I-Reflexology, noma ngabe isitshalo noma isundu, inikeza ukuphumula okujulile futhi inesici sokulungisa nokuvikela. Ivumelana nezidingo zawo wonke umuntu. ivumela indlela ehlukile nehambisanayo kumuthi we-allopathic.

I-Reflexology ihlose ukugqugquzela izinqubo zokuziphilisa zomzimba. Kwenziwa ngokucindezela okuqhubekayo, kutholakale kalula, ezindaweni ezi-reflex noma kumaphoyinti atholakala ezinyaweni, ezandleni nasezindlebeni. Lawa maphuzu ahambelana nezitho noma imisebenzi ye-organic. I-Reflexology akuyona inqubo yokuhlikihla, yize ingabonakala njengasekuqaleni. Kungaba kufana kakhulu ne-shiatsu. I-Reflexology ayisho ukuthi yelapha izifo ezithile. Esikhundleni salokho, lifuna ukuhlinzeka usizo kuzo zonke izinhlobo zezifo: ikhanda noma iqolo, i-PMS, ingcindezi, izinkinga zokuphefumula, njll.

Izimiso eziyinhloko

Sisenalo ulwazi oluncane lwendlela eqondile yesenzo se-reflexology. Kuze kube manje, kunencazelo encane noma ayikho nhlobo yesimo sendawo yezindawo ze-reflex kanye nemodi yesenzo se-reflexology.

Kodwa-ke, sijwayelene nomqondo wokukhuthaza okukude. Lapho sithinta isikhumba, imininingwane etholwe yiyo iqala idlule emithanjeni yomgogodla bese ifinyelela ezindaweni ezahlukahlukene zobuchopho futhi ithumele imininingwane. Lokhu kuphendula ngokubuyisela emuva, namanje kukholomu, imizwa yezinzwa ezithweni, imithambo yegazi, imisipha…

I-Reflexology nayo isuselwa ezimisweni zemithi yendabuko yamaShayina. Kungakho isenzo sayo sihlose ukubuyisa ukusakazeka okuhle kwamandla abalulekile, iQi, emzimbeni.

Izindawo ezingama-reflex azitholakali ezindaweni ezifanayo ngqo kumashadi e-reflexology ahlukene. Lokhu kungachazwa yizinto ezimbili. Okokuqala, i-reflexology iseyindlela yokuhlola neyokuhlola, ukuhlonza indawo yamaphoyinti kungahluka kancane ngokuya ngocwaningo kanye nokwenza komtholampilo. Ngemuva kwalokho amaphuzu asemashadini ngamaphuzu okufanele uwafune. Indawo yabo ihluke kancane, kuya nge-morphology yabantu. Lokhu akuyona inkinga kulowo onolwazi.

I-reflexology yezinyawo

I-foot reflexology yiyona eyenziwa kakhulu kunazo zonke. Kususelwa kumephu eqondile kakhulu. Ngaphandle kokungena emininingwaneni, sithola ikakhulu engxenyeni engaphansi konyawo izitho zangaphakathi nangaphezulu kohlangothi lwangaphakathi. Umgogodla utholakala emaphethelweni angaphakathi onyawo, ohlangothini olukhulu lwenzwane. Ngonyawo lwesobunxele kukhona izitho zengxenye yomzimba wesobunxele (ubende, njll.), Onyaweni lwesokunene izitho zesigamu esifanele (isibindi, inyongo, njll) nasezinyaweni zombili, izitho ezilinganayo (izinso , amaphaphu, njll.) kanye nezitho ezibekwe phakathi komzimba (inhliziyo, isisu, njll.).

I-reflexology yePalmar

I-Palmar reflexology ayaziwa kakhulu futhi iyenziwa. Izandla zethu, njengezinyawo zethu, ziyisibuko somzimba wethu. Izindawo ze-Reflex zitholakala zombili eminweni, entendeni yesandla nangaphezulu kwezandla zombili.

