Okuqukethwe
Emithini yendabuko yamaShayina, kuvame ukukholelwa ukuthi ukukhathala kwenzeka ngenxa yokungalingani kwamandla e-qi. Ukwelashwa okuyinhloko kufanele kwenziwe ngaphansi kokuqondiswa kochwepheshe, kodwa ungakwazi ukubhekana nokusebenza ngokweqile ngosizo lwamaqhinga alula.
Sisanda kuvuka, siya emsebenzini, kodwa imilenze yethu ayihambi. Futhi akukho ukudla, nelanga alithokozi, futhi angifuni lutho, vele ulale. Nokho, ukulala ebusuku akukuqedi ukozela emini. Ngakho-ke usuku nosuku, ukuphumula noma iholide akusizi, njengokungathi injini ekhiqiza amandla iphukile ngaphakathi.
Kwenzenjani? Kuyisifo sokukhathala esingamahlalakhona. Kwaqashelwa njengesifo emuva ngo-1988, kodwa izimbangela zaso azikacaciswa ngokucacile. Kubonakala sengathi isayensi yaseNtshonalanga ayikwazi ukunikeza impendulo mayelana nemvelo yalesi simo, abaningi bethu esikwaziyo ngokuhlangenwe nakho komuntu siqu. Ake sizame ukubheka ukukhathala ngokombono wemithi yendabuko yamaShayina.
Amandla endaweni enokuthula
Umqondo oyisisekelo wawo wonke amasiko aseShayina uthi qi. La mandla agcwalisa yonke i-Universe, Umhlaba, ngamunye wethu, kanye nezilwane nezitshalo, ezihamba emigqeni yamandla - ama-meridians. Ukunyakaza okushelelayo kwe-qi kuqinisekisa inhlalakahle yazo zonke izinto, futhi ukusatshalaliswa kwayo okungahambisani nakho kuholela enkingeni, ekubhujisweni nasekuguleni.
I-Qi inikeza amandla okuphila hhayi kuphela kuzo zonke izitho nawo wonke amangqamuzana, kodwa nasemphefumulweni wethu, ngokusho kodokotela baseShayina. Baphenya ukuphazamiseka ekuhambeni kwe-qi ebudlelwaneni bomzimba, imizwa, indlela yokuphila yesiguli, kanye nendawo yakhe. Ngokombono wabo, hhayi kuphela okungapheli, kodwa noma yiluphi uhlobo lokukhathala luwuphawu lokunyakaza okungalungile kwe-qi.
“Umuntu ophile kahle kufanele avuke eqaphile futhi enomdlandla, ajabulele ukuchitha usuku emisebenzini, kusihlwa ekhuluma nomndeni nabangane, ngemva kwalokho kube lula ukulala futhi avuke uqaphile futhi,” kugcizelela u-Anna Vladimirova, udokotela, udokotela. uchwepheshe wezokwelapha waseShayina, umsunguli wesikole semikhuba yokuphulukisa. Wu Ming Dao.
Ukukhathala kuhambisana nezinye izimpawu zokugula, futhi uchwepheshe wezokwelapha waseShayina uzonquma izimbangela zabo. Yonke into ibalulekile lapha: ukuhambahamba, ukuma, ukubukeka kwamehlo, ithoni yesikhumba, ukuma nombala wolimi, ukunyakaziswa kwezwi, iphunga lomzimba ...
Izindlela zokulinganisa ze-Qi zihlanganisa i-acupuncture, ukubhucungwa, ukudla, imithi ye-herbal, ukuzivocavoca kwe-qigong, kanye nezincomo zokushintsha indlela yokuphila kanye nemvelo. Kodwa ngisho nangaphambi kokuvakashela udokotela waseShayina, singafunda ukuthi singazisiza kanjani uma ukukhathala sekuqale ukuthatha indawo enkulu kakhulu ekuphileni. U-Anna Vladimirova ukhuluma ngezinhlobo ezintathu zokuphazamiseka kokujikeleza kwe-qi.
Ukukhathala kwezinso: ukukhathala nokuncipha
Uma izinso zihlupheka, khona-ke enye ye-alamu yokuqala kuyoba umuzwa wokukhathala, ukungabi namandla. Sihlale sifuna ukucambalala, silale. Akukho okuvuthayo nokujabulisayo, awekho amandla ngisho nezinto ezithakazelisayo nezibalulekile. Ngokusho kwemithi yamaShayina, ukwesaba kubhubhisa izinso. Ubuthakathaka bethu futhi buyasethusa, futhi umbuthano ononya uphenduka: awekho amandla - lokhu kusenza sikhathazeke - ukukhathazeka kusenza sibe namandla nakakhulu.
