Izindlela zokupheka ze-chicken fillet namakhowe ku-sauce

Cishe nsuku zonke, abantu abaningi banombuzo mayelana nokuthi yini okumnandi okungaphekwa isidlo sakusihlwa, ukuthi yini ongayiphatha ngayo. Ngezinye izikhathi ufuna ukunambitha isidlo esimnandi, esithakazelisayo, kodwa uchithe isikhathi esincane nomzamo. Kulesi simo, i-chicken fillet ephekwe ku-mushroom sauce ingaba yisixazululo esihle. Phela, le mikhiqizo itholakala kalula nganoma yisiphi isikhathi sonyaka, ayibizi ngokwayo futhi ihambisana kahle.

Futhi i-sauce efanele izogcizelela kuphela ukuthakazelisa kwazo zonke ezinye izithako.

 I-chicken fillet ephekwe ngamakhowe ku-sauce ukhilimu omuncu

Enye yezindlela zokupheka zakudala zezinkukhu ezinamakhowe ukuzigcwalisa nge-sauce ukhilimu omuncu. Lokhu kuzodinga:

• Xnumx inkukhu fillet;
• 350 g ama-champignon amasha;
• 200 g ukhilimu omuncu omuncu;
• 1 i-clove kagalikhi;
• 2 Art. l ufulawa;
• usawoti kanye pepper emhlabathini - ukunambitha.

Kungashiwo ngokunemba ukuthi i-chicken fillet echazwe ngenhla, ephekwe ngamakhowe ku-sauce ukhilimu omuncu, izophumelela kalula ngisho nakumpheki we-novice.

I-chicken fillet namakhowe agaywe ku-sauce enokhilimu

Le recipe ingabangela ubunzima obuthile ekuphekeni, ngoba inkukhu izodinga ukugxila, futhi ngenxa yalokhu udinga ukuyisika ngendlela efanele.

Kodwa funda ngokucophelela ubuchwepheshe bokupheka - futhi konke kuzobonakala kuyinkimbinkimbi. Okokuqala udinga ukulungisa izithako:

• inkukhu fillet - ama-4 ama-pcs.;
• ama-champignons amasha - 500 g;
• anyanisi - ama-1 ama-pcs .;
• ukhilimu omuncu - 400 ml;
• amafutha e-sunflower - 2 st. l.;
• ibhotela - 30 g;
• ingcosana kasawoti;
• izinongo - ngokusho okuthandwa nguwe.

Ukupheka kuqala ngokuthosa amakhowe kanye no-anyanisi, uthathe izingcezu ezincane, ebhotela namafutha we-sunflower kuze kube yilapho uketshezi seluhwamukile ngokuphelele futhi kuvela i-crust. Yilokhu okuzoba ukugcwaliswa, okumele kufakwe pepper futhi kufakwe usawoti ukunambitha. Umzuzu olandelayo ukusika iphakethe lokufaka enyameni. Kufanele uthathe i-chicken fillet, wenze i-incision eceleni. Iphakethe elivelayo kufanele ligcwaliswe ngokugxusha, bese ubopha imiphetho ngama-toothpicks.

Uma une-pan ye-grill, bese uyishisa, ugcobe ngamafutha emifino bese uthosa isifuba ngokugcwalisa kuze kube nsundu yegolide. I-pan evamile yokuthosa nayo izosebenza.

Amakhowe asele no-anyanisi angazange afane ne-fillet, uthele ukhilimu, ubilise, engeza izinongo zakho ozithandayo futhi uthumele inkukhu ethosiwe kubo. Inqubo yesitshulu kufanele ithathe cishe imizuzu eyi-10 ekushiseni okuphansi ngaphansi kwesivalo. Ngemva kwalokho unganambitha ukudla. Ungangabazi ukuthi i-chicken fillet enamakhowe afakwe ku-sauce enokhilimu ngokwale recipe izoba esinye sezitsha zakho ozithandayo.

