Okuqukethwe
Izithako Utamatisi usoso ngamakhowe
| Utamatisi usoso | 700.0 (igremu) |
| u-anyanini | 238.0 (igremu) |
| amakhowe e-porcini | 197.0 (igremu) |
| i-margarine | 20.0 (igremu) |
| iwayini emhlophe eyomile | 100.0 (igremu) |
| anyanisi kagalikhi | 4.0 (igremu) |
| ibhotela | 40.0 (igremu) |
Indlela yokulungiselela
U-anyanisi oqoshiwe afakwe kancane, amakhowe abilisiwe amasha noma omisiwe, aphekwe kuze kube yilapho uhhafu uphekwe futhi usike zibe tincetu, ungeze futhi uqhubeke uthosa imizuzu engu-3-5. Bese uhlanganisa ne-tomato sauce bese upheka imizuzu engu-10-15. Ekupheleni kokupheka, faka u-garlic oqoshiwe, uthele iwayini elilungisiwe (ikhasi 306) bese ufaka imajarini noma ibhotela. I-sauce ingalungiswa ngaphandle kwewayini. Iphakelwa ngezitsha ezivela enyameni ebilisiwe, ethosiwe nezinkukhu, kanye nemikhiqizo ye-cutlet.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-199.9 kCal | I-1684 kCal | 11.9% | 6% | 842 g |
| Amaprotheni | 8.4 g | 76 g | 11.1% | 5.6% | 905 g |
| Amafutha | 11.6 g | 56 g | 20.7% | 10.4% | 483 g |
| carbohydrate | 16.5 g | 219 g | 7.5% | 3.8% | 1327 g |
| ama-asidi wemvelo | 1.3 g | ~ | |||
| I-fiber ejwayelekile | 2.6 g | 20 g | 13% | 6.5% | 769 g |
| Water | 178.4 g | 2273 g | 7.8% | 3.9% | 1274 g |
| Ash | 2.5 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 500 µg | 900 µg | 55.6% | 27.8% | 180 g |
| I-Retinol | I-0.5 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.1 mg | I-1.5 mg | 6.7% | 3.4% | 1500 g |
| Uvithamini B2, riboflavin | I-0.3 mg | I-1.8 mg | 16.7% | 8.4% | 600 g |
| Uvithamini B4, choline | I-1.5 mg | I-500 mg | 0.3% | 0.2% | 33333 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 5% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2% | 2500 g |
| Uvithamini B9, folate | 10.6 µg | 400 µg | 2.7% | 1.4% | 3774 g |
| Uvithamini C, ascorbic | I-13.1 mg | I-90 mg | 14.6% | 7.3% | 687 g |
| Uvithamini D, calciferol | 0.009 µg | 10 µg | 0.1% | 0.1% | 111111 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.1 mg | I-15 mg | 14% | 7% | 714 g |
| Uvithamini H, biotin | 0.3 µg | 50 µg | 0.6% | 0.3% | 16667 g |
| Uvithamini PP, NE | I-4.1944 mg | I-20 mg | 21% | 10.5% | 477 g |
| niacin | I-2.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-708.9 mg | I-2500 mg | 28.4% | 14.2% | 353 g |
| ICalcium, Ca | I-32.4 mg | I-1000 mg | 3.2% | 1.6% | 3086 g |
| I-Silicon, Si | I-0.1 mg | I-30 mg | 0.3% | 0.2% | 30000 g |
| I-Magnesium, Mg | I-41.8 mg | I-400 mg | 10.5% | 5.3% | 957 g |
| I-Sodium, Na | I-38 mg | I-1300 mg | 2.9% | 1.5% | 3421 g |
| Isibabule, S | I-31.2 mg | I-1000 mg | 3.1% | 1.6% | 3205 g |
| IPhosphorus, uP | I-119.3 mg | I-800 mg | 14.9% | 7.5% | 671 g |
| Iklorini, Cl | I-16.1 mg | I-2300 mg | 0.7% | 0.4% | 14286 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 170.9 µg | ~ | |||
| Bohr, B. | 74.4 µg | ~ | |||
| UVanadium, V | 8.1 µg | ~ | |||
| Insimbi, Fe | I-2.4 mg | I-18 mg | 13.3% | 6.7% | 750 g |
| Iodine, mina | 2.8 µg | 150 µg | 1.9% | 1% | 5357 g |
| ICobalt, Co | 2.9 µg | 10 µg | 29% | 14.5% | 345 g |
| ILithium, Li | 0.3 µg | ~ | |||
| I-Manganese, Mn | I-0.145 mg | I-2 mg | 7.3% | 3.7% | 1379 g |
| Ithusi, Cu | 34.3 µg | 1000 µg | 3.4% | 1.7% | 2915 g |
| IMolybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 1.1% | 4667 g |
| UNickel, uNi | 1.3 µg | ~ | |||
| U-Olovo, Sn | 0.1 µg | ~ | |||
| I-Rubidium, Rb | 152.6 µg | ~ | |||
| Selenium, Uma | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 g |
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 24.6 µg | 4000 µg | 0.6% | 0.3% | 16260 g |
| I-Chrome, Cr | 2 µg | 50 µg | 4% | 2% | 2500 g |
| Zinc, Zn | I-0.3764 mg | I-12 mg | 3.1% | 1.6% | 3188 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.6 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 12.7 g | ubuningi be-100 г |
Inani lamandla lingu-199,9 kcal.
Utamatisi isoso ngamakhowe ucebile ngamavithamini namaminerali njenge: vitamin A - 55,6%, uvithamini B2 - 16,7%, uvithamini C - 14,6%, uvithamini E - 14%, uvithamini PP - 21%, potassium - 28,4% , i-phosphorus - 14,9%, insimbi - 13,3%, i-cobalt - 29%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZOKUPHUZA Utamatisi usoso onamakhowe NGAMAKHULU 100 g
- I-99 kCal
- I-41 kCal
- I-34 kCal
- I-743 kCal
- I-64 kCal
- I-149 kCal
- I-661 kCal
Omaka: Ungapheka kanjani, inani lekhalori elingu-199,9 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Utamatisi isoso ngamakhowe, iresiphi, amakhalori, izakhamzimba