Okuqukethwe
Izithako Ukhilimu omuncu omuncu notamatisi no-anyanisi
| Ukhilimu omuncu omuncu | 800.0 (igremu) |
| u-anyanini | 357.0 (igremu) |
| ibhotela | 30.0 (igremu) |
| utamatisi unamathisele | 100.0 (igremu) |
Indlela yokulungiselela
U-anyanisi oqoshiwe usikiwe, utamatisi puree uyangezwa futhi asuswe ngomunye u-5-7 min, bese uhlanganiswa nososi omuncu kakhilimu uvunyelwe ukubilisa. I-sauce isetshenziselwa ukulungisa ama-meatballs nezitsha zemifino.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-411 kCal | I-1684 kCal | 24.4% | 5.9% | 410 g |
| Amaprotheni | 4.3 g | 76 g | 5.7% | 1.4% | 1767 g |
| Amafutha | 38.2 g | 56 g | 68.2% | 16.6% | 147 g |
| carbohydrate | 13.2 g | 219 g | 6% | 1.5% | 1659 g |
| ama-asidi wemvelo | 0.4 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 1.9% | 1250 g |
| Water | 52.5 g | 2273 g | 2.3% | 0.6% | 4330 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 400 µg | 900 µg | 44.4% | 10.8% | 225 g |
| I-Retinol | I-0.4 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 1.4% | 1800 g |
| Uvithamini B4, choline | I-110.6 mg | I-500 mg | 22.1% | 5.4% | 452 g |
| Uvithamini B5, i-pantothenic | I-0.05 mg | I-5 mg | 1% | 0.2% | 10000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 1.2% | 2000 g |
| Uvithamini B9, folate | 11.9 µg | 400 µg | 3% | 0.7% | 3361 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 2.4% | 1000 g |
| Uvithamini C, ascorbic | I-8.9 mg | I-90 mg | 9.9% | 2.4% | 1011 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.2% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 1.5% | 1667 g |
| Uvithamini H, biotin | 3.6 µg | 50 µg | 7.2% | 1.8% | 1389 g |
| Uvithamini PP, NE | I-1.2138 mg | I-20 mg | 6.1% | 1.5% | 1648 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-305.4 mg | I-2500 mg | 12.2% | 3% | 819 g |
| ICalcium, Ca | I-99.8 mg | I-1000 mg | 10% | 2.4% | 1002 g |
| I-Silicon, Si | I-0.2 mg | I-30 mg | 0.7% | 0.2% | 15000 g |
| I-Magnesium, Mg | I-20.7 mg | I-400 mg | 5.2% | 1.3% | 1932 g |
| I-Sodium, Na | I-36.9 mg | I-1300 mg | 2.8% | 0.7% | 3523 g |
| Isibabule, S | I-34.5 mg | I-1000 mg | 3.5% | 0.9% | 2899 g |
| IPhosphorus, uP | I-98.2 mg | I-800 mg | 12.3% | 3% | 815 g |
| Iklorini, Cl | I-71 mg | I-2300 mg | 3.1% | 0.8% | 3239 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 243.9 µg | ~ | |||
| Bohr, B. | 96.9 µg | ~ | |||
| UVanadium, V | 4.6 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 1.5% | 1636 g |
| Iodine, mina | 8.2 µg | 150 µg | 5.5% | 1.3% | 1829 g |
| ICobalt, Co | 2.7 µg | 10 µg | 27% | 6.6% | 370 g |
| I-Manganese, Mn | I-0.1416 mg | I-2 mg | 7.1% | 1.7% | 1412 g |
| Ithusi, Cu | 64.8 µg | 1000 µg | 6.5% | 1.6% | 1543 g |
| IMolybdenum, Mo. | 5.4 µg | 70 µg | 7.7% | 1.9% | 1296 g |
| UNickel, uNi | 1.5 µg | ~ | |||
| U-Olovo, Sn | 0.3 µg | ~ | |||
| I-Rubidium, Rb | 226.2 µg | ~ | |||
| Selenium, Uma | 0.6 µg | 55 µg | 1.1% | 0.3% | 9167 g |
| Titan, wena | 0.6 µg | ~ | |||
| I-fluorine, uF | 29.2 µg | 4000 µg | 0.7% | 0.2% | 13699 g |
| I-Chrome, Cr | 1.1 µg | 50 µg | 2.2% | 0.5% | 4545 g |
| Zinc, Zn | I-0.6777 mg | I-12 mg | 5.6% | 1.4% | 1771 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 3.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 6.4 g | ubuningi be-100 г |
Inani lamandla lingu-411 kcal.
Ukhilimu omuncu omuncu notamatisi no-anyanisi ucebile amavithamini namaminerali njenge: vitamin A - 44,4%, choline - 22,1%, potassium - 12,2%, phosphorus - 12,3%, cobalt - 27%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe ikhalori KANYE NOKWENZEKA KWAMAKHAYA NGOKWENZA IZIPHUMO ZOKUPHULELA Isikhilimu omuncu notamatisi no-anyanisi ngama-100 g
- I-41 kCal
- I-661 kCal
- I-102 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 411 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isikhilimu omuncu notamatisi no-anyanisi, iresiphi, amakhalori, izakhamzimba