I-chicken fillet namakhowe ku-white bechamel sauce

Iresiphi elandelayo ihluke ngokuthi uzodinga ukulungiselela i-bechamel sauce ngokwehlukana. Kodwa ngaphambi kwalokho, kufanele uqhubekele ngqo ekuphekeni inyama namakhowe. Thela 2 tbsp epanini. l. amafutha yemifino, yishise futhi uqale ukuthosa u-anyanisi owodwa, uthathe ama-cubes amancane. Ngemuva kokuvela kwe-crust kuso, engeza isigamu sekhilogremu ye-chicken fillet enqunywe zibe tincetu bese uyithosa phezu komlilo ophakathi. Imizuzu engu-7 ngaphambi kokulungela, udinga ukwethula ama-champignon amasha ngenani lama-300 g, aqotshwe kahle abe amapuleti, futhi uqhubeke nomlilo kuze kube yilapho uketshezi luhwamuka ngokuphelele. Ekugcineni, engeza usawoti kanye ne-ground pepper ukunambitha. Ngemva kokuba isisindo selehlile, engeza u-200 g ushizi ogayiwe ku-grater emihle nemifino, okuyinto, ngokubona kwakho, efaneleka kakhulu kulesi sidlo (isibonelo, i-basil).

Isinyathelo esibaluleke kakhulu ukulungiswa kwe-bechamel sauce.

Kwenziwa kanje:

1. Epanini emlilweni ophansi, ncibilikisa u-3 tbsp. l. ibhotela, engeza 3 tbsp. l. ufulawa kakolweni bese ushisa le ngxube, uyixube kahle.
2. Okulandelayo, kancane kancane uthele u-300 ml wobisi epanini, uhlale uvuselela ubuningi nge-spatula yokhuni.
3. Gcoba isoso kuze kube bushelelezi bese wengeza omunye u-200 ml wobisi ngenkathi uvuselela njalo.
4. Khona-ke ungakwazi usawoti, pepper ukunambitha bese wengeza 30 g of ibhotela. Ngemuva kwalokho, vala i-pan ngesivalo.

I-sauce isilungile, futhi manje ungaqeda ukupheka. Faka inqwaba yoshizi, inyama namakhowe esikhunjini, uthele isoso phezulu bese ubhaka imizuzu eyi-10. I-chicken fillet emhlophe ye-bechamel sauce namakhowe isilungile. Fafaza ushizi ogayiwe lapho ukhonza.

I-chicken fillet egayiwe ngamakhowe ku-sauce kashizi

Kumayelana nenkukhu enamakhowe noshizi. Lesi sidlo siphekwe kalula nje:

1. Gcoba inkukhu engu-300 g ngo-anyanisi oqotshwe kahle, i-clove yegalikhi echotshoziwe kanye ne-thyme sprig ebhotela.
2. Imizuzu engu-10 ngaphambi kokulungela, engeza u-200 g wama-champignon amasha aqoshiwe kuzo zonke ezinye izithako futhi uthose kuze kube yilapho uketshezi luhwamuka.
3. Thela i-100 ml yewayini bese uvala ipani ngesembozo imizuzu eyi-10.
4. Engeza 150 g ushizi kanye 3 tbsp. l. ukhilimu. Pheka isidlo enye imizuzu engu-3-4.

I-chicken fillet efakwe amakhowe ku-cheese sauce isilungile. Usawoti kanye nopelepele isidlo ukunambitha.

I-chicken fillet namakhowe afakwe ku-tomato sauce

Le recipe inenhlanganisela engavamile yama-flavour. Fry 2 u-anyanisi oqoshiwe emafutheni omifino kuze kube yilapho ushintshashintsha. Faka u-500 g wenkukhu egayiwe epanini bese uthosa imizuzu emi-5. Gaya ama-clove amabili kagalikhi kanye ne-2 g yama-champignon amasha bese uthumela lezi zithako epanini futhi. Bese wengeza 100 tbsp. l. ufulawa, 1 tbsp. l. utamatisi unama kanye no-2 utamatisi, oqoshiwe. Ngemuva kokuxuba yonke le ngxube, udinga ukuyishiya ukuze iphele ngaphansi kwesivalo imizuzu engu-3. Ekugcineni, usawoti bese wengeza amakhambi ngokusho okuthandayo. I-chicken fillet enamakhowe agaywe ku-tomato sauce angakhonzwa etafuleni.