aqondile. ULeandro uzama ukugcina ijubane eliphezulu olidlalayo ngokukhuphuka kwenhliziyo namakholori ashisiwe.

7. Ngaphezu kohlelo olukhulu, uLeandro ukhiphe inombolo ezinye izindabalokho kuzokusiza ngempumelelo nangendlela efanelekile ukwenza ngcono umzimba wakho.

Uma ufuna ukusebenza emzimbeni wakho, ikakhulukazi okhalweni nasezinqeni, iBrazil Butt Lift ikulungele. Amakilasi we-Groovy noLeandro Carvalho azokwenza isithombe sakho siphelele.