Letha ukuphumula nenhlalakahle

Ngokumasaja kwezinye izindawo ze-plexus yelanga, i-diaphragm ne-adrenal gland, i-reflexology ivumela umuntu ukuthi adedele, athathe isinyathelo emuva, agaye imizwa yakhe ngenkathi esiza umzimba ukuthi ulwe nengcindezi, ukukhathazeka nokukhathala futhi uthole amandla.

Nciphisa ubuhlungu

Ubuhlungu be-osteo-muscular ngokuvamile busabela kahle kakhulu ku-reflexology. Ngokukhuthaza ukukhululeka komzimba wonke nangokugcizelela ikakhulukazi ezindaweni ezibucayi zezitho ezibuhlungu zomzimba, i-reflexology iqeda izinhlungu futhi yenza ukuthi kube khona ukuqala inqubo yokuzipholisa. Kuyasebenza esimweni sobuhlungu beqolo, ubuhlungu bentamo,…

Khuthaza izitho zangaphakathi futhi ukhulule ukuphazamiseka okubizwa ngokuthi "ukusebenza"

Ukugqugquzelwa kwezingxenye ze-reflex zezitho kusiza ukubuyisa ukusebenza okuhle kwezinhlelo ezinhle zomzimba: ukuphefumula, ukugaya ukudla, i-endocrine, i-urinary,… i-reflexology isebenza kakhulu kuzo zonke izinkinga zokusebenza: ukugaya ukudla okungafanele, ukuqunjelwa, i-premenstrual syndrome,… Kubuye kube ukuhambisana okuhle kwabesifazane abakhulelwe, kuyasiza ukulawula izifo ezincane ezihlobene nokukhulelwa (ukuqwasha, ukukhathala, ubuhlungu beqolo…).

Thuthukisa ukujikeleza kwegazi ne-lymphatic

Umsebenzi wezindawo ze-reflex zohlelo lwe-lymphatic kanye nohlelo lwegazi kuthuthukisa ukujikeleza kwegazi ne-lymphatic. Imizwa yemilenze esindayo, izinyawo ezibandayo, i-edema emaqakaleni iyancipha. Ukuqedwa kobuthi kwenziwa lula futhi amasosha omzimba aqiniswe.

Letha induduzo kwabagulayo kanye nabantu abanakekelwa ngokuthokomala

Kubantu abaningi abanezifo ezinzima ezifana nomdlavuza, i-multiple sclerosis noma ukunakekelwa kokuthambisa, i-reflexology iletha induduzo yangempela. Kuyasiza ukusekela ukwelashwa kwesinye isikhathi okunzima nemiphumela yaso emibi. Kunomthelela ekwehleni kwesimo sabo sokukhathazeka futhi kuthuthukisa izinga labo lempilo. Bazizwa benomuzwa wokuphumula nenhlala-kahle.

Gcina impilo enhle futhi uvikele izifo

Ngokuvuselela i-lymphatic, i-endocrine nezitho zangaphakathi, i-reflexology isekela izivikeli mzimba zethu, isiza ukuphatha ukucindezeleka okubangela izifo eziningi ngakho-ke ingadlala indima ebalulekile ekuvikeleni nasekugcineni impilo enhle.

Ezinye izivivinyo ze-reflexology zenziwa ekhaya

Kunezinhlobo zonke zezinto emakethe zokumasajula izingxenye ezinyaweni zezandla nezandla. Kepha ungavele usebenzise ibhola legalufu noma ibhodlela elingenalutho noma enye into eyindilinga.

Bheka ukusabela kwakho kwingcindezi ubuso babo obunzima obubeka ezinyaweni nasezandleni zakho. Khetha ingcindezi ehlonipha okuthandayo nokunethezeka kwakho.

Okwezinyawo

• Ukuzivocavoca kokuqala: Beka ibhola legalufu entendeni yesandla sakho, ulisebenzise ngokumelene ne-arch yakho, iminwe yakho ihlala emaphethelweni angaphakathi onyawo. Yigoqe. Phikelela ezingxenyeni ezibucayi.
• Ukuzivocavoca kwe-2: Beka unyawo lwakho kuphini wokugoqa noma ibhodlela elingenalutho bese uya emuva naphambili, uqiniseke ukuthi utshekela phambili futhi ubuyele emuva ukuze kusebenze izindawo ezahlukahlukene ze-reflex.

