Okuqukethwe
Izithako isobho le-puree yethanga
| squash | 260.0 (igremu) |
| isaqathe | 20.0 (igremu) |
| u-anyanini | 20.0 (igremu) |
| impande ye-parsley | 10.0 (igremu) |
| isitshalo esihlobene no-anyanisi | 40.0 (igremu) |
| ubhontshisi pod | 40.0 (igremu) |
| ufulawa kakolweni, i-premium | 30.0 (igremu) |
| ibhotela | 30.0 (igremu) |
| inkomo yobisi | 200.0 (igremu) |
| iqanda lenkukhu | 0.4 (ucezu) |
| amanzi | 750.0 (igremu) |
Indlela yokulungiselela
I-zucchini noma ithanga elisikiwe livunyelwe. U-anyanisi nosanqante osetshenzisiwe bangezwa imizuzu engu-5-10 ngaphambi kokuphela kwesinongo, uphizi oluhlaza noma ubhontshisi kuvunyelwe ukupheka kuze kube yithenda, bese kukhuhlwa. Esinye isobho siyalungiswa futhi sikhishwe njengoba kukhonjisiwe ku-rec. Cha. 167. uphizi oluhlaza noma ubhontshisi namaliki asikiwe awakwazi ukusulwa, kepha afakwe isobho le-puree ngaphambi kokugqoka, ulethe ngamathumba nasesikhathini.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-47 kCal | I-1684 kCal | 2.8% | 6% | 3583 g |
| Amaprotheni | 1.3 g | 76 g | 1.7% | 3.6% | 5846 g |
| Amafutha | 2.8 g | 56 g | 5% | 10.6% | 2000 g |
| carbohydrate | 4.5 g | 219 g | 2.1% | 4.5% | 4867 g |
| ama-asidi wemvelo | 0.06 g | ~ | |||
| I-fiber ejwayelekile | 0.5 g | 20 g | 2.5% | 5.3% | 4000 g |
| Water | 111.4 g | 2273 g | 4.9% | 10.4% | 2040 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 300 µg | 900 µg | 33.3% | 70.9% | 300 g |
| I-Retinol | I-0.3 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.03 mg | I-1.5 mg | 2% | 4.3% | 5000 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 6% | 3600 g |
| Uvithamini B4, choline | I-8.5 mg | I-500 mg | 1.7% | 3.6% | 5882 g |
| Uvithamini B5, i-pantothenic | I-0.1 mg | I-5 mg | 2% | 4.3% | 5000 g |
| Uvithamini B6, pyridoxine | I-0.07 mg | I-2 mg | 3.5% | 7.4% | 2857 g |
| Uvithamini B9, folate | 7.6 µg | 400 µg | 1.9% | 4% | 5263 g |
| Uvithamini B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 4.9% | 4286 g |
| Uvithamini C, ascorbic | I-2.9 mg | I-90 mg | 3.2% | 6.8% | 3103 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 1.1% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.2 mg | I-15 mg | 1.3% | 2.8% | 7500 g |
| Uvithamini H, biotin | 1 µg | 50 µg | 2% | 4.3% | 5000 g |
| Uvithamini PP, NE | I-0.4158 mg | I-20 mg | 2.1% | 4.5% | 4810 g |
| niacin | I-0.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-120.9 mg | I-2500 mg | 4.8% | 10.2% | 2068 g |
| ICalcium, Ca | I-30.5 mg | I-1000 mg | 3.1% | 6.6% | 3279 g |
| I-Silicon, Si | I-0.09 mg | I-30 mg | 0.3% | 0.6% | 33333 g |
| I-Magnesium, Mg | I-7.4 mg | I-400 mg | 1.9% | 4% | 5405 g |
| I-Sodium, Na | I-13.2 mg | I-1300 mg | 1% | 2.1% | 9848 g |
| Isibabule, S | I-9.9 mg | I-1000 mg | 1% | 2.1% | 10101 g |
| IPhosphorus, uP | I-28.6 mg | I-800 mg | 3.6% | 7.7% | 2797 g |
| Iklorini, Cl | I-20.8 mg | I-2300 mg | 0.9% | 1.9% | 11058 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 45.8 µg | ~ | |||
| Bohr, B. | 8.4 µg | ~ | |||
| UVanadium, V | 4 µg | ~ | |||
| Insimbi, Fe | I-0.3 mg | I-18 mg | 1.7% | 3.6% | 6000 g |
| Iodine, mina | 1.8 µg | 150 µg | 1.2% | 2.6% | 8333 g |
| ICobalt, Co | 0.4 µg | 10 µg | 4% | 8.5% | 2500 g |
| ILithium, Li | 0.1 µg | ~ | |||
| I-Manganese, Mn | I-0.0229 mg | I-2 mg | 1.1% | 2.3% | 8734 g |
| Ithusi, Cu | 8.5 µg | 1000 µg | 0.9% | 1.9% | 11765 g |
| IMolybdenum, Mo. | 1.5 µg | 70 µg | 2.1% | 4.5% | 4667 g |
| UNickel, uNi | 0.2 µg | ~ | |||
| U-Olovo, Sn | 2.1 µg | ~ | |||
| I-Rubidium, Rb | 8.7 µg | ~ | |||
| Selenium, Uma | 0.4 µg | 55 µg | 0.7% | 1.5% | 13750 g |
| IStrontium, uSr. | 2.5 µg | ~ | |||
| Titan, wena | 0.3 µg | ~ | |||
| I-fluorine, uF | 5.9 µg | 4000 µg | 0.1% | 0.2% | 67797 g |
| I-Chrome, Cr | 0.5 µg | 50 µg | 1% | 2.1% | 10000 g |
| Zinc, Zn | I-0.1181 mg | I-12 mg | 1% | 2.1% | 10161 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 1.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 2.6 g | ubuningi be-100 г | |||
| AmaSterols | |||||
| Cholesterol | I-8.5 mg | ubukhulu obungama-300 mg |
Inani lamandla lingu-47 kcal.
Isobho le-puree le-Zucchini noma ithanga ucebile amavithamini namaminerali afana ne: vithamini A - 33,3%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
IKHALALI NOKWENZEKA KWAMAKHAYA NGOKUPHAKATHI KWAMA-RECIPE INGREDIENTS I-soup-puree evela kusikwashi noma kumathanga NGAMANYE angu-100 g
- I-24 kCal
- I-35 kCal
- I-41 kCal
- I-51 kCal
- I-36 kCal
- I-23 kCal
- I-334 kCal
- I-661 kCal
- I-60 kCal
- I-157 kCal
- I-0 kCal
Omaka: Ukupheka, okuqukethwe ikhalori 47 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka isikwashi noma isobho lamathanga, iresiphi, amakhalori, izakhi