Izithako Isanqante egayiwe
| isaqathe | 1087.0 (igremu) |
| ushukela | 10.0 (igremu) |
| i-margarine | 50.0 (igremu) |
| ufulawa usawoti | 8.0 (igremu) |
Indlela yokulungiselela
Izaqathe ziyahlanjululwa, zigezwe bese zidluliswa kusika imifino, bese zithothelwa emanzini amancane (8-10% kuya kwisisindo senqathe) ngamafutha. Usawoti, ushukela, amaqanda aqotshiwe abilisiwe noma ilayisi eliwumbumbulu kuyengezwa koweqathe oyisitshulu kuhlanganiswe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-91.3 kCal | I-1684 kCal | 5.4% | 5.9% | 1844 g |
| Amaprotheni | 2 g | 76 g | 2.6% | 2.8% | 3800 g |
| Amafutha | 4.8 g | 56 g | 8.6% | 9.4% | 1167 g |
| carbohydrate | 10.7 g | 219 g | 4.9% | 5.4% | 2047 g |
| ama-asidi wemvelo | 35.5 g | ~ | |||
| I-fiber ejwayelekile | 4.6 g | 20 g | 23% | 25.2% | 435 g |
| Water | 136.4 g | 2273 g | 6% | 6.6% | 1666 g |
| Ash | 1.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 11800 µg | 900 µg | 1311.1% | 1436% | 8 g |
| I-Retinol | I-11.8 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.07 mg | I-1.5 mg | 4.7% | 5.1% | 2143 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 5.5% | 2000 g |
| Uvithamini B4, choline | I-0.2 mg | I-500 mg | 250000 g | ||
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 6.6% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 11% | 1000 g |
| Uvithamini B9, folate | 11.1 µg | 400 µg | 2.8% | 3.1% | 3604 g |
| Uvithamini C, ascorbic | I-2.7 mg | I-90 mg | 3% | 3.3% | 3333 g |
| Uvithamini E, i-alpha tocopherol, TE | I-2.2 mg | I-15 mg | 14.7% | 16.1% | 682 g |
| Uvithamini H, biotin | 0.07 µg | 50 µg | 0.1% | 0.1% | 71429 g |
| Uvithamini PP, NE | I-1.532 mg | I-20 mg | 7.7% | 8.4% | 1305 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-299.5 mg | I-2500 mg | 12% | 13.1% | 835 g |
| ICalcium, Ca | I-44.7 mg | I-1000 mg | 4.5% | 4.9% | 2237 g |
| I-Magnesium, Mg | I-57.4 mg | I-400 mg | 14.4% | 15.8% | 697 g |
| I-Sodium, Na | I-43.4 mg | I-1300 mg | 3.3% | 3.6% | 2995 g |
| Isibabule, S | I-10.6 mg | I-1000 mg | 1.1% | 1.2% | 9434 g |
| IPhosphorus, uP | I-83.4 mg | I-800 mg | 10.4% | 11.4% | 959 g |
| Iklorini, Cl | I-635.1 mg | I-2300 mg | 27.6% | 30.2% | 362 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 482.4 µg | ~ | |||
| Bohr, B. | 298.7 µg | ~ | |||
| UVanadium, V | 147.8 µg | ~ | |||
| Insimbi, Fe | I-1.1 mg | I-18 mg | 6.1% | 6.7% | 1636 g |
| Iodine, mina | 7.5 µg | 150 µg | 5% | 5.5% | 2000 g |
| ICobalt, Co | 3.1 µg | 10 µg | 31% | 34% | 323 g |
| ILithium, Li | 9 µg | ~ | |||
| I-Manganese, Mn | I-0.3009 mg | I-2 mg | 15% | 16.4% | 665 g |
| Ithusi, Cu | 121.9 µg | 1000 µg | 12.2% | 13.4% | 820 g |
| IMolybdenum, Mo. | 30.9 µg | 70 µg | 44.1% | 48.3% | 227 g |
| UNickel, uNi | 9 µg | ~ | |||
| I-fluorine, uF | 82.1 µg | 4000 µg | 2.1% | 2.3% | 4872 g |
| I-Chrome, Cr | 4.5 µg | 50 µg | 9% | 9.9% | 1111 g |
| Zinc, Zn | I-0.6028 mg | I-12 mg | 5% | 5.5% | 1991 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 9.3 g | ubuningi be-100 г |
Inani lamandla lingu-91,3 kcal.
Isanqante egayiwe ucebile ngamavithamini namaminerali afana ne: vitamin A - 1311,1%, vitamin E - 14,7%, potassium - 12%, magnesium - 14,4%, chlorine - 27,6%, cobalt - 31%, manganese - 15%, ithusi - 12,2%, i-molybdenum - 44,1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KWAMAKHEMIKHALI KWEZithako ZEREKHODI Isanqante egayiwe nge-100 g ngayinye
- I-35 kCal
- I-399 kCal
- I-743 kCal
- I-0 kCal
Omaka: Ukupheka kanjani, okuqukethwe ikhalori 91,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Isanqante egayiwe, iresiphi, amakhalori, izakhi zomzimba