Okuqukethwe
Amaholide kaNcibijane ashiya izinkumbulo eziningi ezimnandi enkumbulweni kanye namakhilogremu ambalwa engeziwe ezinhlangothini. Futhi uma ufuna ukugcina owokuqala kuze kube phakade, khona-ke silwela ukuvalelisa okwesibili ngokushesha ngangokunokwenzeka. Ukuze wenze lokhu, akudingekile ukuba uzihluphe ngezinsuku zokuzila noma umemezele isiteleka sendlala. Ungaqhubeka nokudla okumnandi futhi okucwengisisiwe, ngenkathi ususa konke okungadingekile. Indlela yokwenza lokhu, tshela ochwepheshe bomkhiqizo "Maguro".
Ama-scallops ngokukhanya
Zonke izipho zolwandle esizaziyo zibhekwa ngokufanelekile njengemikhiqizo yokudla. I-scallop ye-TM "Maguro", ngaphandle kokungabaza, ingeyabo. Inyama enamanzi ethenda inothile ngamaprotheni ebanga eliphezulu, agayeka kalula futhi enze umuzwa wokusutha isikhathi eside. Ngesikhathi esifanayo, okuqukethwe kwekhalori ye-shellfish kungu-90 kcal kuphela.
Ukugcina zonke lezi zakhiwo, kubalulekile ukulungiselela kahle ama-scallops. Sinquma ingxenye yeqembu elincane le-coriander. Grate ucezu oluncane lwempande ye-ginger ku-grater emihle. Sicindezela i-clove yegalikhi ngehlangothini eliyisicaba lommese. Shisisa i-pan yokuthosa nge-tbsp engu-1. l. amafutha omnqumo bese uthosa ingxube ebabayo ephumela kuwo umzuzu. Sakaza ama-scallops ancibilikisiwe futhi, uvuselela njalo, gazinga nhlangothi zonke isikhathi esingaphezu kwemizuzu emi-2. Bese uthela izipuni ezi-2 zeviniga ye-balsamic phezu kwabo futhi uqhubeke upheka omunye umzuzu. Khonza ama-scallops afudumele, afafazwe ngamakhambi akho owathandayo.
I-shrimp ilula kunokukhanya
Abaningi bazojabula ukwazi ukuthi izimfanzi nazo ziyasiza ekunciphiseni isisindo. Faka i-Magadan shrimp TM "Maguro" ekudleni kwangemva konyaka omusha futhi uzibonele. Bacebile ku-omega-fats enempilo kanye namavithamini B. Lezi zakhi zivuselela izinqubo ze-metabolic futhi zisize ukwenza amangqamuzana amafutha afakwe emzimbeni ngosuku lwemvula.
Kubalulekile ukuthi ungonakalisi izakhiwo zokudla zama-shrimp ngenqwaba yamafutha namasoso asindayo. Kulesi simo, kuyoba kuhle ukuthosa kancane ama-shrimp ku-grill. Defrost bese ugeza ama-shrimp, susa ikhanda negobolondo, uyibeke ku-skewer ende. Sifaka ku-grill imizuzu engu-1-2 ngokoqobo. Faka i-arugula, amaqabunga e-ulethisi kanye nezingcezu ze-grapefruit eqoshiwe epuleti. Sisakaza ama-shrimps ethu phezulu bese sifafaza isidlo ngejusi kalamula.
I-ice fish ezithelweni ezisawolintshi
Izitsha ezivela ezinhlobonhlobo ezifanele zezinhlanzi ekudleni kokulahlekelwa isisindo zamukelekile kuphela. I-ice fish TM "Maguro" isohlwini lwabavunyelwe. Ngenxa ye-pulp yethenda enamafutha aphansi, ibonakala njengomkhiqizo wokudla. Ngesikhathi esifanayo, inothile ngama-amino acid abalulekile, i-phosphorus, i-magnesium, i-sodium, i-iodine, ne-zinc. Lokhu kusho ukuthi ukulahlekelwa isisindo esiningi, umzimba ngeke uhlangabezane nokushoda kwezakhi ezibalulekile.