Odokotela baseShayina bayakwazi ukuxilonga izifo isikhathi eside ngaphambi kokubonakaliswa kwazo okusebenzayo. Futhi uma sikhononda ngokukhathala nokukhathazeka, kodwa ungazizwa izinkinga ngezinso, udokotela usazophatha lesi sitho. Uma lokhu kungenziwanga, emva kweminyaka embalwa, isifo sezinso sizovela ekuhlolweni, kodwa ukwelashwa kuzoba nzima kakhulu.
Ungazisiza kanjani? Emithini yamaShayina, kukholakala ukuthi kusezinso lapho kugcinwa khona amandla ethu e-qi ngaphambi kokubeletha, okungukuthi, amandla abalulekile esiwanikezwa lapho sizalwa, "inqolobane yethu yegolide". Ukuthi angakanani la mandla esiwatholile kuncike esikhathini esiphila kuso.
Ngaphezu kwalokho, kukhona amandla ngemuva kokubeletha: agcwaliswa ngokulala, ukudla nokuphefumula. Izinkinga zezinso zibonisa ukuthi kukhona amandla amancane ngemva kokubeletha, futhi siqala "ukushisa" amandla okubeletha, sichitha "indawo yegolide", futhi lokhu, ngokufanisa nemali, kungaholela "ekuqoqweni".
Ngakho-ke, kuyadingeka ukunikeza umzimba ngamathuba aphezulu okuthola amandla engeziwe.
Umzimba onohlobo lwe-renal lokukhathala ufuna: ngivumele ngilale futhi ngithole amandla! Mnikeze ithuba
Yini esitsheni? Ukudla kwasolwandle kuzosiza ukuqinisa impilo yezinso: ama-oyster, ama-mussels, ama-algae, izinhlanzi zasolwandle. Ngaphezu kwalokho, amandla amakhulu agayeka kalula aqukethe imbewu: imbewu yesesame, imbewu ye-sunflower, amantongomane kaphayini. Futhi-ke, kufanele sikhiphe okungenampilo "ukudla okungenamsoco", ukudla okusheshayo nemikhiqizo enezithako zokwenziwa.
Ukubuyisela amandla: ukulala kuyindlela elula neshesha kakhulu yokugcwalisa ubungqabavu. Umzimba onohlobo lwe-renal lokukhathala ufuna: ngivumele ngilale futhi ngithole amandla! Mnikeze lelo thuba. Beka eceleni amahora angu-8-10 okulala bese uzama ukuhlela izimpelasonto "zokulahla". Lapho izinso zilulama, irejimeni ibuye ijwayele: ungalala kancane futhi uvuke uphumule ngempela.
Ukuzindla akuboniswa kuphela ukuvumelanisa ingqondo, kodwa nempilo yezinso. Ngisho nemizuzu engu-3-5 yokuzindla ngosuku inganciphisa amazinga okukhathazeka. Futhi uma ungakwazi ukuletha umkhuba wakho kumaminithi angu-12-15 ngosuku, khona-ke lokhu kuzokhulula ngokufanelekile isimiso sezinzwa futhi kuthuthukise kakhulu ukulala.
Ukukhathala kokugaya ukudla: ukucindezeleka nokuphelelwa ithemba
Ukukhathala okuqhubekayo kungathuthuka ngokumelene nesizinda sezinkinga zokugaya ukudla. Isizathu esingokomzwelo sezinkinga ezinjalo ngokuvamile ukucindezeleka, ukudangala kanye nokucabanga okungenazithelo ekufuneni indlela yokuphuma.
Le mizwa iqeda i-qi ye-spleen, ethinta ezinye izitho zokugaya, bese umzimba ungasatholi amandla anele ekudleni. Akakwazi ukugaya ukudla ngendlela efanele, njengoba nje engakwazi "ukucubungula" imizwelo yakhe - ukuveza ukucasuka, ukuqonda izifiso futhi azibekele imigomo.
Izinhlungu zesisu, ukuqunjelwa kanye ne-flatulence nakho kuvame ukwenzeka, futhi ekuziphatheni isiguli "esikhathele ukugaya" singase siqhume ngokucasuka okunolaka, emva kwalokho sigobe sikhathele futhi siphinde sizizwe siphushelwe ekugcineni.
