Okuqukethwe
Izithako Ukuhlobisa kwemifino kwenhlanzi nenhlanzi ebilisiwe 2
| amazambane | 62.0 (igremu) |
| isaqathe | 57.0 (igremu) |
| ikhukhamba | 45.0 (igremu) |
| anyanisi oluhlaza | 15.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-44 kCal | I-1684 kCal | 2.6% | 5.9% | 3827 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 5.9% | 3800 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| carbohydrate | 9 g | 219 g | 4.1% | 9.3% | 2433 g |
| ama-asidi wemvelo | 0.2 g | ~ | |||
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 25% | 909 g |
| Water | 119.9 g | 2273 g | 5.3% | 12% | 1896 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3600 µg | 900 µg | 400% | 909.1% | 25 g |
| I-Retinol | I-3.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 12% | 1875 g |
| Uvithamini B2, riboflavin | I-0.08 mg | I-1.8 mg | 4.4% | 10% | 2250 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 13.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 22.7% | 1000 g |
| Uvithamini B9, folate | 9.7 µg | 400 µg | 2.4% | 5.5% | 4124 g |
| Uvithamini C, ascorbic | I-13.3 mg | I-90 mg | 14.8% | 33.6% | 677 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.4 mg | I-15 mg | 2.7% | 6.1% | 3750 g |
| Uvithamini H, biotin | 0.4 µg | 50 µg | 0.8% | 1.8% | 12500 g |
| Uvithamini PP, NE | I-1.232 mg | I-20 mg | 6.2% | 14.1% | 1623 g |
| niacin | I-0.9 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-384.8 mg | I-2500 mg | 15.4% | 35% | 650 g |
| ICalcium, Ca | I-33.9 mg | I-1000 mg | 3.4% | 7.7% | 2950 g |
| I-Magnesium, Mg | I-31.5 mg | I-400 mg | 7.9% | 18% | 1270 g |
| I-Sodium, Na | I-11.3 mg | I-1300 mg | 0.9% | 2% | 11504 g |
| Isibabule, S | I-18 mg | I-1000 mg | 1.8% | 4.1% | 5556 g |
| IPhosphorus, uP | I-65.2 mg | I-800 mg | 8.2% | 18.6% | 1227 g |
| Iklorini, Cl | I-61.6 mg | I-2300 mg | 2.7% | 6.1% | 3734 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 651.5 µg | ~ | |||
| Bohr, B. | 122.5 µg | ~ | |||
| UVanadium, V | 98 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 13.9% | 1636 g |
| Iodine, mina | 4.8 µg | 150 µg | 3.2% | 7.3% | 3125 g |
| ICobalt, Co | 3.9 µg | 10 µg | 39% | 88.6% | 256 g |
| ILithium, Li | 33.5 µg | ~ | |||
| I-Manganese, Mn | I-0.2219 mg | I-2 mg | 11.1% | 25.2% | 901 g |
| Ithusi, Cu | 127.8 µg | 1000 µg | 12.8% | 29.1% | 782 g |
| IMolybdenum, Mo. | 13.4 µg | 70 µg | 19.1% | 43.4% | 522 g |
| UNickel, uNi | 4.3 µg | ~ | |||
| I-Rubidium, Rb | 203 µg | ~ | |||
| I-fluorine, uF | 38.1 µg | 4000 µg | 1% | 2.3% | 10499 g |
| I-Chrome, Cr | 7.5 µg | 50 µg | 15% | 34.1% | 667 g |
| Zinc, Zn | I-0.3969 mg | I-12 mg | 3.3% | 7.5% | 3023 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.6 g | ubuningi be-100 г |
Inani lamandla lingu-44 kcal.
Ukuhlobisa imifino ngenhlanzi nenhlanzi ebilisiwe 2 ucebile ngamavithamini namaminerali njenge: vitamin A - 400%, uvithamini C - 14,8%, potassium - 15,4%, cobalt - 39%, manganese - 11,1%, ithusi - 12,8%, i-molybdenum - 19,1%, i-chromium - 15%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe ikhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Ukuhlobisa imifino ye-herring nenhlanzi ebilisiwe 2 PER 100 g
- I-77 kCal
- I-35 kCal
- I-14 kCal
- I-20 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 44 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ukuhlobisa kwemifino kwenhlanzi nenhlanzi ebilisiwe 2, iresiphi, amakhalori, izakhamzimba