Izithako I-sauce yonke
ushizi onzima | 100.0 (igremu) |
ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
dill | 50.0 (igremu) |
i-parsley | 30.0 (igremu) |
Indlela yokulungiselela
Gaya ushizi (ungahle ungabi wukusha kokuqala) epanini elincane, uthele ukhilimu, ukuze ushizi "umbozwe", kepha awumuki ngokuphelele futhi ushise ngokushisa okuphansi, ngaphandle kokuletha emathunjini, ukuze ushizi uyancibilika kuze kube bushelelezi, hhayi obukhulu kakhulu, kodwa futhi hhayi isisindo samanzi. Khonza ngokushesha. I-sauce izoba mnandi uma ufaka i-dill encane, futhi ungafaka neparsley. Ngaphezu kwalokho, ungangeza umuntu othanda ini. Isibonelo, amakhowe, oqoshiwe futhi abilisiwe, amantongomane agayiwe, noma i-ham eqoshiwe, isoseji, uma unquma ukuyiphekela i-pasta, ngisho negalikhi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
Inani lekhalori | I-211.1 kCal | I-1684 kCal | 12.5% | 5.9% | 798 g |
Amaprotheni | 8.8 g | 76 g | 11.6% | 5.5% | 864 g |
Amafutha | 17.8 g | 56 g | 31.8% | 15.1% | 315 g |
carbohydrate | 4.1 g | 219 g | 1.9% | 0.9% | 5341 g |
ama-asidi wemvelo | 0.02 g | ~ | |||
I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 1.2% | 4000 g |
Water | 15.3 g | 2273 g | 0.7% | 0.3% | 14856 g |
Ash | 0.3 g | ~ | |||
Vitamins | |||||
Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 21% | 225 g |
I-Retinol | I-0.4 mg | ~ | |||
Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 0.9% | 5000 g |
Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 2.7% | 1800 g |
Uvithamini B4, choline | I-25.2 mg | I-500 mg | 5% | 2.4% | 1984 g |
Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 1.9% | 2500 g |
Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.1% | 2222 g |
Uvithamini B9, folate | 19.4 µg | 400 µg | 4.9% | 2.3% | 2062 g |
Uvithamini B12, cobalamin | 0.6 µg | 3 µg | 20% | 9.5% | 500 g |
Uvithamini C, ascorbic | I-22.1 mg | I-90 mg | 24.6% | 11.7% | 407 g |
Uvithamini D, calciferol | 0.06 µg | 10 µg | 0.6% | 0.3% | 16667 g |
Uvithamini E, i-alpha tocopherol, TE | I-0.5 mg | I-15 mg | 3.3% | 1.6% | 3000 g |
Uvithamini H, biotin | 2.1 µg | 50 µg | 4.2% | 2% | 2381 g |
Uvithamini PP, NE | I-1.6608 mg | I-20 mg | 8.3% | 3.9% | 1204 g |
niacin | I-0.2 mg | ~ | |||
AmaMacronutrients | |||||
I-Potassium, uK | I-175.6 mg | I-2500 mg | 7% | 3.3% | 1424 g |
ICalcium, Ca | I-328.3 mg | I-1000 mg | 32.8% | 15.5% | 305 g |
I-Magnesium, Mg | I-29.4 mg | I-400 mg | 7.4% | 3.5% | 1361 g |
I-Sodium, Na | I-240 mg | I-1300 mg | 18.5% | 8.8% | 542 g |
IPhosphorus, uP | I-183.3 mg | I-800 mg | 22.9% | 10.8% | 436 g |
Iklorini, Cl | I-37.4 mg | I-2300 mg | 1.6% | 0.8% | 6150 g |
Landelela Izinto | |||||
Insimbi, Fe | I-0.6 mg | I-18 mg | 3.3% | 1.6% | 3000 g |
Iodine, mina | 4.7 µg | 150 µg | 3.1% | 1.5% | 3191 g |
ICobalt, Co | 0.2 µg | 10 µg | 2% | 0.9% | 5000 g |
I-Manganese, Mn | I-0.026 mg | I-2 mg | 1.3% | 0.6% | 7692 g |
Ithusi, Cu | 28 µg | 1000 µg | 2.8% | 1.3% | 3571 g |
IMolybdenum, Mo. | 2.6 µg | 70 µg | 3.7% | 1.8% | 2692 g |
Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
I-fluorine, uF | 8.8 µg | 4000 µg | 0.2% | 0.1% | 45455 g |
Zinc, Zn | I-1.1112 mg | I-12 mg | 9.3% | 4.4% | 1080 g |
Ama-carbohydrate agayekayo | |||||
Isitashi nama-dextrins | 0.1 g | ~ | |||
I-Mono- ne-disaccharides (ushukela) | 1.1 g | ubuningi be-100 г |
Inani lamandla lingu-211,1 kcal.
I-sauce yonke ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, uvithamini B12 - 20%, uvithamini C - 24,6%, calcium - 32,8%, phosphorus - 22,9%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWESIPHAKO SOKUPHUZA NGOSOSHI WAMA-100 NGAMANYE g
- I-364 kCal
- I-119 kCal
- I-40 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 211,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-sauce yonke, iresiphi, amakhalori, izakhamzimba