Okwezandla

Ukweqa iminwe yakho, cindezela izindawo ezingama-reflex ezisezansi kwezintende bese ufaka ibhola legalufu phakathi kwazo, oligoqayo. Ukuze ukhombe indawo, beka ibhola legalufu kuyo bese uyibamba endaweni ngeminwe yesinye isandla, bese uyigoqa.

Uchwepheshe

I-reflexologist inguchwepheshe enhlalakahleni nasekuphathweni kwengcindezi. Ikhuthaza inqubo yokuzilawula komzimba, ngokushukumisa izingqimba zezitshalo, zesundu, zasemoyeni, zobuso kanye / noma ze-cranial reflex.

Uphatha umsebenzi wokubonisana wonkana futhi amphelekezele ekulinganiseni okungcono komzimba. Usebenzisa amasu okushaya ingcindezi nokukhuthaza izindawo ezinengqondo ukwelapha ukungalingani, ubuhlungu nokuphazamiseka kokusebenza.

Inkambo yeseshini

Ngemuva kwengxoxo, evumela i-reflexologist ukuthi ifunde ngesimo sempilo esijwayelekile (izinga lokulala, ukugaya ukudla, izinga lokuxineka, ukusebenza kwakamuva, njll.) Kanye nenhloso yokuvakashelwa ngumxhumanisi, laba bantu bahlala kahle esihlalweni etafuleni lokubhucunga umzimba. Izenzo zokuqala ze-reflexology uqobo zinikezelwe ekuphumuzeni komuntu. Bese kulandela ukukhohlisa okuqondile ezindaweni ezithile ze-reflex ukuze kuvunyelwe umzimba ukuthi uthole i-homeostasis edingekayo ukuze usebenze kahle.

Ngesikhathi nasesiphethweni seseshini, umuntu uyamenywa ukuthi axoxe ngemizwa ayizwile.

Yiba ingcweti yezazi

Kusukela ngo-2015, izinhlangano ezithile zokuqeqesha zithole isitifiketi sobungcweti sesiqu se-reflexologist esivela kuNational Directory of Professional Certification (RNCP). Kodwa-ke, lo msebenzi awulawulwa futhi ukuzivocavoca kwawo kuhlala kumahhala (ngokusho kwephepha laseRome K1103 elivela ePôle Emploi).

I-reflexologist inguchwepheshe kwezentuthuko yomuntu kanye nenhlalakahle yomuntu (umsebenzi owaziwa yiPôle Emploi, i-Operational Directory of Trades and Jobs, ishidi uN ° K1103, Ukuthuthukiswa Komuntu Nenhlalakahle yomuntu).

Umsebenzi we-reflexologist unikezwa yi-INSEE (National Institute of Statistics and Economic Study) ezigabeni ezi-2:

• Impilo yabantu kanye nezenzo zenhlalo - I-APE Code 8690F Umsebenzi wezempilo yabantu hhayi kwenye indawo ohlukaniswe.
• Eminye imisebenzi yesevisi - APE Code 9604Z Body Care

Izimo ze-reflexology

I-Reflexology yindlela engabonakali ifaka izingozi ezinkulu. Kodwa-ke, kufanele kuthathwe izinyathelo ezithile zokuqapha, phakathi kwezinye ezinabesifazane abakhulelwe. Ngempela, amaphuzu athile angakhuthaza ukuqala kokubeletha noma andise ukunyakaza kombungu. Ukuqapha kufanele kusetshenziselwe nabantu abanezinkinga ezihlobene nezinhlelo zokujikeleza kwegazi kanye ne-lymphatic36. Uma kwenzeka i-phlebitis, i-arteritis ne-thrombosis, i-reflexology ayinconywa.

