Izithako cutlet zeRutabaga
| swede | 1000.0 (igremu) |
| isinkwa sikakolweni | 250.0 (igremu) |
| iqanda lenkukhu | 2.0 (ucezu) |
| umhlabathi omnyama omnyama | 0.3 (isipuni) |
| ibhotela elicibilikile | 2.0 (isipuni setafula) |
| ufulawa usawoti | 1.0 (isipuni) |
| ukhilimu | 0.5 (ingilazi yokusanhlamvu) |
Indlela yokulungiselela
Gaya isinkwa esimhlophe esidala. Cwecwa ama-rutabagas, uwafake emanzini abandayo imizuzu eyi-15, uwafake emanzini abilayo bese upheka. Grate i-rutabaga eqediwe ku-grater enhle, engeza i-ghee, usawoti, amaqanda ashayiwe, ama-crackers, i-pepper. Ifomu patties, isinkwa breadcrumbs, gazinga. Khonza ngo-ukhilimu omuncu.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-99.3 kCal | I-1684 kCal | 5.9% | 5.9% | 1696 g |
| Amaprotheni | 3.1 g | 76 g | 4.1% | 4.1% | 2452 g |
| Amafutha | 5.6 g | 56 g | 10% | 10.1% | 1000 g |
| carbohydrate | 9.6 g | 219 g | 4.4% | 4.4% | 2281 g |
| ama-asidi wemvelo | 37.6 g | ~ | |||
| I-fiber ejwayelekile | 2.3 g | 20 g | 11.5% | 11.6% | 870 g |
| Water | 59.4 g | 2273 g | 2.6% | 2.6% | 3827 g |
| Ash | 0.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 90 µg | 900 µg | 10% | 10.1% | 1000 g |
| I-Retinol | I-0.09 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.05 mg | I-1.5 mg | 3.3% | 3.3% | 3000 g |
| Uvithamini B2, riboflavin | I-0.07 mg | I-1.8 mg | 3.9% | 3.9% | 2571 g |
| Uvithamini B4, choline | I-37.4 mg | I-500 mg | 7.5% | 7.6% | 1337 g |
| Uvithamini B5, i-pantothenic | I-0.2 mg | I-5 mg | 4% | 4% | 2500 g |
| Uvithamini B6, pyridoxine | I-0.1 mg | I-2 mg | 5% | 5% | 2000 g |
| Uvithamini B9, folate | 7.6 µg | 400 µg | 1.9% | 1.9% | 5263 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 2.3% | 4286 g |
| Uvithamini C, ascorbic | I-3.8 mg | I-90 mg | 4.2% | 4.2% | 2368 g |
| Uvithamini D, calciferol | 0.2 µg | 10 µg | 2% | 2% | 5000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 2% | 5000 g |
| Uvithamini H, biotin | 2 µg | 50 µg | 4% | 4% | 2500 g |
| Uvithamini PP, NE | I-1.2146 mg | I-20 mg | 6.1% | 6.1% | 1647 g |
| niacin | I-0.7 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-155.7 mg | I-2500 mg | 6.2% | 6.2% | 1606 g |
| ICalcium, Ca | I-41.5 mg | I-1000 mg | 4.2% | 4.2% | 2410 g |
| I-Silicon, Si | I-0.3 mg | I-30 mg | 1% | 1% | 10000 g |
| I-Magnesium, Mg | I-14.1 mg | I-400 mg | 3.5% | 3.5% | 2837 g |
| I-Sodium, Na | I-94.3 mg | I-1300 mg | 7.3% | 7.4% | 1379 g |
| Isibabule, S | I-22.5 mg | I-1000 mg | 2.3% | 2.3% | 4444 g |
| IPhosphorus, uP | I-54.4 mg | I-800 mg | 6.8% | 6.8% | 1471 g |
| Iklorini, Cl | I-717 mg | I-2300 mg | 31.2% | 31.4% | 321 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 7.3% | 1385 g |
| Iodine, mina | 2.1 µg | 150 µg | 1.4% | 1.4% | 7143 g |
| ICobalt, Co | 1.1 µg | 10 µg | 11% | 11.1% | 909 g |
| I-Manganese, Mn | I-0.1247 mg | I-2 mg | 6.2% | 6.2% | 1604 g |
| Ithusi, Cu | 29.8 µg | 1000 µg | 3% | 3% | 3356 g |
| IMolybdenum, Mo. | 3.8 µg | 70 µg | 5.4% | 5.4% | 1842 g |
| Selenium, Uma | 0.03 µg | 55 µg | 0.1% | 0.1% | 183333 g |
| I-fluorine, uF | 5.2 µg | 4000 µg | 0.1% | 0.1% | 76923 g |
| I-Chrome, Cr | 0.6 µg | 50 µg | 1.2% | 1.2% | 8333 g |
| Zinc, Zn | I-0.2125 mg | I-12 mg | 1.8% | 1.8% | 5647 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.04 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3.1 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-37.3 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-99,3 kcal.
Ama-cutlets eRutabaga ucebile ngamavithamini namaminerali njenge: chlorine - 31,2%, cobalt - 11%
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
UKUQALWA KUKHALALI NOKWENZEKA KWEZithako ZERIJIKI Rutabag cutlets PER 100 g
- I-37 kCal
- I-235 kCal
- I-157 kCal
- I-255 kCal
- I-0 kCal
- I-162 kCal
Omaka: Ungapheka kanjani, okuqukethwe kwekhalori 99,3 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-Rutabaga cutlets, iresiphi, amakhalori, izakhamzimba