Okuqukethwe
Izithako Ukuhlobisa kwemifino kwenhlanzi nenhlanzi ebilisiwe 3
| amazambane | 62.0 (igremu) |
| ikhukhamba elifakwe emanzini anosawoti | 45.0 (igremu) |
| umbhede | 38.0 (igremu) |
| u-anyanini | 15.0 (igremu) |
| anyanisi oluhlaza | 15.0 (igremu) |
Indlela yokulungiselela
Uma kungabikho u-anyanisi oluhlaza noma eminye imifino, izinga lokubhuka kweminye imikhiqizo enikezwe iresiphi liyakhula
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-44.6 kCal | I-1684 kCal | 2.6% | 5.8% | 3776 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 5.8% | 3800 g |
| Amafutha | 0.3 g | 56 g | 0.5% | 1.1% | 18667 g |
| carbohydrate | 9.1 g | 219 g | 4.2% | 9.4% | 2407 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 2.2 g | 20 g | 11% | 24.7% | 909 g |
| Water | 112.8 g | 2273 g | 5% | 11.2% | 2015 g |
| Ash | 2.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 49.8% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 10.5% | 2143 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 7.4% | 3000 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 9% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 22.4% | 1000 g |
| Uvithamini B9, folate | 9.3 µg | 400 µg | 2.3% | 5.2% | 4301 g |
| Uvithamini C, ascorbic | I-12.9 mg | I-90 mg | 14.3% | 32.1% | 698 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.9% | 7500 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.9% | 25000 g |
| Uvithamini PP, NE | I-0.932 mg | I-20 mg | 4.7% | 10.5% | 2146 g |
| niacin | I-0.6 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-396.9 mg | I-2500 mg | 15.9% | 35.7% | 630 g |
| ICalcium, Ca | I-35.8 mg | I-1000 mg | 3.6% | 8.1% | 2793 g |
| I-Magnesium, Mg | I-23.4 mg | I-400 mg | 5.9% | 13.2% | 1709 g |
| I-Sodium, Na | I-12.5 mg | I-1300 mg | 1% | 2.2% | 10400 g |
| Isibabule, S | I-24.6 mg | I-1000 mg | 2.5% | 5.6% | 4065 g |
| IPhosphorus, uP | I-55.1 mg | I-800 mg | 6.9% | 15.5% | 1452 g |
| Iklorini, Cl | I-43.7 mg | I-2300 mg | 1.9% | 4.3% | 5263 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 444 µg | ~ | |||
| Bohr, B. | 138.9 µg | ~ | |||
| UVanadium, V | 77.8 µg | ~ | |||
| Insimbi, Fe | I-1.2 mg | I-18 mg | 6.7% | 15% | 1500 g |
| Iodine, mina | 4.1 µg | 150 µg | 2.7% | 6.1% | 3659 g |
| ICobalt, Co | 3.9 µg | 10 µg | 39% | 87.4% | 256 g |
| ILithium, Li | 31.1 µg | ~ | |||
| I-Manganese, Mn | I-0.2831 mg | I-2 mg | 14.2% | 31.8% | 706 g |
| Ithusi, Cu | 111.7 µg | 1000 µg | 11.2% | 25.1% | 895 g |
| IMolybdenum, Mo. | 8.1 µg | 70 µg | 11.6% | 26% | 864 g |
| UNickel, uNi | 5.9 µg | ~ | |||
| I-Rubidium, Rb | 368.3 µg | ~ | |||
| I-fluorine, uF | 20.6 µg | 4000 µg | 0.5% | 1.1% | 19417 g |
| I-Chrome, Cr | 9.8 µg | 50 µg | 19.6% | 43.9% | 510 g |
| Zinc, Zn | I-0.3805 mg | I-12 mg | 3.2% | 7.2% | 3154 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 5.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.9 g | ubuningi be-100 г |
Inani lamandla lingu-44,6 kcal.
Ukuhlobisa imifino ngenhlanzi nenhlanzi ebilisiwe 3 ucebile ngamavithamini namaminerali njenge: vitamin A - 22,2%, uvithamini C - 14,3%, potassium - 15,9%, cobalt - 39%, manganese - 14,2%, ithusi - 11,2%, i-molybdenum - 11,6%, i-chromium - 19,6%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe ikhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHEKA Ukuhlobisa imifino ye-herring nenhlanzi ebilisiwe 3 PER 100 g
- I-77 kCal
- I-13 kCal
- I-42 kCal
- I-41 kCal
- I-20 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 44,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Ukuhlobisa kwemifino kwenhlanzi nenhlanzi ebilisiwe 3, iresiphi, amakhalori, izakhamzimba