Okuqukethwe
Izithako Ugogo wesinkwa esimnyama esinama-apula
| Isinkwa se-Rye | 300.0 (igremu) |
| ama-apula | 500.0 (igremu) |
| inkomo yobisi | 1.0 (ingilazi yokusanhlamvu) |
| iqanda lenkukhu | 1.0 (ucezu) |
| ushukela | 180.0 (igremu) |
| ibhotela | 3.0 (isipuni setafula) |
| vanillin | 1.0 (igremu) |
Sika ama-crusts esinkwa se-rye, usike sibe tincetu ezincane, usike ingxenye yesinkwa sibe ama-cubes futhi uyomile. Ubisi, iqanda eliluhlaza kanye no-2 tbsp. Hlanganisa izinkezo zikashukela bese uphehla kancane. Ikhasi ama-apula, susa umongo, uthathe cubes ufafaze ushukela. Gcoba ipani noma ipani ngebhotela eliwugqinsi. Monisa izingcezu zesinkwa esiqandisini seqanda elishayiwe bese uzibeka phezu kwesingezansi nezinhlangothi zesikhunta noma epanini lokuthosa. Thela ama-cubes esinkwa esomisiwe ngebhotela bese uxuba nama-apula ne-vanilla. Faka lokhu kugcwalisa phakathi nefomu, uligcwalise kuze kube sekugcineni. Mboza phezulu ngezingcezu zesinkwa esicwiliswe esiqandisini esigayiwe bese ufaka ifomu kuhhavini ngokushisa okuphakathi imizuzu engama-40-50, khipha ugogo osenziwe ngomumo bese ushiya efomini imizuzu eyi-10, bese uyibeka kuhhavini. dish, phezulu, uma uthanda, uhlobise izithelo ezisemathinini bese uthela ijusi yezithelo. Khonza kushisa.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-189.7 kCal | I-1684 kCal | 11.3% | 6% | 888 g |
| Amaprotheni | 2.6 g | 76 g | 3.4% | 1.8% | 2923 g |
| Amafutha | 9 g | 56 g | 16.1% | 8.5% | 622 g |
| carbohydrate | 26.2 g | 219 g | 12% | 6.3% | 836 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.6% | 3333 g |
| Water | 45.8 g | 2273 g | 2% | 1.1% | 4963 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 100 µg | 900 µg | 11.1% | 5.9% | 900 g |
| I-Retinol | I-0.1 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.06 mg | I-1.5 mg | 4% | 2.1% | 2500 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 2.1% | 2571 g |
| Uvithamini B4, choline | I-11.7 mg | I-500 mg | 2.3% | 1.2% | 4274 g |
| Uvithamini B5, i-pantothenic | I-0.3 mg | I-5 mg | 6% | 3.2% | 1667 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 2.1% | 2500 g |
| Uvithamini B9, folate | 8.7 µg | 400 µg | 2.2% | 1.2% | 4598 g |
| Uvithamini B12, cobalamin | 0.08 µg | 3 µg | 2.7% | 1.4% | 3750 g |
| Uvithamini C, ascorbic | I-3.6 mg | I-90 mg | 4% | 2.1% | 2500 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.5% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1 mg | I-15 mg | 6.7% | 3.5% | 1500 g |
| Uvithamini H, biotin | 1.2 µg | 50 µg | 2.4% | 1.3% | 4167 g |
| Uvithamini PP, NE | I-0.7316 mg | I-20 mg | 3.7% | 2% | 2734 g |
| niacin | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-181.8 mg | I-2500 mg | 7.3% | 3.8% | 1375 g |
| ICalcium, Ca | I-35.6 mg | I-1000 mg | 3.6% | 1.9% | 2809 g |
| I-Magnesium, Mg | I-16.7 mg | I-400 mg | 4.2% | 2.2% | 2395 g |
| I-Sodium, Na | I-164.6 mg | I-1300 mg | 12.7% | 6.7% | 790 g |
| Isibabule, S | I-24 mg | I-1000 mg | 2.4% | 1.3% | 4167 g |
| IPhosphorus, uP | I-62.7 mg | I-800 mg | 7.8% | 4.1% | 1276 g |
| Iklorini, Cl | I-252.2 mg | I-2300 mg | 11% | 5.8% | 912 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 45.6 µg | ~ | |||
| Bohr, B. | 84.1 µg | ~ | |||
| UVanadium, V | 1.4 µg | ~ | |||
| Insimbi, Fe | I-1.8 mg | I-18 mg | 10% | 5.3% | 1000 g |
| Iodine, mina | 4 µg | 150 µg | 2.7% | 1.4% | 3750 g |
| ICobalt, Co | 0.8 µg | 10 µg | 8% | 4.2% | 1250 g |
| I-Manganese, Mn | I-0.395 mg | I-2 mg | 19.8% | 10.4% | 506 g |
| Ithusi, Cu | 94 µg | 1000 µg | 9.4% | 5% | 1064 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 3.7% | 1429 g |
| UNickel, uNi | 5.8 µg | ~ | |||
| U-Olovo, Sn | 2 µg | ~ | |||
| I-Rubidium, Rb | 21.6 µg | ~ | |||
| Selenium, Uma | 0.3 µg | 55 µg | 0.5% | 0.3% | 18333 g |
| IStrontium, uSr. | 2.7 µg | ~ | |||
| I-fluorine, uF | 15.8 µg | 4000 µg | 0.4% | 0.2% | 25316 g |
| I-Chrome, Cr | 2.4 µg | 50 µg | 4.8% | 2.5% | 2083 g |
| Zinc, Zn | I-0.4418 mg | I-12 mg | 3.7% | 2% | 2716 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.3 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.8 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-18.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-189,7 kcal.
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- I-47 kCal
- I-60 kCal
- I-157 kCal
- I-399 kCal
- I-661 kCal
- I-0 kCal