Izithako Pancakes Guryevskie
| ubisi olugobile | 4.0 (ingilazi yokusanhlamvu) |
| ufulawa kakolweni, i-premium | 800.0 (igremu) |
| ibhotela | 200.0 (igremu) |
| isikhuphasha senkukhu | 10.0 (ucezu) |
| inkukhu amaprotheni | 8.0 (ucezu) |
Indlela yokulungiselela
Gaya ufulawa ngezikhupha nebhotela, engeza ubisi omuncu, ugovuze kahle, engeza abamhlophe abashayiwe ube yigwebu elizinzile ubhake ama-pancake.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-178.6 kCal | I-1684 kCal | 10.6% | 5.9% | 943 g |
| Amaprotheni | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| Amafutha | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| carbohydrate | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| I-fiber ejwayelekile | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| Water | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 6.2% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 2.6% | 2143 g |
| Uvithamini B2, riboflavin | I-0.1 mg | I-1.8 mg | 5.6% | 3.1% | 1800 g |
| Uvithamini B4, choline | I-93.3 mg | I-500 mg | 18.7% | 10.5% | 536 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 5.6% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.09 mg | I-2 mg | 4.5% | 2.5% | 2222 g |
| Uvithamini B9, folate | 12.1 µg | 400 µg | 3% | 1.7% | 3306 g |
| Uvithamini B12, cobalamin | 0.3 µg | 3 µg | 10% | 5.6% | 1000 g |
| Uvithamini C, ascorbic | I-0.2 mg | I-90 mg | 0.2% | 0.1% | 45000 g |
| Uvithamini D, calciferol | 0.6 µg | 10 µg | 6% | 3.4% | 1667 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.9 mg | I-15 mg | 6% | 3.4% | 1667 g |
| Uvithamini H, biotin | 6.5 µg | 50 µg | 13% | 7.3% | 769 g |
| Uvithamini PP, NE | I-1.479 mg | I-20 mg | 7.4% | 4.1% | 1352 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-105.7 mg | I-2500 mg | 4.2% | 2.4% | 2365 g |
| ICalcium, Ca | I-57.9 mg | I-1000 mg | 5.8% | 3.2% | 1727 g |
| I-Silicon, Si | I-1.1 mg | I-30 mg | 3.7% | 2.1% | 2727 g |
| I-Magnesium, Mg | I-11.9 mg | I-400 mg | 3% | 1.7% | 3361 g |
| I-Sodium, Na | I-38.1 mg | I-1300 mg | 2.9% | 1.6% | 3412 g |
| Isibabule, S | I-55.6 mg | I-1000 mg | 5.6% | 3.1% | 1799 g |
| IPhosphorus, uP | I-100.7 mg | I-800 mg | 12.6% | 7.1% | 794 g |
| Iklorini, Cl | I-62.4 mg | I-2300 mg | 2.7% | 1.5% | 3686 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 297.1 µg | ~ | |||
| Bohr, B. | 10.5 µg | ~ | |||
| UVanadium, V | 25.5 µg | ~ | |||
| Insimbi, Fe | I-0.9 mg | I-18 mg | 5% | 2.8% | 2000 g |
| Iodine, mina | 6.5 µg | 150 µg | 4.3% | 2.4% | 2308 g |
| ICobalt, Co | 2.6 µg | 10 µg | 26% | 14.6% | 385 g |
| I-Manganese, Mn | I-0.169 mg | I-2 mg | 8.5% | 4.8% | 1183 g |
| Ithusi, Cu | 46.3 µg | 1000 µg | 4.6% | 2.6% | 2160 g |
| IMolybdenum, Mo. | 6.4 µg | 70 µg | 9.1% | 5.1% | 1094 g |
| UNickel, uNi | 0.6 µg | ~ | |||
| U-Olovo, Sn | 1.5 µg | ~ | |||
| Selenium, Uma | 2.4 µg | 55 µg | 4.4% | 2.5% | 2292 g |
| Titan, wena | 3.1 µg | ~ | |||
| I-fluorine, uF | 13 µg | 4000 µg | 0.3% | 0.2% | 30769 g |
| I-Chrome, Cr | 2.1 µg | 50 µg | 4.2% | 2.4% | 2381 g |
| Zinc, Zn | I-0.5974 mg | I-12 mg | 5% | 2.8% | 2009 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 16.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 0.4 g | ubuningi be-100 г |
Inani lamandla lingu-178,6 kcal.
Amapancake Guryevskie ucebile amavithamini namaminerali afana ne: vithamini A - 11,1%, choline - 18,7%, uvithamini H - 13%, phosphorus - 12,6%, cobalt - 26%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZOKUPHUZA Ama-pancake ama-Guryev NGA-100 g
- I-59 kCal
- I-334 kCal
- I-661 kCal
- I-354 kCal
- I-48 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 178,6 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka ama-Guryev pancake, iresiphi, amakhalori, izakhamzimba