Izithako Isaladi yasekwindla
| Iklabishi elimhlophe | 150.0 (igremu) |
| isaqathe | 100.0 (igremu) |
| isilimo esinamagatsha anamanzi | 50.0 (igremu) |
| isitshalo esihlobene no-anyanisi | 100.0 (igremu) |
| ama-apula | 100.0 (igremu) |
| ukhilimu | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Qoba iklabishi nesilimo esidliwayo esinamagatsha anamanzi abe yimichilo, ugaye izaqathe nama-apula ku-grater egayiwe, usike amaliki, inkathi ngokhilimu omuncu, hlanganisa, ufake isitsha sesaladi. Hlobisa isaladi ngamalikhi.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-82.1 kCal | I-1684 kCal | 4.9% | 6% | 2051 g |
| Amaprotheni | 1.6 g | 76 g | 2.1% | 2.6% | 4750 g |
| Amafutha | 6.1 g | 56 g | 10.9% | 13.3% | 918 g |
| carbohydrate | 5.6 g | 219 g | 2.6% | 3.2% | 3911 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 1.6 g | 20 g | 8% | 9.7% | 1250 g |
| Water | 71.4 g | 2273 g | 3.1% | 3.8% | 3183 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 2200 µg | 900 µg | 244.4% | 297.7% | 41 g |
| I-Retinol | I-2.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 3.3% | 3750 g |
| Uvithamini B2, riboflavin | I-0.06 mg | I-1.8 mg | 3.3% | 4% | 3000 g |
| Uvithamini B4, choline | I-24.5 mg | I-500 mg | 4.9% | 6% | 2041 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 2.4% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 6.1% | 2000 g |
| Uvithamini B9, folate | 12.4 µg | 400 µg | 3.1% | 3.8% | 3226 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.8% | 4286 g |
| Uvithamini C, ascorbic | I-21.8 mg | I-90 mg | 24.2% | 29.5% | 413 g |
| Uvithamini D, calciferol | 0.03 µg | 10 µg | 0.3% | 0.4% | 33333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.6 mg | I-15 mg | 4% | 4.9% | 2500 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 2.4% | 5000 g |
| Uvithamini PP, NE | I-0.7656 mg | I-20 mg | 3.8% | 4.6% | 2612 g |
| niacin | I-0.5 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-239.4 mg | I-2500 mg | 9.6% | 11.7% | 1044 g |
| ICalcium, Ca | I-54.3 mg | I-1000 mg | 5.4% | 6.6% | 1842 g |
| I-Magnesium, Mg | I-18.4 mg | I-400 mg | 4.6% | 5.6% | 2174 g |
| I-Sodium, Na | I-41.4 mg | I-1300 mg | 3.2% | 3.9% | 3140 g |
| Isibabule, S | I-10.6 mg | I-1000 mg | 1.1% | 1.3% | 9434 g |
| IPhosphorus, uP | I-44.7 mg | I-800 mg | 5.6% | 6.8% | 1790 g |
| Iklorini, Cl | I-31.1 mg | I-2300 mg | 1.4% | 1.7% | 7395 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 205.4 µg | ~ | |||
| Bohr, B. | 121.7 µg | ~ | |||
| UVanadium, V | 16.3 µg | ~ | |||
| Insimbi, Fe | I-1 mg | I-18 mg | 5.6% | 6.8% | 1800 g |
| Iodine, mina | 3.2 µg | 150 µg | 2.1% | 2.6% | 4688 g |
| ICobalt, Co | 1.3 µg | 10 µg | 13% | 15.8% | 769 g |
| ILithium, Li | 0.9 µg | ~ | |||
| I-Manganese, Mn | I-0.0807 mg | I-2 mg | 4% | 4.9% | 2478 g |
| Ithusi, Cu | 53.5 µg | 1000 µg | 5.4% | 6.6% | 1869 g |
| IMolybdenum, Mo. | 7.6 µg | 70 µg | 10.9% | 13.3% | 921 g |
| UNickel, uNi | 7.5 µg | ~ | |||
| I-Rubidium, Rb | 11 µg | ~ | |||
| Selenium, Uma | 0.06 µg | 55 µg | 0.1% | 0.1% | 91667 g |
| I-fluorine, uF | 15.2 µg | 4000 µg | 0.4% | 0.5% | 26316 g |
| I-Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 5.8% | 2083 g |
| Zinc, Zn | I-0.2316 mg | I-12 mg | 1.9% | 2.3% | 5181 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.2 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.8 g | ubuningi be-100 г |
Inani lamandla lingu-82,1 kcal.
Isaladi ekwindla ucebile amavithamini namaminerali afana ne: vithamini A - 244,4%, uvithamini C - 24,2%, i-cobalt - 13%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHULELA Isaladi yekwindla NGA-100 g
- I-28 kCal
- I-35 kCal
- I-13 kCal
- I-36 kCal
- I-47 kCal
- I-162 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 82,1 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokulungiselela Isaladi yasekwindla, iresiphi, amakhalori, izakhamzimba