Ungazisiza kanjani? Okokuqala, phendukela kochwepheshe abahle banoma yisiphi isikole, eNtshonalanga noma eMpumalanga. Futhi ushintshe indlela yakho yokuphila.
Yini esitsheni? Labo abahlushwa ukukhathala ngenxa yokucindezeleka kokugaya ukudla ngokushesha baphuthuma ekudleni okunempilo. Futhi ngokwemithetho yendlela yokuphila enempilo, bancika emifino eluhlaza, amasaladi, izithelo, okusanhlamvu okuhlumayo. Futhi ukudla okuluhlaza, okungacutshungulwanga kunzima ukukugaya!
Ngokucindezeleka kokugaya ukudla, ukudla okugayeka kalula kakhulu kuyadingeka: ukudla okubilisiwe noma okushisiwe. Amasobho nama-broth, okusanhlamvu abilisiwe emanzini, imifino ephekiwe noma ebhakiwe, izithelo ngendlela yama-compotes.
Ukudla okunjalo kunqunywe odokotela baseShayina izinyanga ezingu-6-8 futhi kuhlanganiswa nama-vitamin decoctions (isibonelo, i-goji berry compote), kanye nezinongo zemvelo ezifana ne-fennel, i-coriander, i-clove ne-cumin.
Ukubuyisela amandla: ukuqinisa uhlelo lokugaya ukudla kusiza ukuziqonda wena kanye nolwazi lwakho. Kumelwe sifunde ukuveza ngokuqaphela futhi "sigaye" imizwelo, ngisho nokucasuka nokucasuka. Ukugcina idayari, namakilasi esitudiyo setiyetha noma ukubamba iqhaza emaqenjini okwelapha asekelayo kuzokwenza - lokhu kuzoba nomthelela omuhle esimweni esijwayelekile.
Ukukhathala kwesibindi: ukungabibikho komqondo kanye nokukhathala
Labo abanezinkinga zesibindi babhekana nohlobo lokukhathala oluphawuleka kakhulu. Babonakala benamandla, kodwa basebenzisa izinsiza zabo ngendlela enesiphithiphithi, ngokuvamile bahlushwa ukunganaki, benza amaphutha, baxabane futhi baziqhubele ekukhathaleni okungenabuntu.
Futhi iphuzu lapha akukhona ukuntuleka kwamandla e-qi, kodwa ukujikeleza kwayo okungalungile - kumbono wemithi yamaShayina, isibindi sinesibopho sokusabalalisa ukugeleza kwe-qi kuwo wonke umzimba. Ngokomzwelo, ukucasuka okufihliwe kanye nokucasuka okucindezelwe kuholela ekungalingani kwesibindi qi.
Ungazisiza kanjani? Thola odokotela abalungile futhi wenze ukuhlolwa kwesibindi. Ngesikhathi esifanayo, ungakwazi ukulungisa isigqi sokuphila ngendlela eyanele kakhulu esimweni esinjalo.
Yini esitsheni? Ukuze wehlise isibindi futhi usisize silulame, kufanele wenze ngokwejwayelekile i-fat metabolism. Ukuze wenze lokhu, udinga ukulahla inyama enamafutha, futhi unikeze okuthandayo kumafutha emifino alula namafutha ezinhlanzi zasolwandle. Emithi yaseShayina, i-salmon, i-mackerel, i-anchovy, isardine, i-sprat ne-tuna ibhekwa njengewusizo ngokukhethekile.
Ukubuyisela amandla: ikhono lokuhlela lisiza ukuphuma esimweni sokuqhutshwa. Ingenziwa kahle ngezifundo zokuphatha isikhathi noma ngokubhala nje imisebenzi ezayo. Abe esehlelwa abe yizimo eziphuthumayo nezingaphuthumi, kanye namacala angabalulekile anganikelwa kalula.
Ngaphezu kwalokho, kufanelekile ukuzama ukuthola izimbangela zokungezwani kwangaphakathi futhi ukudambisa ngosizo lwe-psychotherapy. Ngalolu hlobo lokukhathala, umsebenzi womzimba uwusizo kakhulu.
I-cardio eyanele ishisa ama-hormone okucindezeleka futhi ikhiphe amahomoni azolile nawokuzethemba (ama-endorphin ne-serotonin), kuyilapho ukuqeqeshwa kwamandla okucatshangelwayo kungasiza ukwengeza ukuhleleka.