Okuqukethwe
Izithako Imayonnaise enama-gherkins
| imayonnaise | 730.0 (igremu) |
| ikhukhamba zifakwe emanzini anosawoti | 250.0 (igremu) |
| Isoso laseningizimu | 40.0 (igremu) |
Indlela yokulungiselela
Amakhukhamba afakwe emanzini anosawoti (ama-gherkins) aqoshwe kahle, ahlanganiswe nemayonnaise, isoso laseNingizimu liyangezwa futhi lixutshwe. Phaka usoso wenyama eshisayo nebandayo yezitsha nezinhlanzi
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-471.3 kCal | I-1684 kCal | 28% | 5.9% | 357 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 0.9% | 2452 g |
| Amafutha | 49.9 g | 56 g | 89.1% | 18.9% | 112 g |
| carbohydrate | 2.6 g | 219 g | 1.2% | 0.3% | 8423 g |
| ama-asidi wemvelo | 0.6 g | ~ | |||
| I-fiber ejwayelekile | 0.1 g | 20 g | 0.5% | 0.1% | 20000 g |
| Water | 43.1 g | 2273 g | 1.9% | 0.4% | 5274 g |
| Ash | 2.1 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 10 µg | 900 µg | 1.1% | 0.2% | 9000 g |
| I-Retinol | I-0.01 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.007 mg | I-1.5 mg | 0.5% | 0.1% | 21429 g |
| Uvithamini B2, riboflavin | I-0.04 mg | I-1.8 mg | 2.2% | 0.5% | 4500 g |
| Uvithamini B4, choline | I-10.3 mg | I-500 mg | 2.1% | 0.4% | 4854 g |
| Uvithamini B6, pyridoxine | I-0.007 mg | I-2 mg | 0.4% | 0.1% | 28571 g |
| Uvithamini E, i-alpha tocopherol, TE | I-23.1 mg | I-15 mg | 154% | 32.7% | 65 g |
| Uvithamini PP, NE | I-0.5346 mg | I-20 mg | 2.7% | 0.6% | 3741 g |
| niacin | I-0.02 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-34.6 mg | I-2500 mg | 1.4% | 0.3% | 7225 g |
| ICalcium, Ca | I-26.4 mg | I-1000 mg | 2.6% | 0.6% | 3788 g |
| I-Magnesium, Mg | I-7.9 mg | I-400 mg | 2% | 0.4% | 5063 g |
| I-Sodium, Na | I-366.3 mg | I-1300 mg | 28.2% | 6% | 355 g |
| IPhosphorus, uP | I-41 mg | I-800 mg | 5.1% | 1.1% | 1951 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 1.2% | 1800 g |
| Iodine, mina | 0.7 µg | 150 µg | 0.5% | 0.1% | 21429 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 0.1 g | ubuningi be-100 г |
Inani lamandla lingu-471,3 kcal.
Imayonnaise sauce ene-gherkins ucebile ngamavithamini namaminerali afana ne: vithamini E - 154%
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
AMAKHALALELO NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHIKA
- I-627 kCal
- I-16 kCal
- I-418 kCal
Omaka: Ukupheka