Okuqukethwe
Izithako Utamatisi usoso onemifino
| Utamatisi usoso | 700.0 (igremu) |
| isaqathe | 175.0 (igremu) |
| u-anyanini | 167.0 (igremu) |
| i-margarine | 50.0 (igremu) |
| impande ye-parsley | 80.0 (igremu) |
| iwayini emhlophe eyomile | 100.0 (igremu) |
| ulamula acid | 0.5 (igremu) |
| ibhotela | 40.0 (igremu) |
Indlela yokulungiselela
Izaqathe, iparsley no-anyanisi zisikwa zibe ngamacube amancane bese zisiwa. Bese uhlanganisa ne-tomato sauce, ufake ama-peppercorns amnyama, upheke imizuzu eyi-10-15, ekupheleni kokupheka engeza amaqabunga e-bay, uthele iwayini elilungisiwe (ikhasi 306), engeza i-citric acid kanye nenkathi ngemajarini noma ibhotela. I-sauce ingalungiswa ngaphandle kwewayini. Kuphakwa ngezitsha zenhlanzi ebilisiwe, ethosiwe, ethosiwe nenqwaba yezinhlanzi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-219.4 kCal | I-1684 kCal | 13% | 5.9% | 768 g |
| Amaprotheni | 7.9 g | 76 g | 10.4% | 4.7% | 962 g |
| Amafutha | 14 g | 56 g | 25% | 11.4% | 400 g |
| carbohydrate | 16.4 g | 219 g | 7.5% | 3.4% | 1335 g |
| ama-asidi wemvelo | 1.2 g | ~ | |||
| I-fiber ejwayelekile | 2.4 g | 20 g | 12% | 5.5% | 833 g |
| Water | 164.8 g | 2273 g | 7.3% | 3.3% | 1379 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2400 µg | 900 µg | 266.7% | 121.6% | 38 g |
| I-Retinol | I-2.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.1% | 1500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.6% | 1800 g |
| Uvithamini B4, choline | I-1.4 mg | I-500 mg | 0.3% | 0.1% | 35714 g |
| Uvithamini B5, i-pantothenic | I-0.09 mg | I-5 mg | 1.8% | 0.8% | 5556 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2.3% | 2000 g |
| Uvithamini B9, folate | 7.2 µg | 400 µg | 1.8% | 0.8% | 5556 g |
| Uvithamini C, ascorbic | I-11.9 mg | I-90 mg | 13.2% | 6% | 756 g |
| Uvithamini D, calciferol | 0.01 µg | 10 µg | 0.1% | 100000 g | |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 9.1% | 500 g |
| Uvithamini H, biotin | 0.2 µg | 50 µg | 0.4% | 0.2% | 25000 g |
| Uvithamini PP, NE | I-2.5114 mg | I-20 mg | 12.6% | 5.7% | 796 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-568.3 mg | I-2500 mg | 22.7% | 10.3% | 440 g |
| ICalcium, Ca | I-34.7 mg | I-1000 mg | 3.5% | 1.6% | 2882 g |
| I-Silicon, Si | I-0.09 mg | I-30 mg | 0.3% | 0.1% | 33333 g |
| I-Magnesium, Mg | I-39.8 mg | I-400 mg | 10% | 4.6% | 1005 g |
| I-Sodium, Na | I-34.3 mg | I-1300 mg | 2.6% | 1.2% | 3790 g |
| Isibabule, S | I-19.7 mg | I-1000 mg | 2% | 0.9% | 5076 g |
| IPhosphorus, uP | I-73 mg | I-800 mg | 9.1% | 4.1% | 1096 g |
| Iklorini, Cl | I-48.5 mg | I-2300 mg | 2.1% | 1% | 4742 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 210.8 µg | ~ | |||
| Bohr, B. | 104.1 µg | ~ | |||
| UVanadium, V | 28 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 4.1% | 1125 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 0.6% | 7143 g |
| ICobalt, Co | 1.8 µg | 10 µg | 18% | 8.2% | 556 g |
| ILithium, Li | 1.6 µg | ~ | |||
| I-Manganese, Mn | I-0.1243 mg | I-2 mg | 6.2% | 2.8% | 1609 g |
| Ithusi, Cu | 45 µg | 1000 µg | 4.5% | 2.1% | 2222 g |
| IMolybdenum, Mo. | 6.1 µg | 70 µg | 8.7% | 4% | 1148 g |
| UNickel, uNi | 3.3 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 121 µg | ~ | |||
| Selenium, Uma | 0.1 µg | 55 µg | 0.2% | 0.1% | 55000 g |
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 88.5 µg | 4000 µg | 2.2% | 1% | 4520 g |
| I-Chrome, Cr | 9.7 µg | 50 µg | 19.4% | 8.8% | 515 g |
| Zinc, Zn | I-0.4492 mg | I-12 mg | 3.7% | 1.7% | 2671 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 12.7 g | ubuningi be-100 г |
Inani lamandla lingu-219,4 kcal.
Utamatisi isoso ngemifino ucebile amavithamini namaminerali afana ne: vithamini A - 266,7%, uvithamini C - 13,2%, uvithamini E - 20%, uvithamini PP - 12,6%, potassium - 22,7%, cobalt - 18%, i-chromium - 19,4%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Utamatisi usoso onemifino NGAMAKHULU 100 g
- I-99 kCal
- I-35 kCal
- I-41 kCal
- I-743 kCal
- I-51 kCal
- I-64 kCal
- I-0 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 219,4 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Utamatisi isoso ngemifino, iresiphi, amakhalori, izakhamzimba