I-Reflexology iyaphikiswa kubantu abahlushwa ukuhlukumezeka nokuvuvukala kwezinyawo (imithambo, izingqinamba, imihuzuko, njll.), Izifo zenhliziyo, imithambo yegazi (phlebitis, thrombosis), nangezinyanga ezintathu zokuqala zokukhulelwa. Izimo ezithile zidinga isivumelwano sikadokotela oya khona.

Imifanekiso yasendulo nemibhalo kusikisela ukuthi amaShayina nabaseGibhithe basebenzise uhlobo oluthile lokucabanga ngezinyawo ngesikhathi sasendulo. ENtshonalanga, enye yezincwadi zokuqala ngale ndaba yashicilelwa ngo-1582 ngodokotela ababili baseYurophu, ababedume ngesikhathi sabo, uDkt Adamus no-Atatis.

I-reflexology yanamuhla ihlehlela emuva emsebenzini kadokotela waseMelika, uDkt. William Fitzgerald. Ngenkathi ecwaninga indlela yokubulala izinzwa ekuhlinzweni okuncane, wathola ukuthi ubuhlungu obutholwa yiziguli zakhe buyancipha uma efaka ingcindezi kumaphuzu athile emzimbeni. Umbono wakhe, owakhiwa ngo-1913, ususelwa kumodeli yokwakheka ehlukanisa umzimba ube yizizinda zamandla eziyi-10, kusuka ekhanda kuye ozwaneni, ngakunye kuxhumene nezindawo ezithile zomzimba: izindawo ezingama-reflex.

Kwakungu-Eunice Ingham (1889-1974), umsizi waseMelika we-physiotherapist kuDkt Fitzgerald, owathuthuka, ekuqaleni kwawo-1930 - kusukela ekutholeni kwalo dokotela - i-reflexology njengoba siyazi namuhla. hui. Ungumbhali wesivumelwano sokuqala nge-reflexology yesimanje lapho umzimba wonke "ubalazwe" ngokoqobo ezandleni nasezinyaweni ngokoqobo.

U-Eunice Ingham unikeze izingqungquthela kulo lonke elaseNyakatho Melika. Wabuye wasungula isikole sokuqala se-reflexology. Manje esibizwa nge-International Institute of Reflexology, lesi sikole siholwa nguDwight Byers, umshana ka-Eunice Ingham. Imfundiso yabo inikezwa emazweni amaningana omhlaba.

I-Plantar reflexology, noma ngabe iyiphi indlela, kuyindlela ephumelela kakhulu yokuqeda ukucindezeleka nokuvuselela izinhlelo ezahlukahlukene zomzimba. Inhloso yawo akukhona ukwelapha noma ukuxilonga ukugula okuthile kepha ukukhuthaza amandla ethu okuziphilisa. Ikuvumela ukuthi uzinakekele, ngokwenyama, ngokwengqondo nangokomzwelo.

I-Reflexology iyindlela esebenzayo ehlose ukukhuthaza amandla okuziphilisa omzimba. Ivumela ukukhulula ukuvinjelwa kanye nokungezwani ezingeni lomzimba, ngokwengqondo nangokomzwelo, nokuqeda izifo zempilo yansuku zonke: ingcindezi, ukukhathala, ubuhlungu beqolo, ukuphazamiseka kokugaya ukudla, ukuqunjelwa, ukuphazamiseka kokulala… akunacala lokwelashwa. I-reflexologist ayenzi ukuxilongwa.

Ukuvama kwamaseshini kuncike ekuphazamisekeni nasekutholakaleni komzimba. Ngenkinga ethile, izikhathi ezi-2 noma ezi-3 ukuhlukaniswa kwezinsuku eziyi-8 noma eziyi-10 kungaba isigqi esihle. Ngaphandle kwalokho, ukuvakashela i-reflexologist yakho njalo emavikini ama-3 noma ama-4 kuvumela ukulinganisela okuhle nokuvikela okuhle. Futhi unganquma ukuba neseshini ekuqaleni kwesizini ngayinye.