Okuqukethwe
Izithako Amaqanda anemayonnaise nokuhlobisa
| iqanda lenkukhu | 1.0 (ucezu) |
| amazambane | 15.0 (igremu) |
| isaqathe | 10.0 (igremu) |
| ikhukhamba elifakwe emanzini anosawoti | 10.0 (igremu) |
| utamatisi | 15.0 (igremu) |
| uphizi oluhlaza | 10.0 (igremu) |
| Jelly inyama noma inhlanzi | 10.0 (igremu) |
| imayonnaise | 40.0 (igremu) |
| Isoso laseningizimu | 4.0 (igremu) |
Indlela yokulungiselela
Imifino elungiselelwe isikwa ibe izingcezu ezincanyana, ifakwe ngxenye yemayonnaise (15-20 g) kanye nososo waseNingizimu. Imifino enomunyu ibekwa ngezigaba, kubekwa uhhafu wamaqanda abilisiwe ngaphezulu bese uthelwa ngemayonnaise esele. Eholidini, isidlo sihlotshiswe nge-jelly eqoshiwe nemifino. Isitsha singakhishwa ngaphandle kwe-jelly noma ngaphandle kwesitsha eseceleni, ngokulandelana, kunciphisa isivuno. I-sauce eseningizimu ingashintshwa nge-imayonnaise.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-251 kCal | I-1684 kCal | 14.9% | 5.9% | 671 g |
| Amaprotheni | 7.2 g | 76 g | 9.5% | 3.8% | 1056 g |
| Amafutha | 22.8 g | 56 g | 40.7% | 16.2% | 246 g |
| carbohydrate | 4.4 g | 219 g | 2% | 0.8% | 4977 g |
| ama-asidi wemvelo | 0.3 g | ~ | |||
| I-fiber ejwayelekile | 0.6 g | 20 g | 3% | 1.2% | 3333 g |
| Water | 76.9 g | 2273 g | 3.4% | 1.4% | 2956 g |
| Ash | 1.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 900 µg | 900 µg | 100% | 39.8% | 100 g |
| I-Retinol | I-0.9 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.08 mg | I-1.5 mg | 5.3% | 2.1% | 1875 g |
| Uvithamini B2, riboflavin | I-0.2 mg | I-1.8 mg | 11.1% | 4.4% | 900 g |
| Uvithamini B4, choline | I-82.1 mg | I-500 mg | 16.4% | 6.5% | 609 g |
| Uvithamini B5, i-pantothenic | I-0.5 mg | I-5 mg | 10% | 4% | 1000 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 2% | 2000 g |
| Uvithamini B9, folate | 6.1 µg | 400 µg | 1.5% | 0.6% | 6557 g |
| Uvithamini B12, cobalamin | 0.2 µg | 3 µg | 6.7% | 2.7% | 1500 g |
| Uvithamini C, ascorbic | I-6.4 mg | I-90 mg | 7.1% | 2.8% | 1406 g |
| Uvithamini D, calciferol | 0.7 µg | 10 µg | 7% | 2.8% | 1429 g |
| Uvithamini E, i-alpha tocopherol, TE | I-9.4 mg | I-15 mg | 62.7% | 25% | 160 g |
| Uvithamini H, biotin | 6.8 µg | 50 µg | 13.6% | 5.4% | 735 g |
| Uvithamini PP, NE | I-1.9952 mg | I-20 mg | 10% | 4% | 1002 g |
| niacin | I-0.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-216.4 mg | I-2500 mg | 8.7% | 3.5% | 1155 g |
| ICalcium, Ca | I-34.6 mg | I-1000 mg | 3.5% | 1.4% | 2890 g |
| I-Magnesium, Mg | I-19.3 mg | I-400 mg | 4.8% | 1.9% | 2073 g |
| I-Sodium, Na | I-190.6 mg | I-1300 mg | 14.7% | 5.9% | 682 g |
| Isibabule, S | I-61.1 mg | I-1000 mg | 6.1% | 2.4% | 1637 g |
| IPhosphorus, uP | I-112.7 mg | I-800 mg | 14.1% | 5.6% | 710 g |
| Iklorini, Cl | I-66.3 mg | I-2300 mg | 2.9% | 1.2% | 3469 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 114.3 µg | ~ | |||
| Bohr, B. | 38.9 µg | ~ | |||
| UVanadium, V | 22.8 µg | ~ | |||
| Insimbi, Fe | I-1.6 mg | I-18 mg | 8.9% | 3.5% | 1125 g |
| Iodine, mina | 7.9 µg | 150 µg | 5.3% | 2.1% | 1899 g |
| ICobalt, Co | 4.4 µg | 10 µg | 44% | 17.5% | 227 g |
| ILithium, Li | 8.5 µg | ~ | |||
| I-Manganese, Mn | I-0.0564 mg | I-2 mg | 2.8% | 1.1% | 3546 g |
| Ithusi, Cu | 58.3 µg | 1000 µg | 5.8% | 2.3% | 1715 g |
| IMolybdenum, Mo. | 4.9 µg | 70 µg | 7% | 2.8% | 1429 g |
| UNickel, uNi | 2.3 µg | ~ | |||
| I-Rubidium, Rb | 69.2 µg | ~ | |||
| I-fluorine, uF | 26.4 µg | 4000 µg | 0.7% | 0.3% | 15152 g |
| I-Chrome, Cr | 3.1 µg | 50 µg | 6.2% | 2.5% | 1613 g |
| Zinc, Zn | I-0.4355 mg | I-12 mg | 3.6% | 1.4% | 2755 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.8 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 1.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-177.2 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-251 kcal.
Amaqanda anemayonnaise enokuhlobisa ucebile amavithamini namaminerali afana ne: vithamini A - 100%, uvithamini B2 - 11,1%, i-choline - 16,4%, uvithamini E - 62,7%, uvithamini H - 13,6%, i-phosphorus - 14,1 %%, i-cobalt - 44%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Vitamin H. iqhaza ekwakhekeni kwamafutha, i-glycogen, imetabolism yama-amino acid. Ukudla okunganele kwaleli vithamini kungaholela ekuphazanyisweni kwesimo esijwayelekile sesikhumba.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KWEZithako ZOKUPHUZA Amaqanda anemayonnaise nokuhlobisa NGAMAKHOLI angu-100 g
- I-157 kCal
- I-77 kCal
- I-35 kCal
- I-13 kCal
- I-24 kCal
- I-40 kCal
- I-627 kCal
- I-418 kCal
Omaka: Ukupheka