Okuqukethwe
Izithako Inyama okroshka nokhilimu omuncu nenyama yenkomo, 1-192 ngayinye
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-52 kCal | I-1684 kCal | 3.1% | 6% | 3238 g |
| Amaprotheni | 2.1 g | 76 g | 2.8% | 5.4% | 3619 g |
| Amafutha | 1.7 g | 56 g | 3% | 5.8% | 3294 g |
| carbohydrate | 6.3 g | 219 g | 2.9% | 5.6% | 3476 g |
| I-fiber ejwayelekile | 0.2 g | 20 g | 1% | 1.9% | 10000 g |
| Water | 88.2 g | 2273 g | 3.9% | 7.5% | 2577 g |
| Ash | 1.2 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 40 µg | 900 µg | 4.4% | 8.5% | 2250 g |
| I-Retinol | I-0.01 mg | ~ | |||
| i-beta Carotene | I-0.18 mg | I-5 mg | 3.6% | 6.9% | 2778 g |
| Uvithamini B1, thiamine | I-0.04 mg | I-1.5 mg | 2.7% | 5.2% | 3750 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 7.5% | 2571 g |
| Uvithamini C, ascorbic | I-5 mg | I-90 mg | 5.6% | 10.8% | 1800 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.5% | 7500 g |
| Uvithamini PP, NE | I-1.2 mg | I-20 mg | 6% | 11.5% | 1667 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-95 mg | I-2500 mg | 3.8% | 7.3% | 2632 g |
| ICalcium, Ca | I-19 mg | I-1000 mg | 1.9% | 3.7% | 5263 g |
| I-Magnesium, Mg | I-7 mg | I-400 mg | 1.8% | 3.5% | 5714 g |
| I-Sodium, Na | I-293 mg | I-1300 mg | 22.5% | 43.3% | 444 g |
| IPhosphorus, uP | I-26 mg | I-800 mg | 3.3% | 6.3% | 3077 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 4.2% | 4500 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.5 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 4.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-17 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.6 g | ubuningi be-18.7 г |
Inani lamandla lingu-52 kcal.
Omaka: Indlela yokupheka, okuqukethwe kwekhalori 52 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yiziphi amavithamini, amaminerali, indlela yokupheka Inyama okroshka ukhilimu omuncu kanye nenkomo, 1-192 ngayinye, iresiphi, kilojoule, izakhi