Nciphisa izidumbu ezi-2 zezinhlanzi zeqhwa, amathumbu, hlambulula futhi zome. Gcoba ngaphandle nangaphakathi ngosawoti kanye nopelepele omnyama, gcoba kahle ngamafutha emifino. Sifaka iwolintshi elisikiwe libe izingcezu ngaphakathi kwenhlanzi. Gcoba inhlanzi nge-foil, uyibeke endishini yokubhaka bese uyithumela kuhhavini ku-180 ° C cishe imizuzu engama-25-30. Imizuzu emi-5 ngaphambi kokuphela, sivula i-foil futhi sivumele izinhlanzi zibhake kancane. Khonza inhlanzi yeqhwa efudumele, efafazwe nge-dill eqoshiwe futhi ifafazwe ngejusi lemon.
Iwundlu elinemifino
Omunye ummeleli wombuso wasolwandle onekhono elihle lokudla u- barabulka TM "Maguro". Konke sibonga okuqukethwe kwekhalori okumaphakathi kanye nenani elincane lamafutha. Kodwa iqukethe amaprotheni anele agcwele ama-amino acid. Kodwa okubaluleke kakhulu, imunca kalula iyodwa futhi isiza ezinye izakhi ezibalulekile ukuthi zimunceke.
Ukuze uthole konke lokhu ngokugcwele, sincoma ukubhaka izinhlanzi ngemifino noma amakhambi amasha. Defrost 800 g yewundlu, ehlanzekile, hashaza emanzini futhi yomile. Susa i-zest kulamula nge-grater, cindezela wonke ujusi. Hlanganisa i-zest nejusi no-80 ml wewayini elomile elimhlophe. Gcoba inhlanzi ngaphakathi nangaphandle ngosawoti kanye nopelepele omnyama, gcoba nge-citrus dressing, uyibeke efomini eline-foil, uyibeke kuhhavini elushisayo ngaphambi kuka-180 ° C imizuzu engu-20.
Ngenkathi inhlanzi ibhaka, sibilisa imifino: i-cauliflower, izaqathe, i-broccoli. Sifaka epuleti kanye nezinhlanzi, sifafaze ijusi lemon.
I-tuna ne-asparagus
I-tuna ingaba nomthelela ekunciphiseni isisindo ngemva kwamaholide. Kodwa kuphela kufanele kube izinhlanzi zemvelo ezintsha. I-Frozen tuna fillet TM "Maguro" iyona kanye oyidingayo. Ngenxa yegobolondo leqhwa elincane kakhulu, izakhiwo zalo ezinomsoco kanye nokunambitheka kwemvelo kugcinwe ngokuphelele.
Ukuze ungalahlekelwa yizimfanelo zokudla, kwanele ukugcina i-fillet ku-marinade kancane bese uyithosa kancane. Hlanganisa 1 tbsp. l. amafutha omnqumo kanye ne-soy sauce, 1 tsp. ijusi kalamula, i-clove yegalikhi echotshoziwe. Marinate izingcezu ze-tuna kule ngxube imizuzu engama-30. Gcoba i-pan ye-grill ngamafutha yemifino bese uyishisa ngendlela efanele. Fry izingcezu ze-fillet marinated imizuzu emi-5 ohlangothini ngalunye kuze kuvele imivimbo yegolide-nsundu. Ngesikhathi esifanayo, i-tuna ngaphakathi kufanele ihlale i-pink.
Ukuze uhlobise, ubilise ama-300 g we-asparagus emanzini abilayo. Khona-ke siyifaka epanini elivamile lokuthosa ngamafutha yemifino, sifafaze igalikhi eqoshiwe, uthele isoso se-soy, nsundu kahle.
Nazi izindlela zokupheka ezimbalwa eziqinisekisiwe ezizokusiza ukuthi ube sesimweni ngemva kwamaholide amnandi kaNcibijane. Konke okudingayo ekulungiseleleni kwabo, uzokuthola kumugqa womkhiqizo we-TM "Maguro". Iveza ukudla kwasolwandle okumnandi kakhulu futhi okunempilo nezinhlanzi, ongaziguqula kalula zibe izitsha zokudla ezithakazelisayo. Ngenxa yabo, inqubo yokulahlekelwa isisindo ngeke ikulethele umphumela oyifunayo, kodwa futhi ikunikeze injabulo.