I-Recipe Sauce isendaweni yonke. Ikhalori, ukwakheka kwamakhemikhali nenani lokudla okunempilo.

Izithako I-sauce yonke

ushizi onzima 100.0 (igremu)
ukhilimu 1.0 (ingilazi yokusanhlamvu)
dill 50.0 (igremu)
i-parsley 30.0 (igremu)
Indlela yokulungiselela

Gaya ushizi (ungahle ungabi wukusha kokuqala) epanini elincane, uthele ukhilimu, ukuze ushizi "umbozwe", kepha awumuki ngokuphelele futhi ushise ngokushisa okuphansi, ngaphandle kokuletha emathunjini, ukuze ushizi uyancibilika kuze kube bushelelezi, hhayi obukhulu kakhulu, kodwa futhi hhayi isisindo samanzi. Khonza ngokushesha. I-sauce izoba mnandi uma ufaka i-dill encane, futhi ungafaka neparsley. Ngaphezu kwalokho, ungangeza umuntu othanda ini. Isibonelo, amakhowe, oqoshiwe futhi abilisiwe, amantongomane agayiwe, noma i-ham eqoshiwe, isoseji, uma unquma ukuyiphekela i-pasta, ngisho negalikhi.

Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.

Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.

Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
UmsocoUbuningiOkujwayelekile **% kokujwayelekile ku-100 g% kokujwayelekile ku-100 kcal100% ejwayelekile
Inani lekhaloriI-211.1 kCalI-1684 kCal12.5%5.9%798 g
Amaprotheni8.8 g76 g11.6%5.5%864 g
Amafutha17.8 g56 g31.8%15.1%315 g
carbohydrate4.1 g219 g1.9%0.9%5341 g
ama-asidi wemvelo0.02 g~
I-fiber ejwayelekile0.5 g20 g2.5%1.2%4000 g
Water15.3 g2273 g0.7%0.3%14856 g
Ash0.3 g~
Vitamins
Uvithamini A, RE400 µg900 µg44.4%21%225 g
I-RetinolI-0.4 mg~
Uvithamini B1, thiamineI-0.03 mgI-1.5 mg2%0.9%5000 g
Uvithamini B2, riboflavinI-0.1 mgI-1.8 mg5.6%2.7%1800 g
Uvithamini B4, cholineI-25.2 mgI-500 mg5%2.4%1984 g
Uvithamini B5, i-pantothenicI-0.2 mgI-5 mg4%1.9%2500 g
Uvithamini B6, pyridoxineI-0.09 mgI-2 mg4.5%2.1%2222 g
Uvithamini B9, folate19.4 µg400 µg4.9%2.3%2062 g
Uvithamini B12, cobalamin0.6 µg3 µg20%9.5%500 g
Uvithamini C, ascorbicI-22.1 mgI-90 mg24.6%11.7%407 g
Uvithamini D, calciferol0.06 µg10 µg0.6%0.3%16667 g
Uvithamini E, i-alpha tocopherol, TEI-0.5 mgI-15 mg3.3%1.6%3000 g
Uvithamini H, biotin2.1 µg50 µg4.2%2%2381 g
Uvithamini PP, NEI-1.6608 mgI-20 mg8.3%3.9%1204 g
niacinI-0.2 mg~
AmaMacronutrients
I-Potassium, uKI-175.6 mgI-2500 mg7%3.3%1424 g
ICalcium, CaI-328.3 mgI-1000 mg32.8%15.5%305 g
I-Magnesium, MgI-29.4 mgI-400 mg7.4%3.5%1361 g
I-Sodium, NaI-240 mgI-1300 mg18.5%8.8%542 g
IPhosphorus, uPI-183.3 mgI-800 mg22.9%10.8%436 g
Iklorini, ClI-37.4 mgI-2300 mg1.6%0.8%6150 g
Landelela Izinto
Insimbi, FeI-0.6 mgI-18 mg3.3%1.6%3000 g
Iodine, mina4.7 µg150 µg3.1%1.5%3191 g
ICobalt, Co0.2 µg10 µg2%0.9%5000 g
I-Manganese, MnI-0.026 mgI-2 mg1.3%0.6%7692 g
Ithusi, Cu28 µg1000 µg2.8%1.3%3571 g
IMolybdenum, Mo.2.6 µg70 µg3.7%1.8%2692 g
Selenium, Uma0.2 µg55 µg0.4%0.2%27500 g
I-fluorine, uF8.8 µg4000 µg0.2%0.1%45455 g
Zinc, ZnI-1.1112 mgI-12 mg9.3%4.4%1080 g
Ama-carbohydrate agayekayo
Isitashi nama-dextrins0.1 g~
I-Mono- ne-disaccharides (ushukela)1.1 gubuningi be-100 г

Inani lamandla lingu-211,1 kcal.

I-sauce yonke ucebile amavithamini namaminerali afana ne: vithamini A - 44,4%, uvithamini B12 - 20%, uvithamini C - 24,6%, calcium - 32,8%, phosphorus - 22,9%
  • Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
  • Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
  • Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
  • Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
  • phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
 
Okuqukethwe kwekhalori KANYE NOKWENZEKA KWAMAKHEMIKHALI KWESIPHAKO SOKUPHUZA NGOSOSHI WAMA-100 NGAMANYE g
  • I-364 kCal
  • I-119 kCal
  • I-40 kCal
  • I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 211,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka I-sauce yonke, iresiphi, amakhalori, izakhamzimba

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